Phobia Definition

Phobias are the most common mental disorder in the United States
- effecting more than 10% of the population – mostly women.

Phobias make everyday life terrifying. You’re always on alert and never able to relax. First you’re hesitant, then you start avoiding certain situations, and finally end up stopping them all together. All because of this so called irrational fear that you have absolutely no control of.

It’s embarrassing to have to admit that you can’t go outside to your clothes line because there are spiders on it. Or that you won’t be able to attend the party because you can’t get back inside your front door when it’s dark. You might even turn down a job offer if you have to ride the elevator to get to the office.

People really do think you are strange, but there is nothing strange about this fear. It is real – and your reaction to it is perfectly normal!

So what is a phobia exactly?

A phobia is an overwhelming fear of an object or situation that in reality, poses little or no actual danger – which is why it is called an irrational fear.

This type of fear is much more powerful than a normal fear however. It is an intense panic response that makes people jump out of moving cars when a spider is seen, avoid visiting friends that have dogs, or even refuse essential medical treatment that could possibly involve needles.

Unfortunately, the distress is compounded by the fact that sufferers cannot relax and enjoy life because they have to go to great lengths to avoid the object or situation that is feared, which compromises their day-to-day functioning.

According to the American Psychiatric Association, the key to diagnosing a phobic disorder is that the fear must be excessive and disproportionate to the situation. Most people who fear heights would not avoid visiting a friend who lived on the top floor of a tall building; however a person with a phobia of heights would. Fear alone does not distinguish a phobia – both fear and avoidance must be evident.

Phobias are much more common than people realize. Actually, they are the third most prevalent psychiatric disorder, affecting more than 12% of the population – mostly women.

However, this of little comfort to the person experiencing this gut-wrenching fear so strongly that it paralyzes them.

 

Types of Phobias

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There are three types of phobias:

• Social phobias — fear of social situations.
• Agoraphobia — fear of being trapped in an inescapable place or situation.
• Specific phobias — fear of a specific object (such as snakes).

There are four major types of specific phobias:

• The natural environment — fear of lightening, water, storms, etc.
• Animal — fear of snakes, rodents, spiders, etc.
• Medical — fear of seeing blood, receiving injections, visiting a doctor, etc.
• Situational — fear of bridges, leaving the home, driving, etc.

 
Common Phobias

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• Fear of the dark
• Fear of spiders
• Fear of animals, dogs or cats
• Fear of snakes
• Fear of heights
• Fear or closed spaces
• Fear of storms
• Fear of needles and injections
• Fear of public speaking
• Fear of flying
• Fear of germs
• Fear of illness or death

 
Phobia Reactions

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People with phobias try to avoid what they are afraid of. If they cannot, they may experience a number of symptoms including:

• Palpitations, pounding heart, or accelerated heart rate
• Shortness of breath
• Trembling or shaking
• Overwhelming panic
• An uncontrollable need to flee

 

Phobia Treatment

This message is for everyone who has a phobia…
 

They say you can’t dissolve a fear – YOU CAN!
They say you have to face your fears – YOU DON’T!
They say that exposure therapy is the only way – IT IS NOT!
They say you have to learn how to control your fear – YOU DON’T!

 

If you are terrified of public speaking, high places, malls, spiders, crowds, doctors, insects, leaving your home, flying, medical procedures, or any of the more than two hundred recognized phobias, I am here to tell you that you can dissolve your phobia – completely and permanently! Just like I have..

And …

• You don’t have to undergo emotional torture
• Repeat the process over and over again
• Face your fears
• Or spend thousands of dollars

Phobia releases are usually easy to locate in the subconscious, and therefore quick releases to complete. Here are some real life examples of phobia causes that were discovered during Greene’s Release sessions:

• Fear of the dark – a 4-year-old was frightened during a power blackout.
• Fear of clowns – a young child answered the door, and a neighbor wearing a costume jumped out from behind the bushes shouting “Boo!”
• Fear of confined spaces – during a game of hide and seek, two boys placed their very young brother in the top shelf of a linen closet, then forgot about him.
• Fear of boats – being in a boat when it capsized and sank.
• Fear of doctors – a child’s mother was very ill and then died.
• Fear of spiders – a father and his sons thought it was fun to repeatedly tease and chase the only daughter with spiders hidden in their palms.

They may not seem like events that are dramatic enough to match the fear you now feel, but remember they happened to a child, who was really terrified at that time.

The fear you feel now is that child’s terror!

Even if you can remember the incident, you are doing so from your adult perspective which means that you are not privy to the child’s thoughts and feelings that are stored in the subconscious, and so you are unable to resolve it.

During a phobia release session you match the two together by using your adult mind (that is not scared) to locate and then neutralize the emotional component of the child’s memories. This is why it is easier to dissolve phobias from an adult’s perspective. The adult has no fear of this particular item or event.

You can either dissolve your phobia on your own with the help of our Heal Your Self workbook or during a private release session.

All you have to do is decide that enough is enough and that it is time to stop living with this fear. Then you are ready to do it.

The trick is being able to access the actual stored traumatic memory, which is what Greene’s Release specializes in. This is how release sessions work:

Two 1-2 hour sessions are booked, a day apart. The phobia release is performed during the first session, and then the second is to debrief, make sure you are comfortable and answer questions.

One phobia will be permanently dissolved after your Phobia Release Sessions. There is no need to redo anything, or for ongoing sessions for this issue.

It is a one time, permanent result.

It may sound complicated but the process is very straightforward. In fact, phobias are some of the easiest problems to resolve with the Greene’s Release Technique because they elicit such a strong fear response. Release results are always the same. I have had 100% success with phobia releases.

The results of these sessions are quite remarkable!

Eliminated Clown Phobia

A 60 year of woman had suffered from a fear of clowns and face makeup since early childhood. Her children couldn’t go to the circus, trick-or-treating for Halloween, or dress up for birthday parties which filled this woman with guilt.

After applying the Greene’s Release Technique her phobia dissipated and she realized how a simple gesture had created this debilitating fear. She then went on to use the Greene’s Release Technique to dissolve the guilt she had been carrying for decades. I am happy to report that she now dresses up as a clown every Halloween.

Dissolved Medical Phobia

This was an interesting release. A 25 year old man’s life was paralyzed by his fear of medical issues and procedures. He couldn’t be near sick people, visit the doctor, get married and have children who would need medical care, or even engage in activities where he may injure himself. His life was paralyzed.

One phobia session dissolved his phobia completely. He is now living a productive, happy life without restriction. Every day is a new adventure as he catches up with what he has missed.

Vanished Spider Phobia

A 38 year old woman had a debilitating fear of spiders. It controlled every aspect of her life because spiders were everywhere. Fear consumed every moment of every day. Several therapists didn’t help alleviate her fears beyond the initial moment.

After just one single phobia session which was surprisingly easy, she decided to test out her results. Nothing. Not a glimmer of emotional response to one, two or even three spiders. She is still phobia free years later.

 

Phobia Stories

As I look back at my phobias, I see them like a comedy show because I no longer feel the terror that I lived with for most of my adult life.

I do however appreciate the paralyzing fear and anxiety that I must have experienced with the following stories that led me to act this way.
 

The Clothes Line

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Having to use an outside clothesline every day was a nightmare I lived with for more than 20 years. I had to create various rituals that enabled me to do this activity, despite it being an everyday chore for everyone else.

I had a special basket to keep the pegs in, and would carefully bring them inside with the wash each day, then soak them in water overnight, or buy new pegs each week and only wash once a week. Sometimes I used rubber gloves so I didn’t have to touch the spiders webs on the pegs.

My clothes often stayed on the line for days on end, until I could convince a friend to get them for me while I stood on a chair, diligently watching for any sign of web or movement.

