Heal Your Emotions Emotional Roller Coaster What Are Emotions?
Say Goodbye to Stress and Heartache – and Say Hello to a Brand New You!
Many people are living with emotional overload. They are full of past hurts and don’t have any room left for more – to the point that any new problem, however small, can push them over the limit and cause them to explode emotionally. This emotional roller coaster ride takes them up to great heights and down to the depth of despair in an instant. It can be exhausting experience – and we live it 24/7.
Our emotional storage bin is filled with the hurt of every bad life experience, painful memory, reaction, feeling, thought, pressure, relationship, fear, guilt and worry we ever had.
So what can we do about it?
Many people turn to stress management classes, meditation, counseling, therapy or medication to help them cope. Yet the majority are still searching for answers because they have not found relief from their emotional distress. Does this sound like you?
In the workbooks Heal Your Self and Heal Your Heart, Janet Greene presents a fresh, common sense approach for the reasoning behind our emotional overload – and options to resolve the cause so we can step off the roller coaster rather than try to find a way to live on it.
Fact: you don’t have to let your emotions control your quality of life!
Take a look at some examples of the common emotional stresses people struggle with on a daily basis. These can have a huge impact on your emotional well-being…
- Self Concepts – Confidence, Beliefs, Self Image
- Guilt, Regret, Blame, Anger, Resentment, Hatred, Sorrow
- Depression, Stress, Anxiety, Fear, Mental Health Issues, Illness
- Emotional Wounds – Loss of a Loved One, Events, Abuse
- Difficult Lives – Financial and Economic Problems, Disability, Health Issues
- Everyday Reactions to Events
Self Concepts – Confidence, Beliefs, Self Image
These include what you think of yourself and hear as constant mind chatter, such as: I’m too fat / too skinny / not good enough / a failure / don’t be silly, (s)he won’t love you.
What do you tell yourself about you everyday?
Spend one day listening and make a list of every bit of mind chatter you become aware of. Carry a notepad around with you. You might be surprised how many horrible things you say to yourself every single day. The next day, notice how each bit of mind chatter makes you feel (physically and emotionally) and behave. See the implications?
- The good news!
You can permanently eliminate every one of those thoughts. They are merely reflections of beliefs you took on from childhood onwards.
The section Healing Childhood Issues in Heal Your Self is when you will use the Greene’s Release Technique to eliminate your negative beliefs about yourself and heal any childhood issue or trauma that you wish to.
Imagine how different life could be if all the negative things you say to yourself were gone.
A typical example of what can be achieved with Greene’s Release.
“Oh My! They were wrong! After beating myself up for 30 years I’ve just realized there is nothing wrong with me after all. I can’t stop smiling.”
Guilt, Regret, Blame, Anger, Resentment, Hatred, Sorrow
These are all perfectly natural reactions to experiences, yet until we give ourselves permission to have and feel them, we hold onto them like war wounds and feel them constantly.
But I ask: does feeling this way help or cause you harm? Does anything you feel impact the source of your feeling or change the circumstances in any way?
Spend one day listening to your feelings. Carry a notepad around with you. You might be surprised how many times this emotion comes up every single day. The next day, notice how each one makes you feel (physically and emotionally) and behave. See the implications?
- The good news!
You can totally resolve this issue, its emotional implications and find total peace at the same time.
The section Greene’s Release in Heal Your Self and Heal Your Heart provides a detailed introduction into the technique, discusses secondary implications, uses examples from true release sessions and takes you through the entire process. It concludes with a step-by-step summary to follow during your initial releases and a complete example of a release session.
Imagine how different your life could be if you never felt this emotion again.
A typical example of what can be achieved with Greene’s Release.
”I must admit the desire to brutalize him is uncanny.”
How do you feel now?
“Now I’m still in front of the mirror…but he is gone from my image. I feel empty, a good space of now-ness.”
Depression, Anxiety, Fear, Mental Health Issues, Illness
This group adds another dimension of emotional distress, comprising the secondary implications of an overload of unhappy life events. It includes depression, stress, anxiety, fear, mental health issues, illness, and even post traumatic stress.
Generally people don’t realize that they can do anything about their emotional reactions. Instead, they do nothing, allowing the emotional reactions to grow to epic proportions. This can often cause long term stress and anxiety, as well as mental health issues and bodily illness. (In order to survive overwhelming emotional stress, the human mind’s natural instinct is to shut down or become physically ill to alleviate the stress.)
