Meditation – Relax 5
Learn how to quiet your mind and emotions, then enjoy a relaxing meditation.
This is the fifth of 6 podcasts that build upon each other to alleviate the reasons you have trouble relaxing. By the 6th, you will be able to float in relaxation like you didn’t know was possible.
Time:30.02 iTunes Listen Now
Filed under Anger, Books - Self Help, Change Your Life, Change Your Thoughts, Change Your Thoughts Change Your Life, Depression, Emotions, Greene's Release, Metaphysical Books, books, childhood scars, emotional pain, happiness, life, meditation
Tags: Free, free meditation, free podcast, Greene’s Release, insomnia, meditation, mind chatter, podcast, relaxation, relaxation meditation, sleep meditation, sleep problems
1 Comment
August 31, 2009 at 5:50 pm
[...] andrew, This podcast is a fun one to feel the three parts of you, and learn how to jump between them at will. Its the [...]
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