Once, a lovely elderly neighbor knocked on my door, asking if there were a problem as my clothes had been on the line for 2 weeks, and if she could be of assistance. I smiled, grateful for her non-judgmental help. She even put the clothes straight into the washing machine to be rewashed, as I couldn’t touch them. They dried on an inside clothes rack this time. It was about a year before I used an outside clothesline again.
 

Son’s Hand

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My children became wonderful catchers of Huntsman spiders. I would stand on a chair at the other end of the room with my swipe-a-fly spray in hand, while they stood underneath the beast, ready to place a container on top of the spider when it fell to the floor.

One time, when my eldest was at a sleepover, my son and I decided to be brave and take charge of the monster Huntsman that was keeping us from going to bed. As always, I stood on my kitchen chair at the far end of the hallway, while he stood with bowl in hand, ready to pounce and trap the monster (which would remain under the bowl until a neighbor or friend removed it).

I sprayed the swipe-a-fly and screamed as the spider ran frantically across the ceiling, then dropped. My son ran as fast as he could to cover it and end this drama. But he had forgotten that the new slate floor was harder than the previously carpeted one, and his hand went straight through the glass bowl as he slammed it on the floor.

My son dropped to the floor in shock seeing the blood pouring from his hand. Meanwhile, the spider ran into the office, where the telephone was, and I was left standing on my chair shaking in terror.

After attending to my son’s hand and shock (a regular occurrence due to his disability), and laying him down on the living room floor, I was faced with a dilemma. I needed to get to the phone (we had no cordless phone at that time) which was trapped in a room with the Huntsman spider.

I was brave. I ran for the phone (which was on an extension cord) and called the hospital. My son was fine and didn’t need stitches. The Huntsman ruled the office until a search-and-capture was undertaken by a brave friend the next day.
 

Long Drive To Work

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This episode is the most embarrassing.

As a young bank junior, I secured a lift to and from work each day until I was old enough to get my license. One morning, just after getting into the car, a huge Huntsman climbed out of the dashboard. Well, I screamed so loud that my two companions thought I was dying. They stopped  the car as quickly as possible. Still screaming for them to move so I could get out, I literally jumped over the person next to me and out the door to safety.

The spider had vanished – and we were still 20 minutes drive from work. I had to sit on top of the bench seat headboard, holding my extremely short miniskirt tight around my legs all the way to work.

Since they couldn’t find the spider, I refused to get back into the car for the journey home. I never drove in that car again. Luckily I got my license a few weeks later.
 

Night Time

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Night time is very scary for Arachnophobics (people who have a fear of spiders), as the Australian Huntsmen build huge webs from the gum trees to the houses. You can shine a torch outside and see dozens of black hand shapes everywhere. I just didn’t go out after dark.

When out on a date, I would tell him the safest place to park (where I knew there were no webs). Then I’d make him go to the house, unlock and open the front door, and come back to my side of the car – so I could get out and cower behind him as we both ran as fast as we could inside. It was a well-organized epic.
 

The Gerbera Daisy

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I could not go to bed and leave a Huntsman un-captured. I just couldn’t do it. I would sit up watching the spider until daybreak if necessary.

One night, Dave, my best spider catcher was kind enough to help after a frantic call at midnight. But this spider was being difficult and tested his bravery. So Dave decided to use the fly spray.

Never ever use fly spray on an Australian Huntsman spider. They go psycho. Use swipe-a-fly -It is brilliant!

This spider was running from one end of the house to the other as if in an Olympic race. Poor Dave had no hope of catching it, so we waited for it to run out of steam. Three hours later, the spider was tired and decided to stop running.

I had the prettiest hot pink Gerbera daisy that sat on my kitchen table. Guess where the spider decided to go to sleep? In the center of the daisy. Goodbye daisy, and goodbye spider.
 

Painting The House

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Being a single parent, I often asked for help with capturing spiders. But sometimes I had to be brave and face my other phobias on my own.

One day, while painting the front window frames on the house, I decided that I could get up on the ladder and finish the top edge myself. All I had to do was not look down. It worked brilliantly, and I quickly finished my painting project.

But there was just one small problem: I had to climb down the ladder. I froze. I stood there for 30 minutes trying to convince myself to take that first step, but couldn’t. So instead, I climbed up, onto my flat tin roof.

I was happy on my roof. Drinks, food, and even cigarettes were brought up to me. The hours ticked on and the crowd of neighbors gathered. At one point there were 30 people having a party in my front yard, as I happily sat on my roof.

They all tried, but no-one could convince me to climb down. Finally, as the sun started to set, one neighbor decided that enough was enough. He climbed the ladder, had me lay down on my stomach and then back up to the edge. This poor man, who I barely knew, laid his body across mine and ever so carefully guided me down the ladder.

Everyone cheered!

What’s the Name Of Your Phobia?

 

Take a look through the following list to find the scientific name of your phobia.

 

A    The fear of    Accidents    The fear of    Airsickness    The fear of    Alcohol    The fear of    Being Alone    The fear of    Being Alone 2    The fear of    Loneliness    The fear of    Animals    The fear of    Wild Animals    The fear of    Anything and Everything    The fear of    Automobiles

A is called    Dystychiphobia is called    Aeronausiphobia is called    Methyphobia is called    Autophobia is called    Isolophobia is called    Monophobia is called    Zoophobia is called    Agrizoophobia is called    Panphobia is called    Motorphobia

 

B    The fear of    Bacteria    The fear of    Baldness    The fear of    Beards    The fear of    Bears    The fear of    Going to Bed    The fear of    Bees    The fear of    Bicycles    The fear of    Birds    The fear of    Birds 2    The fear of    Blood    The fear of    Blushing    The fear of    Dead Bodies    The fear of    Naked Bodies    The fear of    Unpleasant Body Thoughts    The fear of    Bogeyman    The fear of    Books    The fear of    Painful Bowel Movements    The fear of    Brain Disease    The fear of    Bridges    The fear of    Bums    The fear of    Buried Alive

B is called    Bacteriophobia is called    Peladophobia is called    Pogonophobia is called    Melissophobia is called    Clinophobia is called    Apiphobia is called    Cyclophobia is called    Ornithopia is called    Pterophobia is called    Hematophobia is called    Erythrophobia is called    Necrophobia is called    Gymnophobia is called    Dysmorphophobia is called    Bogyphobia is called    Bibliophobia is called    Defecalgesiophobia is called    Meningitophobia is called    Gephyrophobia is called    Hobophobia is called    Taphophobia

 

C    The fear of    Cats    The fear of    Cemeteries    The fear of    Childbirth    The fear of    Choking    The fear of    Cliffs    The fear of    Clothing    The fear of    Clouds    The fear of    Clowns    The fear of    Cold    The fear of    Extreme Cold    The fear of    Cold Things    The fear of    Colors    The fear of    Computers    The fear of    Contamination (dirt/germs)    The fear of    Constipation    The fear of    Cooking    The fear of    Corpses    The fear of    Crowds

C is called    Ailurophobia is called    Coimetrophobia is called    Lockiophobia is called    Pnigophobia is called    Cremnophobia is called    Vestiphobia is called    Nephophobia is called    Coulrophoiba is called    Cheimaphobia is called    Cryophobia is called    Frigophobia is called    Chromatophobia is called    Cyberphobia is called    Misophobia is called    Coprastasophobia is called    Mageirocophobia is called    Necrophobia is called    Enochophobia

 

D    The fear of    Dampness    The fear of    Dancing    The fear of    Dark Places    The fear of    Darkness    The fear of    Death    The fear of    Decisions    The fear of    Demons    The fear of    Dentist    The fear of    Dependence on Others    The fear of    Depths    The fear of    Diabetes    The fear of    Dining    The fear of    Dirt    The fear of    Brain Disease    The fear of    Rectal Disease    The fear of    Wasting Sickness    The fear of    Dizziness    The fear of    Dizziness 2    The fear of    Dogs    The fear of    Dolls    The fear of    Drafts, air, gases    The fear of    Dreams    The fear of    Drinking    The fear of    Drugs    The fear of    Dust    The fear of    Dryness

