Anxiety, fear and panic make life miserable and downright uncomfortable. Physically, your blood pressure skyrockets, heart pounds, and your hands get clammy. Emotionally, you can’t focus to think or do anything except feel your fear of this uncomfortable sensation continually grow.
Trying to function normally is very difficult as you feel like a scared rabbit all the time, even when sleeping. Always on high alert, watching, ready to flee at a moments notice.
The Greene’s Release Program turns fear sensations into an advantage. Imagine every single time you start to feel the first pangs of fear, saying to yourself “this can be the last time I ever feel this particular fear again.” And using that knowledge and determination to let this very strong emotion lead you right to its cause so you can use the Greene’s Release Technique to heal it permanently!
Each fear you heal is one less to feel. And as you know, you can try and distract yourself from feeling it, or ignore it, but it does come back eventually, usually stronger. And, have you ever noticed that when you try really hard to avoid feeling your fears, how some part of your body starts aching or feeling unwell?
Would you rather spend your life running from your fears, or use that energy to cheer as each one comes up, because you know that it means “another one bites the dust”.
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