Basically, this group represents what spills out and manifests when we do not address our emotional issues, noting that generally, people don’t know that they can – let alone how.
- The good news!
As these issues are the natural reactions to our protective wall or their secondary implications, we can quite easily address and permanently remove their cause with the Greene’s Release Technique.
The Heal Your Self and Heal Your Heart workbooks not only tell you that you can resolve your emotional issues. They take you through the process of actually doing it with simple everyday activities to apply directly to you and your life circumstances.
Imagine the freedom you could have if you never felt this way again.
A typical example of what can be achieved with Greene’s Release.
“Life is really difficult at the moment, I am not coping and feel like I am falling apart.”
How are you feeling now?
“I’m feeling pretty good actually, like a whole lot of stuff has lifted, it’s great, thank you. Thanks 4 your time, was very interesting, and effective. Wow! Thank you.”
Emotional Wounds
This section includes the natural emotional distress that occurs after the loss of a loved one, traumatic life events, physical, emotional and sexual abuse, violence, relationship or marriage breakup, adoption, abandonment – anything that leads to a feeling of emotional hurt.
I find it very sad when people carry these emotional wounds for a lifetime and never overcome them, especially when they can be healed and permanently dissolved very quickly and effectively.
- The good news!
This type of releasing always leaves me in awe of our ability to actually release and permanently heal emotional pain.
The section Greene’s Release in Heal Your Self and Heal Your Heart provides a detailed introduction into the technique, discusses secondary implications, uses examples from true release sessions, and takes you through the entire process. It concludes with a step-by-step summary to follow during your initial releases and a complete example of a release session.
Imagine how different life could be if you never felt this pain again.
A typical example of what can be achieved with Greene’s Release.
“Feels like I am going to die, that there is nothing for me, that I am awful and bad. I hate myself. She was not there, she left me at 5 days of age, I want to say bitch, I want to be angry at her, but I can’t let myself. My adoptive mother was sick my whole life and died when I was 21. Why does everybody abandon me? What’s so bad about me? Why am I so unlovable?”
What do you feel now?
“No more anger. When I think of myself as that little girl I feel like I want to put my arm around her. I think I feel love. I want to spend time with her, she is lovely, so sweet, so lovable.”
Difficult Lives
These include financial and economic problems, disability, health issues, always getting into trouble and needing rescuing.
Some people’s lives are very difficult. They find themselves plagued by drama after drama, whether it’s financial, physical, or those very odd situations that seem to happen just to them.
The emotional stress of having a difficult life can be overwhelming.
- The good news!
You can end the emotional roller coaster, confidently take control of your life, know that you are valuable and make a plan to start creating an easier life.
Heal Your Self guides you step by step through a process of planning and organizing a good life for yourself, resolving the obstacles with Greene’s Release and learning how to live consciously.
There are some very specific healing chapters that will help you discover the reason why your life is difficult and direct the use of the Greene’s Release Technique to heal and permanently remove each cause.
Imagine how different it could be if life didn’t need to be hard.
A typical example of what can be achieved with Greene’s Release.
“I am useless, I fail everything and create so much hardship for my wife and children.”
What do you feel now?
“I think I deserve a good life! Never had that thought before. And I’m looking forward to organizing some new things.”
Everyday Reactions to Events
These include overreacting, excessive worry, stress, fear of the unknown, and constant mind chatter that shouts warnings of impending doom.
We have a very clever self-protection feature that accesses our storehouse of past events, just so it can scream out warnings in an attempt to keep us safe. Our emotional storehouse is full to the brim, so much that every additional stressor or emotional incident overwhelms us totally.
- The good news!
You can discover the reason for your reactions and permanently eliminate them and future incidents.
One of the amazing benefits of Greene’s Release is that you don’t need to know anything about the issue or its cause beforehand. All you need do is let yourself feel the emotion and its complete story will come to you, be understood, and then can be permanently removed.
Imagine how different life could be if you felt calm and undisturbed by everyday events.
A typical example of what can be achieved with Greene’s Release.
“As a widow I have worked on getting to the root of issues that have bogged me down, but with Janet’s direction, I reached down very deep and came up with information I had not fully expected or even known was blocking me. I dealt with unresolved pain, looking it fully in the face and literally blowing it away. What is left behind is a sense of calm.”
During the journey to create a wonderful new life, Heal Your Self and Heal Your Heart lead you through the steps to resolve each issue that creates emotional and physical discomfort so you can live a balanced, happy, fulfilling life that will make you smile from the inside out.