D is called    Hygrophobia is called    Chorophobia is called    Lygophobia is called    Achluphobia is called    Thanatophobia is called    Decidophobia is called    Demonophobia is called    Dentophobia is called    Soteriophobia is called    Bathophobia is called    Diabetophobia is called    Deipnophobia is called    Coprophobia is called    Meningitophobia is called    Proctophobia is called    Tabophobia is called    Dinophobia is called    Illyngophobia is called    Cynophobia is called    Pediaphobia is called    Aerophobia is called    Oneirophobia is called    Dipsophobia is called    Pharmacophobia is called    Amathophobia is called    Xerophobia

 

E    The fear of    Eating    The fear of    Eating 2    The fear of    Epilepsy    The fear of    Committing an Error    The fear of    Everything

E is called    Phagophobia is called    Sitophobia is called    Hylephobia is called    Hamartophobia is called    Panphobia

 

F    The fear of    Failure    The fear of    Failure 2    The fear of    Fainting    The fear of    Fat    The fear of    Fear    The fear of    Feathers    The fear of    Feces    The fear of    Fever    The fear of    Fever 2    The fear of    Fire    The fear of    Fire 2    The fear of    Firearms    The fear of    Fish    The fear of    Floods    The fear of    Flying    The fear of    Fog    The fear of    Food    The fear of    Food 2    The fear of    Forest    The fear of    Freedom    The fear of    Friday the 13th    The fear of    Frogs    The fear of    Frost

F is called    Atychiphobia is called    Kakorrhaphiophobia is called    Asthenophobia is called    Cacomorphobia is called    Phobophobia is called    Pterophobia is called    Coprophobia is called    Fibriophobia is called    Pyrexiophobia is called    Arsonphobia is called    Pyrophobia is called    Hoplophobia is called    Icthyophobia is called    Antlophobia is called    Aviatophobia is called    Homiclophobia is called    Cibophobia is called    Sitophobia is called    Hylophobia is called    Eleutherophobia is    Paraskavedekatriaphobia is called    Batrachophobia is called    Pagophobia

 

G    The fear of    Female Genitalia    The fear of    Ghosts    The fear of    God

G is called    Eurotophobia is called    Phasmophobia is called    Theophobia

 

H    The fear of    Hair    The fear of    Halloween    The fear of    Heart Disease    The fear of    Heat, being Hot    The fear of    Heaven    The fear of    Heights    The fear of    Hell    The fear of    Horses    The fear of    Being in a House    The fear of    Hurricanes    The fear of    Hypnotized

H is called    Chaetophobia is called    Shamhainophobia is called    Cardiophobia is called    Termophobia is called    Ouranophobia is called    Acrophobia is called    Stygiophobia is called    Equinophobia is called    Domatophobia is called    Lilapsophobia is called    Hypnophobia

 

I    The fear of    Ice    The fear of    Ideas    The fear of    Illness    The fear of    Illness 2    The fear of    Becoming Insane    The fear of    Insects

I is called    Pagophobia is called    Ideaphobia is called    Nosophobia is called    Pathophobia is called    Lyssophobia is called    Entomophobia

 

J    The fear of    Jealousy    The fear of    Jumping from High to Low

J is called    Zelophobia is called    Catapedaphobia

 

K    The fear of    Kissing

K is called    Philemaphobia

 

L    The fear of    Lakes    The fear of    Laughter    The fear of    Law Suit    The fear of    Leprosy    The fear of    Lice    The fear of    Flashing Lights    The fear of    Glaring Lights    The fear of    Lightening    The fear of    Lonely    The fear of    Looking Down    The fear of    Love

L is called    Limophobia is called    Geliophobia is called    Litigaphobia is called    Leprophobia is called    Pediculophobia is called    Selaphobia is called    Photoaugiaphobia is called    Astraphobia is called    Monophobia is called    Illyngophobia is called    Philophobia

 

M    The fear of    Machinery    The fear of    Marriage    The fear of    Meat    The fear of    Medicine    The fear of    Men    The fear of    Menstruation    The fear of    Meteors    The fear of    Mice    The fear of    Mice 2    The fear of    Mirrors    The fear of    Moon    The fear of    Money    The fear of    Mother-in-law

M is called    Mechanophobia is called    Gamophobia is called    Carnophobia is called    Pharmacophobia is called    Androphobia is called    Menophobia is called    Meteorphobia is called    Musophobia is called    Suriphobia is called    Eisoptrophobia is called    Lunaphobia is called    Chrematophobia is called    Pentheraphobia

 

N    The fear of    Needles    The fear of    Newness    The fear of    Night    The fear of    Noise    The fear of    Noise 2    The fear of    Nosebleeds

N is called    Aichmophobia is called    Cainophobia is called    Noctiphobia is called    Acousticophobia is called    Ligyrophobia is called    Epistaxiphobia

 

O    The fear of    Large Objects    The fear of    Odors    The fear of    Growing Old    The fear of    Being Oneself    The fear of    Open High Spaces    The fear of    Open Spaces 2    The fear of    Operations    The fear of    Otters

O is called    Megalophobia is called    Olfactophobia is called    Gerascophobia is called    Eremophobia is called    Aeroacrophobia is called    Agoraphobia is called    Tomophobia is called    Lutraphobia

 

P    The fear of    Pain    The fear of    Pain 2    The fear of    Paper    The fear of    Parasites    The fear of    People    The fear of    Pleasure    The fear of    Poison    The fear of    Poison 2    The fear of    Politicians    The fear of    The Pope    The fear of    Poverty    The fear of    Prostitutes    The fear of    Punishment

P is called    Algophobia is called    Odynesophobia is called    Papyrophobia is called    Parasitophobia is called    Anthrophobia is called    Hedonophobia is called    Iophobia is called    Toxicophobia is called    Politicophobia is called    Papaphobia is called    Peniaphobia is called    Cyprianophobia is called    Mastigophobia

 

R    The fear of    Rain    The fear of    Rape    The fear of    Rectal Disease    The fear of    Relatives    The fear of    Religion    The fear of    Reptiles    The fear of    Responsibility    The fear of    Ridicule    The fear of    Ridicule 2    The fear of    Rivers    The fear of    Robbery    The fear of    Empty Rooms

R is called    Ombrophobia is called    Virgivitiphobia is called    Proctophobia is called    Syngenesophobia is called    Ecclesiaphobia is called    Herpetophobia is called    Hypengyophobia is called    Catagelophobia is called    Katagelophobia is called    Potamophobia is called    Harpaxophobia is called    Cenophobia

 

S    The fear of    Satan    The fear of    Sauing What You Think    The fear of    School    The fear of    School 2    The fear of    Sex    The fear of    Sexual Abuse    The fear of    Sexual Abuse 2    The fear of    Sexual Intercourse    The fear of    Opposite Sex    The fear of    Shadows    The fear of    Shock    The fear of    Wasting Sickness    The fear of    Sinning    The fear of    Sitting Down    The fear of    Skin Disease    The fear of    Sleep    The fear of    Sleep 2    The fear of    Snakes    The fear of    Staying Single    The fear of    Small Things    The fear of    Snow    The fear of    Solitude    The fear of    Confined Spaces    The fear of    Speaking    The fear of    Speaking in Public    The fear of    Speed    The fear of    Spiders    The fear of    Climbing Stairs    The fear of    Being Stared At    The fear of    Stealing    The fear of    Stepfather    The fear of    Stepmother    The fear of    Strangers    The fear of    Being in the Street    The fear of    Crossing Streets    The fear of    Stuttering    The fear of    Suffering    The fear of    Sunlight    The fear of    Surgery    The fear of    Swallowing

