July 11, 2009...12:45 pm

FREE Podcast: Meditation – Relax 5

 

Meditation – Relax 5

Learn how to quiet your mind and emotions, then enjoy a relaxing meditation.

This is the fifth of 6 podcasts that build upon each other to alleviate the reasons you have trouble relaxing. By the 6th, you will be able to float in relaxation like you didn’t know was possible.

Time:30.02           iTunes          Listen Now

 

1 Comment

  • Having trouble switching emotional states at will

    [...] andrew, This podcast is a fun one to feel the three parts of you, and learn how to jump between them at will. Its the [...]


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