S is called    Satanophobia is called    Phonophobia is called    Didaskaleinophobia is called    Scolionophobia is called    Pareunophobia is called    Agraphobia is called    Contreltophobia is called    Coitophoiba is called    Heterophobia is called    Sciaphobia is called    Hormephobia is called    Tabophobia is called    Peccatiphobia is called    Kathisophobia is called    Dermatopathophobia is called    Hyprophobia is called    Sominphobia is called    Herpetophobia is called    Anuptaphobia is called    Mycrophobia is called    Chionophobia is called    Isolophobia is called    Claustrophobia is called    Lalophobia is called    Glossophobia is called    Tacophobia is called    Arachnophobia is called    Climacophobia is called    Scopophobia is called    Kleptophobia is called    Vitricophobia is called    Novercaphophobia is called    Xenophobia is called    Agyiophobia is called    Dromophobia is called    Lalophobia is called    Panthophobia is called    Heliophobia is called    Tomophobia is called    Phagophobia

 

T    The fear of    Tastes    The fear of    Teeth    The fear of    Termites    The fear of    Tests    The fear of    Being Tied Up    The fear of    Being Touched    The fear of    Thunder    The fear of    Tornadoes    The fear of    Travel    The fear of    Trees

T is called    Geumaphobia is called    Odonophobia is called    Isopterophobia is called    Testophobia is called    Merinthophobia is called    Aphenphobia is called    Brontophobia is called    Lilapsophobia is called    Hodophobia is called    Dendrophobia

 

U    The fear of    Ugliness    The fear of    Undressing in Front of    The fear of    Someone    The fear of    Urinating

U is called    Cacophobia is called    Dishabillophobia is called    Urophobia

 

V    The fear of    Vaccinations    The fear of    Vegetables    The fear of    Riding in Vehicles    The fear of    Vertigo    The fear of    Losing Virginity    The fear of    Vomiting

V is called    Vacciniophobia is called    Lachanophobia is called    Ambulophobia is called    Illyngophobia is called    Esodophobia is called    Emetophobia

 

W    The fear of    Long Waits    The fear of    Walking    The fear of    Washing, Bathing    The fear of    Wasps    The fear of    Water    The fear of    Waves    The fear of    Nuclear Weapons    The fear of    Gaining Weight    The fear of    Wet Dreams    The fear of    The Color White    The fear of    Women    The fear of    Beautiful Women    The fear of    Words    The fear of    Work    The fear of    Worms    The fear of    Wrinkles    The fear of    Writing

W is called    Macrophobia is called    Basiphobia is called    Ablutophobia is called    Spheksophobia is called    Hydrophobia is called    Cymophobia is called    Nucleomitophobia is called    Obesophobia is called    Oneirogmophobia is called    Leukophobia is called    Gynephobia is called    Caligynephobia is called    Logophobia is called    Ergophobia is called    Helminthophobia is called    Rhytiphobia is called    Graphophobia

 

X    The fear of    X-Rays

X is called    Radiophobia

The 200 Most Common Phobias

 

Here is an a-z list of the most recognized phobias:

A    Ablutophobia    Achluphobia    Acousticophobia    Acrophobia    Aeroacrophobia    Aeronausiphobia:    Aerophobia:    Agoraphobia    Agraphobia    Agrizoophobia    Agyiophobia    Aichmophobia    Ailurophobia    Algophobia    Amathophobia    Ambulophobia    Androphobia    Anthrophobia    Antlophobia    Anuptaphobia    Aphenphobia    Apiphobia    Arachnophobia    Arsonphobia    Asthenophobia    Astraphobia    Atychiphobia    Autophobia    Aviatophobia

A Is the fear of washing or bathing Is the fear of darkness Is the fear of noise Is the fear of heights Is the fear of open, high spaces Is the fear of airsickness Is the fear of drafts, air, gases Is the fear of open spaces Is the fear of sexual abuse Is the fear of wild animals Is the fear of being in the street Is the fear of needles Is the fear of cats Is the fear of pain Is the fear of dust Is the fear of riding in vehicles Is the fear of men Is the fear of people or human society Is the fear of floods Is the fear of staying single Is the fear of being touched Is the fear of bees Is the fear of spiders Is the fear of fire Is the fear of fainting Is the fear of lightning Is the fear of failure Is the fear of being alone Is the fear of flying

 

B    Bacteriophobia    Basiphobia    Bathophobia    Batrachophobia    Bibliophobia    Bogyphobia    Brontophobia

B Is the fear of bacteria Is the fear of walking Is the fear of depths Is the fear of frogs Is the fear of books Is the fear of bogeymen Is the fear of thunder

 

C    Cacomorphobia    Cacophobia    Cainophobia    Caligynephobia    Cardiophobia    Carnophobia    Catagelophobia    Catapedaphobia    Cenophobia    Chaetophobia    Cheimaphobia    Chionophobia    Chorophobia    Chrematophobia    Chromatophobia    Cibophobia    Claustrophobia    Climacophobia    Clinophobia    Coimetrophobia    Coitophoiba    Contreltophobia    Coprastasophobia    Coprophobia    Coprastasophobia    Coulrophoiba    Cremnophobia    Cryophobia    Cyberphobia    Cyclophobia    Cymophobia    Cynophobia    Cyprianophobia

A Is the fear of fat Is the fear of ugliness Is the fear of newness, novelty Is the fear of beautiful women Is the fear of heart disease Is the fear of meat Is the fear of being ridiculed Is the fear of jumping from high to low places Is the fear of empty rooms Is the fear of hair or hairy objects Is the fear of the cold Is the fear of snow Is the fear of dancing Is the fear of money Is the fear of colors Is the fear of food Is the fear of confined spaces Is the fear of climbing stairs Is the fear of going to bed Is the fear of cemeteries Is the fear of sexual intercourse Is the fear of sexual abuse Is the fear of constipation Is the fear of dirt or feces Is the fear of constipation Is the fear of clowns Is the fear of precipices or cliffs Is the fear of extreme cold Is the fear of computers Is the fear of bicycles Is the fear of waves Is the fear of dogs Is the fear of prostitutes

 

D    Decidophobia    Defecalgesiophobia    Deipnophobia    Demonophobia    Dendrophobia    Dentophobia    Dermatopathophobia    Diabetophobia    Didaskaleinophobia    Dinophobia    Dipsophobia    Dishabillophobia    Domatophobia    Dromophobia    Dysmorphophobia    Dystychiphobia

D Is the fear of making decisions Is the fear of painful bowel movements Is the fear of dining Is the fear of demons Is the fear of trees Is the fear of dentists Is the fear of skin disease Is the fear of diabetes Is the fear of going to school Is the fear of dizziness Is the fear of drinking Is the fear of undressing in front of someone Is the fear of being in a house Is the fear of crossing streets Is the fear of a hidden bodily defect Is the fear of accidents

 

E    Ecclesiaphobia    Eisoptrophobia    Eleutherophobia    Emetophobia    Enochophobia    Entomophobia    Epistaxiphobia    Equinophobia    Eremophobia    Ergophobia    Erythrophobia    Esodophobia    Eurotophobia

E Is the fear of churches, organized religions Is the fear of mirrors Is the fear of freedom Is the fear of vomiting Is the fear of crowds Is the fear of insects Is the fear of nosebleeds Is the fear of horses Is the fear of being oneself Is the fear of work Is the fear of blushing Is the fear of losing virginity Is the fear of female genitalia

 

F    Fibriophobia    Frigophobia

F Is the fear of fever Is the fear of cold things

 

G    Gamophobia    Geliophobia    Gephyrophobia    Gerascophobia    Geumaphobia    Glossophobia    Graphophobia    Gymnophobia    Gynephobia

G Is the fear of marriage Is the fear of laughter Is the fear of bridges Is the fear of growing old Is the fear of tastes Is the fear of speaking in public Is the fear of writing Is the fear of naked bodies Is the fear of women

 

H    Hamartophobia    Harpaxophobia    Hedonophobia    Heliophobia    Helminthophobia    Hematophobia    Herpetophobia    Heterophobia    Hobophobia    Hodophobia    Homiclophobia    Hoplophobia    Hormephobia    Hydrophobia    Hygrophobia    Hylephobia    Hylophobia    Hypengyophobia    Hypnophobia    Hyprophobia

H Is the fear of committing an error Is the fear of becoming a victim of robbery Is the fear of pleasure Is the fear of sunlight Is the fear of worms Is the fear of blood or sight of blood Is the fear of snakes and reptiles Is the fear of opposite sex Is the fear of bums Is the fear of travel Is the fear of fog Is the fear of firearms Is the fear of shock Is the fear of water Is the fear of dampness Is the fear of epilepsy Is the fear of forests Is the fear of responsibility Is the fear of being hypnotized Is the fear of sleep

 

I    Icthyophobia    Ideaphobia    Illyngophobia    Iophobia    Isolophobia    Isopterophobia

I Is the fear of fish Is the fear of ideas Is the fear of vertigo, dizziness, looking down Is the fear of poisons Is the fear of solitude or being alone Is the fear of termites

 

K    Kakorrhaphiophobia    Katagelophobia    Kathisophobia    Kleptophobia

K Is the fIs the fear of failure Is the fear of being ridiculed Is the fear of sitting down Is the fear of stealing

 

L    Lachanophobia    Lalophobia    Leprophobia    Leukophobia    Ligyrophobia    Lilapsophobia    Limophobia    Litigaphobia    Lockiophobia    Logophobia    Lunaphobia    Lutraphobia    Lygophobia    Lyssophobia

L Is the fear of vegetables Is the fear of stuttering or speaking Is the fear of leprosy Is the fear of color white Is the fear of noise Is the fear of hurricanes or tornadoes Is the fear of lakes Is the fear of litigation or lawsuits Is the fear of childbirth Is the fear of words Is the fear of the moon Is the fear of otters Is the fear of being in dark or gloomy places Is the fear of becoming insane

 

M    Macrophobia    Mageirocophobia    Mastigophobia    Mechanophobia    Megalophobia    Melissophobia    Meningitophobia    Menophobia    Merinthophobia    Meteorphobia    Methyphobia    Misophobia    Monophobia    Motorphobia    Musophobia    Mycrophobia

M Is the fear of long waits Is the fear of cooking Is the fear of punishment Is the fear of machinery Is the fear of large objects Is the fear of bears Is the fear of brain diseases Is the fear of menstruation Is the fear of being tied up Is the fear of meteors Is the fear of alcohol Is the fear of contamination with dirt or germs Is the fear of being lonely Is the fear of automobiles Is the fear of mice Is the fear of small things

 

N    Necrophobia    Nephophobia    Noctiphobia    Nosophobia    Novercaphophobia    Nucleomitophobia

N Is the fear of corpses or dead bodies Is the fear of clouds Is the fear of night Is the fear of illness Is the fear of a stepmother Is the fear of nuclear weapons

 

O    Obesophobia    Odonophobia    Odynesophobia    Olfactophobia    Ombrophobia    Oneirogmophobia    Oneirophobia    Ornithopia    Ouranophobia

O Is the fear of gaining weight Is the fear of teeth Is the fear of pain Is the fear of odors Is the fear of rain Is the fear of wet dreams Is the fear of dreams Is the fear of birds Is the fear of heaven

 

P    Pagophobia    Panphobia    Panthophobia    Papaphobia    Papyrophobia    Parasitophobia    Paraskavedekatriaphobia    Pareunophobia    Pathophobia    Peccatiphobia    Pediaphobia    Pediculophobia    Peladophobia    Peniaphobia    Pentheraphobia    Phagophobia    Pharmacophobia    Phasmophobia    Philemaphobia    Philophobia    Phobophobia    Phonophobia    Photoaugiaphobia    Pnigophobia    Pogonophobia    Politicophobia    Potamophobia    Proctophobia    Pterophobia    Pyrexiophobia    Pyrophobia

P Is the fear of ice or frost Is the fear of anything and everything Is the fear of suffering Is the fear of the Pope Is the fear of paper Is the fear of parasites Is the fear of Friday the 13th Is the fear of sex Is the fear of illness Is the fear of sinning Is the fear of dolls Is the fear of lice Is the fear of bald people or becoming bald Is the fear of poverty Is the fear of one’s mother-in-law Is the fear of eating or swallowing Is the fear of taking drugs or medicine Is the fear of ghosts Is the fear of kissing Is the fear of love Is the fear of fears Is the fear of saying what you think Is the fear of glaring lights Is the fear of choking Is the fear of beards Is the fear of politicians Is the fear of rivers Is the fear of rectal diseases Is the fear of feathers, birds Is the fear of having a fever Is the fear of fire

 

R    Radiophobia    Rhytiphobia

R Is the fear of X-rays Is the fear of getting wrinkles

 

S    Satanophobia    Scolionophobia    Sciaphobia    Scopophobia    Selaphobia    Shamhainophobia    Sitophobia    Sominphobia    Soteriophobia    Spheksophobia    Stygiophobia    Suriphobia    Syngenesophobia

S Is the fear of Satan Is the fear of school Is the fear of shadows Is the fear of being stared at Is the fear of flashing lights Is the fear of Halloween Is the fear of eating or the sight of food Is the fear of sleep Is the fear of dependence on others Is the fear of wasps Is the fear of Hell Is the fear of mice Is the fear of relatives

 

T    Tabophobia    Tacophobia    Taphophobia    Testophobia    Thanatophobia    Theophobia    Termophobia    Tomophobia    Toxicophobia

T Is the fear of wasting sickness Is the fear of speed Is the fear of being buried alive Is the fear of taking tests Is the fear of death Is the fear of God Is the fear of heat, being too warm Is the fear of surgical operations Is the fear of poison

 

U    Urophobia

U Is the fear of urinating

 

V    Vacciniophobia    Vestiphobia    Virgivitiphobia    Vitricophobia

V Is the fear of vaccinations Is the fear of clothing Is the fear of rape Is the fear of stepfather

 

X    Xenophobia    Xerophobia

X Is the fear of strangers Is the fear of dryness

 

Z    Zelophobia    Zoophobia

Z Is the fear of jealousy Is the fear of animals

 

Assault, Rape & Sexual Abuse Sessions

Customer Support >> Online Sessions >> Traumatic Events >> Assault, Rape & Sexual Abuse

 

 

“The anger has vanished!! My family can’t believe the change. My hubby said “Where’s my angry wife gone?” and my son said “Mum’s been taken away by an alien.” The change in me is UNBELIEVABLE!”

Online Sessions: Assault, Rape & Sexual Abuse

Are you ready to get your life back?

The horrific experience you endured sits within you, controlling every aspect of your life
- creating havoc and destroying your sense of well-being.

The Greene’s Release Technique releases the shock, and neutralizes the memory and emotional component of traumatic events.

Two appointments is all it takes to be free of this past event – permanently!

If this is a repeat of childhood events we will heal and release those too, so you never have to repeat this trauma – and can begin your life anew.

This is the power of the Greene’s Release Technique.
 

Before Release: “To face the abuse scares me. I survived it once. I don’t ever want to face it again. After Release: I think it is gone, feels empty. That was miraculous! It is most amazing.”

Don’t listen to what they said! You can completely heal and recover after abuse!

It sounds remarkable I know, and you may be worried about raising the emotions you have worked hard to bury.

But it is true. You can be free at last.

The ease and remarkable outcome of abuse releases never fails to amaze me!

If you do not wish to do a personal session, get our workbook Heal Your Self: A Journey to Find You. It teaches the complete release technique and the tools to effectively use it.

It is time to free yourself of this pain!
 

Triggered

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Merely reading about abuse may trigger your emotions. This is because your memories and emotions are stirring in readiness for release.

The Mind Chatter and Anxiety sections in our Success Tips takes you through the steps to understand, step out of the fear and stop it from sabotaging your successful healing.

This podcast will help you reach a firm decision to heal your past.
 

Abuse Release Sessions

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“It just feels like there’s nothing left in there. I just feel quiet inside. I’m seeing images of things that happened but no real emotion reacting to them. It’s so easy. I don’t feel anything really – just peaceful and happy. Years of therapy and medication never made me feel this good.

Two 2+ hour sessions are booked, a day apart. The abuse releases (there are usually 3) are performed during the first session, or completed during the second if necessary. The second session is also time to validate client comfort, for debriefing and to answer questions.

Abuse releases are very special, as you care enough to help a person who is in pain to feel better. That is exactly what it feels like.

Then people typically feel a deep sense of relief. Often it is very matter o fact sensation as the emotional attachment to the abuse is completely gone.

If this is a repeat of childhood events, they will also be released and you will experience a strong, loving connection with your child self who experienced and has been holding onto these memories and emotions.

The abuse and neglect event will be permanently healed after your 3-4 hour Abuse Release Sessions. No need to redo anything, or for ongoing sessions for this incident. It is a one time, permanent result.

Two x 2-hour Sessions cost $250.00 in total, will completely and permanently resolve the shock of your traumatic event, and includes the Heal Your Self: A Journey to find You workbook so you may resolve the secondary implications of this event and rebuild a wonderful new life for yourself.

 

Session Frequently Asked Questions Read our most frequently asked customer questions to get the answers you need.

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Talk to a live customer service representative online. Hours 10.00am – 5.00pm    Monday – Saturday USA EST- Florida    World Clock – Time Zone Converter

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Client Results

Read client comments.

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Book Your Session

Booking deposit for your private session.

 
 

There are 6 main issues people complain about

 
There are 6 main issues that people often complain of, but feel helpless to do anything about.

The Greene’s Release materials show us how we can change any circumstance in our life by reawakening our innate skills that have been restricted by our fears and beliefs, then applying them alongside the Greene’s Release Technique to completely and permanently dis-solve any issue.
 

Do you dwell on problems without finding answers?

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Rather than use our valuable time to continually rehash problems and issues, we can stop and remind ourselves to feel, listen and resolve the issue completely, using an easy method called the Greene’s Release Technique.

Can you imagine how much free time you will have when you have no problems to think about? What might you do? Perhaps dream and create wonderful future experiences to have.
 

Do you feel bad about yourself without knowing how to change the way you feel?

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Every single thing we think about ourselves is something someone else told us to believe. Now that we know this, we can use the Greene’s Release Technique to release these false beliefs and replace them with our own very special ones.

Imagine how different your life will be when all of the negative things you say to yourself are gone. Imagine feeling good about you!
 

Do you watch nightmare situations happen without feeling like you have any control to stop or change them?

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There is a reason for every situation and experience, therefore we can decide that we never wish to experience them again, and permanently remove the reasons why they occur with the Greene’s Release Technique.
 

Do you feel sad because you don’t have the things you want, but have no idea how to get them, or belief that you actually can get what you want?

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Using simple techniques, we can discover the things that we truly want from deep inside, plan a dream life, and then remove all obstacles that prevent their becoming our reality.
 

Do you feel, then tuck your strong emotions away without realizing the impact they have on your physical and emotional health and well-being?

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When we don’t allow ourselves to feel, our body does it for us. That is why we feel the physical pain of our emotional pain. When we allow ourselves to feel deeply, we are then able to finish with experiences and permanently release the emotion.
 

Have you ever used drugs, medication, alcohol, depression, smoking, eating, gambling or thoughts of suicide to try and escape your life, because you don’t realize that you have any control of the life you live?

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It is natural to become overwhelmed when we live lives of pain and despair, but then cannot find a way out. We can release the overwhelming emotions and fear, then work to heal and create the life that will make us smile rather than want to run.

 

Why You Get So Angry & What You Can Do About It

The world is filled with angry people. All lashing out and fighting with each other. Yet anger is merely an expression of the overwhelming pain and hurt that is stored inside.

You are not a bad person for feeling angry or for lashing out at your loved ones. On the contrary, you are hurting
- and if you are reading this page then you want it to end as much as your loved ones do.

The key to end anger is to access and resolve it’s cause directly in the unconscious mind – which is what Greene’s Release specializes in.

You will discover that anger and its cause is not complicated at all, but instead simple, and extremely easy to access and resolve.
 

“What do I do about family members who can’t believe the change?
My hubby said “Where’s my angry wife gone?”
and my son said “Mum’s been taken away by an alien.”

Even I can’t believe the change in me, it’s wonderful,
a relaxed and happy environment at last.”

 
Understand Your Anger

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“Lashing out in anger has been my response to most everything as a protection mechanism for me. While I have tried other therapeutic approaches, Greene’s Release, allowed ME to understand why I choose anger over other emotions. Especially those emotions that can be positive. Now, I feel my joy and worth, calmly state my hurts and needs. I feel more responsible and actionable (in a positive manner) for my emotional state. Greene’s Release led me to understanding and compassion for myself.” Greene’s Release Result

Anger is an emotion – a spontaneous reaction to life events. Each person has a dominant emotional response to stressful life events. These include hurt, sadness, being overwhelmed, and anger.

Individual responses to situations are not dependent on the type of event but your particular dominant emotional response. That’s why two people can have entirely different emotional responses to the same event.

While hurt, anxiety and sadness are strong emotions that make life difficult, they are mostly silent and only known to the person experiencing them. Anger on the other hand is an emotion that is physically displayed – yelling, screaming, emotional outbursts, destruction of property, fighting, and physical attacks.

The person whose dominant emotional response to life stressors is anger often behaves in ways that are socially frowned upon. They have to deal with the emotional and behavioral responses of the recipients of their outburst.

The thing is that no matter what your particular emotional response, it is automatic, not planned, and reactive so you can neither control nor understand it, which can leave you feeling very confused and angry with yourself.

Recipients of your outbursts have no idea that this is an automatic response, so they take the behaviors personally and react to it according to their own particular emotional response.

The anger response is a vicious cycle that can impact far and wide.

 
Why Do I Get So Angry?

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“I would hide the hurt from her – I wouldn’t let her see me cry – you can’t make me cry. Now I know that it is ok to cry about a hurt. I am good enough! I think I feel more sorry for her looking back on it. Anger covering up hurt. Wow! That is a surprising revelation!“ Greene’s Release Result

Anger has been your method of hiding your hurt and pain. It has been your way of being strong instead of weak and emotional. Anger feeds adrenaline and doing this makes it harder to realize and take the first step to end it.

And today, right now, you need to know and take a stand against anger. Think of it as a third person, an emotion that is hurting too many people and damaging lives. Unless you wish to knowingly hurt people, then you have to take action. Right now!

Perhaps you grew up in an abusive and angry home, or one where emotions were viewed as weak. Perhaps you decided to hide your emotions from those who said cruel things to you, by being angry. Perhaps you have absolutely no idea why you get so angry.

Yet you spend your time trying to figure it out in your logical mind. Perhaps even going to anger management classes or looking everywhere for something that makes sense of it. Anger is your life topic, so keep reading and it will all make sense.
 

Self Test – Is Anger Controlling Your Life?

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“I felt angry all the time and it was taking a toll on me and my relationship. I realized I couldn’t go on like that any longer and hurt the people I love the most. I had to put a stop to it. Greene’s Release helped me empty the bucket of anger and pain I had in my heart. And this was all due to my upbringing and traumas I’d suffered. Now, I feel more in control and lighter. The weight in my heart has been lifted and I don’t feel the awful anger I felt. I am confident that I can have a better handle on things and situations as they may arise due to Greene’s Release.” Greene’s Release Result

Take a couple of days to think about the following questions and find your own answers. Remember that it is natural to feel angry when you feel ignored or demeaned, or when people treat you disrespectfully.
 

1. What is happening in your life?
Are you doing what you love to do, being the person it feels natural to be, and surrounded by people who love you?

2. Are life events dramatic?
Is your life flowing along happily or does it seem like everything is going wrong, with unhappy experiences being repeated constantly?

3. Do you feel full?
Are you filled up and fed up with the sadness and unhappiness of life, and just wish to escape it all?

4. What do you think of people and your interactions with them? Do you generally like or dislike people? Are they usually kind and helpful, or always seem to be doing things just to annoy you?

5. How often do you get angry? Do you get angry at little things, or seem to explode at the slightest incident? Are you an angry person? Do you even know why you get angry all the time?

6. Make a list of what your life comprises, then examine it.
What are the components of your daily life, the regular events and situations, and your emotions and feelings.

7. Is your anger a natural response to individual events or seem to be an out of proportion emotional response that has taken control of your life?
 

Where Does The Anger Come From?

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“I realized that my husband’s particular behavior was a trigger and he wasn’t the issue. After lifting layer after layer I realized that I had been suppressing all this pain. It all amounted to childhood pain – so much of it – gosh I had no idea. I was able to release pain, sadness and afterward I was able to sit peacefully and get in touch with the little girl inside me that had been feeling all this pain and sadness and talk to her and comfort her.” Greene’s Release Result

The frequency and intensity of your anger is due to the quadruple dose of triggers that you are exposed to. You are filled with anger to overflowing.

Anger as an Emotion: As with all emotions, anger is a naturally valid response to experiences. It is normal to feel angry when we are treated badly, when we are hurt and when we are abandoned or abused – yet many people repress their anger as it is viewed as wrong. It is also normal to feel angry when we avoid our “hurt” emotions.

 

Repressed Anger: Whenever we avoid our emotions they are compounded with the previously repressed ones and stored in our unconscious mind.

Therefore, the anger you feel today is not a reaction to today’s event, but instead comprise the anger you have felt every single time you have experienced this same event.

That’s why the intensity of your responses do not match the current situation.

Your inner storage bucket of anger is filled to overflowing!

 

Anger as a Dominant Emotional Response: Whenever you are upset, stressed, or the hurt and pain that’s stored in your unconscious mind is triggered, you automatically respond with anger – your dominant emotional response.

• The current situation → creates an automatic emotional response
  → anger (your dominant emotional response).
• The current situation → triggers one of your life issues → creating an emotional response → anger (your dominant emotional response).

 

Anger as A Life Topic:

“It goes way back, childhood sexual abuse, and as adult anger for not being able to express my emotions verbally. I’m shut down. Angry for decisions I made that I feel I should have known better, angry because I’m physically dependent on people. Anger wants to yell at dad, for everything. Yell and cry for the stuff that happened. Angry because I thought I’d healed everything. Anger wants to spin out of control until it can’t go anymore! Think about the topic again, what do you feel? “Nothing! *laughing* It is Finished! She felt the sadness and was relieved, we replaced it with love – she smiled when I hugged her.” Greene’s Release Result

• Our lives revolve around life topics, and events which are continually repeated in order to push ourselves to go within, heal and discover the meaning of life, as the only means of escaping the situations these life topics create.
  
  While life topics are very upsetting and dramatic while people are still within them, I see the joy and excitement when people are freed. Child abuse is amazing, as the happiness of the exuberant child immediately jumps up when releases are completed – as you see in many of the comments.
  
  It is often a contradiction that many people have to push themselves to such extremes before they are willing to learn about life
  - especially when the journey is so incredibly special, and the outcome is what we all dream of having – nirvana.
  
  Anger as a life topic provides the opportunity to learn and experience the exact opposite life; that you are a special person, to awaken to love yourself, your family, your community, your country, the world, to feel valued, respected, safe, and much more…
  
  You can discover the opportunities your anger life topic gives you by writing down the exact opposite of what you currently think of yourself, people, your relationships, life and the world. Imagine living that life!

 

• Many life topic events involve 3 emotional responses – an emotional shock that it happened, anger, and hurt. Typical anger topics include abuse, adoption, parent’s divorce, death of a parent, being bullied or made fun of at school, embarrassing experiences.

  Some of the strongest anger responses I have personally witnessed during release sessions have come from people who were physically, sexually or emotionally abused as children, or who were abandoned or adopted. But I have also seen deep resentment and anger as a result of a teacher’s public chastising.

  Yet most of these people had absolutely no idea that they were holding onto any anger about the event at all because it was hidden behind their repressed shock and hurt emotions.

 

“If I Could Stop Feeling Angry All The Time – Everything Would Be Fine”

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Of course you would think this, and want to stay focused on anger alone. But your anger is a symptom - why you are angry is the actual topic.

It is like lining up buckets under a leaking roof (to cope with the symptom of dripping water) rather than getting the roof fixed.

Which would you prefer to do? Learn how to better cope with the symptom (angry outbursts) or resolve the cause of your anger.
 

Why You Haven’t Been Able To Resolve Your Anger

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“I didn’t realize how much pain I’d been suppressing until after I had the baby. I found myself in unknown territory and feeling very overwhelmed. Looking at my baby triggered really bad memories of child molestation. The things I was remembering caused me to have great fear which was later replaced with sadness and anger. In my attempt to try to suppress these feelings again, I completely disconnected from my child and couldn’t get close. I wanted to get help and didn’t know where to turn until I finally found the Greene’s Release website. I am glad I did it and look forward to good things to come into my life. I feel like a weight has been lifted and am now spending my time trying to re-connect with my baby and build good memories and feel great emotions thanks to Greene’s Release. I am no longer sad or angry and overwhelmed because of what happened to me. I just feel compassion for that little girl. I hope if you are ever in a situation like this, you turn to this great program/experience.” Greene’s Release Result

When you understand why your previous efforts to resolve your anger have failed, you will be open and ready to permanently resolve your anger via a different approach.

Counseling: What do you do in your counseling sessions? Talk about anger, rationalize it, decide to modify your behavior, prepare steps to stop and redirect the anger emotion when it surfaces? Does it work? Or does it merely help you cope with the daily symptom of anger?

• You cannot understand an emotion that originates in your unconscious mind by consciously thinking about it!
• You cannot change or control an emotion that originates in your unconscious mind by consciously telling it to stop!

Avoidance: Okay, so you feel the anger welling up inside, and you decide to deliberately stop it before it gets out of hand. Does this work? Short-term or long-term?

Every time you deliberately avoid an emotion you repress and send it inside to compound with your other stored emotions. You are full of emotions – that is why they are bursting out at the seams.

• Avoiding emotions does not dissolve them!

Hypnosis, mind control, meditation, NLP: There are many wonderful methods that do help anger emotions – in the short term. “Are you ready to let it go?”, “can you let it go?” But, what happens next time your anger is triggered? Do you really want to have to continually deal with the symptoms, over and over and over again?

• Band-aid methods don’t resolve the cause of anger!
• They only teach you how to better cope with the symptoms!
• Each time you repress an emotion with a band-aid method, you are increasing your stockpile of angry emotions!

Investigating anger: There is an abundance of literature about emotions, and anger. You may understand it in great detail, but does that enable you to apply this information to your physical life and resolve the cause of your anger whenever it is triggered?

• You cannot resolve an emotion by intellectualizing it!

Your efforts to resolve your anger have failed for 2 reasons:

1. Your focus has been to cope with the symptoms instead of resolving the cause.
2. It is impossible to consciously address something (the cause of your anger) that is beyond conscious awareness.

 
Decide to Heal Your Anger

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“I told my 12 year old that I was starting Greene’s Release and he said “But you won’t be my mom if you’re not angry all the time.” That’s when I knew I had to do something! I am so glad that I did! Everything has changed. My life, my relationship with my son. I am happy at last.” Greene’s Release Result

All it takes is one decision, to totally transform your life!

Have you ever woken up and heard a decision come to mind out of the blue. “I am going to get a new job”, “I am going to move out of my parents house”, “I am going to change my life”, and you did it.

These decisions are spontaneous statements of intent. They are statements of what has to become your reality, no questions, no doubts. They are what you have decided has to be, so they are naturally fulfilled.

Are you ready to change your life? Are you ready to reach your spontaneous decision that enough is enough? Are you ready to claim the exact opposite life? This podcast will help you reach this decision.

 
You Can Heal Your Anger

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“When I can’t control my feelings and the chatter in my head, all this anger comes out of nowhere and I lash out at people. I just get so angry and want to explode. My baby is scared of me and cries for his father. I am able to feel love for my son now, and have started getting close to him. Something I couldn’t allow myself to do before. I do see a change, he is more loving and wants to be around me more.” Greene’s Release Result

Thinking about anger does not resolve it – as you have already discovered. As strange as it may sound, thinking about your problems actually prevents you from resolving them.

The good news is that Greene’s Release shows you how to go beyond thinking about it, to actually get to and dissolve its base cause.

So there is no longer a need to think about or focus on anger, tell yourself to “stop being angry“, understand your anger, or even decide that you have to look at your anger in a different way. You can relax!

You’ll learn how to easily go beyond your limited problem solving mindset, right to where the cause of your problems are stored.

Then it’s a simple process of using the Greene’s Release technique’s to completely and permanently resolve and dissolve it.

Once you experience it first hand it won’t seem impossible or complicated at all – as you can see by the comments people make.

The results amaze me every single time!

Our workbook Heal Your Self: A Journey to Find You, which includes the Greene’s Release technique, shows you how to heal the cause of your anger as part of transforming your entire life.

It won’t seem like work at all, or as if you are doing anything about anger. Initially, you can expect to do things that wake up your mind and stimulate your senses, rather than charge into analyzing and brainstorming solutions for your anger problems (which as you know, doesn’t work).

This unique approach is the key to developing the necessary skills so you can take a walk right into your unconscious mind to resolve and dissolve the base cause of your anger with the Greene’s Releasing Technique.

But you don’t have to wait until then to see changes in your life. Because the workbook involves tools that you learn by physically experiencing and applying them to your specific life circumstances, your everyday life automatically changes without effort, as each exercise builds upon the previous.

You CAN do this. You CAN heal your anger. There is no reason for you to continually live with this pain. All it takes is 30 minutes a day to heal and gain control over all aspects of your life.

If you’d like to experience the kind of dramatic, positive change the Greene’s Release materials can create in your life, take a look some workbook excerpts then order Heal Your Self: A Journey to Find You workbook today and take the first step to change your life.

 

FREE Services for Veterans

PTSD Relief   Stats   Traditional View   Alternative View

 
        

We proudly offer free services to our veterans from across the world. One day a week is set aside to specifically work with veterans.

The Greene’s Release Technique has the power to release the stored emotional shock of war, the cause of flashbacks, nightmares, and night-sweats, and along with the workbook materials, eliminate the cause and impact of Post Traumatic Stress Disorder and help our heroes rebuild their lives.

Veterans who wish to heal and rebuild their lives are invited to:

• Book a free release session
• Book another free release session when they begin learning (via workbook) how to self-direct the Greene’s Release Technique – to reinforce their confidence and ability to master this skill

 
Booking Information

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If you are, or know a veteran who could benefit from our support, please email info[at]greenesrelease.com with ‘veterans support’ in the topic line. We can then set up a time to discuss the support, and book a free session.
 

We Need Your Help

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We need people to train and work with veterans!

Would you like to give back to our veterans by becoming a Greene’s Release Veterans PTSD Facilitator?

Please email info[at]greenesrelease.com with veterans facilitator in the comment line for more information.

 

How Your Past Shapes Your Experience of Life, and What You Can Do About It

 

The life you live today is a reflection of your past – yet there is a wonderful future waiting for you!

Whether you realize it or not, your unconscious mind stores all memories,
to form part of your internal ‘guide to life’
– telling you what to expect, how to behave and react to the world.

The key to stop the impact of past experiences is to access and resolve them directly in the unconscious mind
- which is what Greene’s Release specializes in.

You will discover that the past is not complicated at all, but instead simple, and extremely easy to access and heal.
 

“What do I do about family members who can’t believe the change?
My hubby said “Where’s my angry wife gone?”
and my son said “Mum’s been taken away by an alien.”

Even I can’t believe the change in me, it’s wonderful,
a relaxed and happy environment at last.

 

Facts and Fallacies About The Past

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“For the last 15 years, I wake up every morning and think about my wife and the life I had. It breaks my heart each morning. I want to stop feeling this pain, but don’t know how.”

1. The past is stored within.

Your unconscious mind acts as a memory keeper, storing every thought, feeling, emotion, conclusion (core belief), and circumstance.

2. You are the sum of your past experiences. Your life is the sum of your past experiences.

What else could you be?

Those events happened – of course they shaped your internal world views and perceptions of yourself, and people in general.

If you had a painful relationship or marriage breakup, you naturally concluded (creating the core belief) that men or women cannot be trusted, that you don’t deserve love, that you aren’t loveable, that love hurts, and many more.

“I don’t enjoy having sex because every time I try to make love I feel like I’m reliving it – and afterwards I feel ashamed and gross. I can’t even wear tight clothes because I just always feel like I have hands all over me.”

If you were abused, you naturally concluded (creating the core belief) that the world is unsafe and a scary place, that men, women, or adults in general could not be trusted, that you were the only one you could trust and depend on, and many more.

You live the conclusions that you formed about your life experiences.

That is what this stage of life is. Living the experiences and core beliefs first hand.

 
3. Every emotional response to painful experiences is stored within you.

It may be 5, 10 or even 50 years later and you wonder why you still feel the emotion as strongly today as the day of the event – thinking there must be something wrong with you, or perhaps hating yourself for acting in such a silly way.

There is nothing abnormal or wrong with you.

4. These emotions and memories are stored in your unconscious mind to act as protectors.

They are merely trying to prevent your having to endure another horrific experience, so they jump up to warn of the possibility of impending danger or repeat situation. They are just trying to stop you from hurting.

“It just feels like there’s nothing left in there. I just feel quiet inside.” Greene’s Release Result

5. You can heal the past and dissolve its impact on your life today.

When you access and release the emotional component of the actual memory, it is as though you re-write the past – literally dissolving the painful emotions and the thoughts that accompany them.

 
The Past Guilt Trip

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“Losers live in the past.” Denis Waitley “The past is over and gone. The future is not guaranteed.” Wayne dyer.

Of course people who do not know how to heal the past say that it is impossible to do – that is their truth!

When they say “you can’t heal the past”, what they are really saying is “I can’t heal the past” or “I don’t know how to heal the past.”

 

 
Why Do Some People Get Over’ Their Past And Others Don’t?

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“I’ve never felt this ever before, and I had counseling for the abuse and thought that was all in order. I couldn’t believe when I started to cry because I really thought I’d dealt with it. Now I feel empty like something’s missing inside me Yikes! Wow, that is amazing!” Greene’s Release Result

People neither understand, or know how to deal with emotions in general. Spontaneous emotional responses to unpleasant experiences make us feel bad, therefore it makes logical sense to want to repress this symptom since we don’t know how to heal it.

So we distract or tell ourselves to “get over it”. Some people overeat, cut themselves, use prescription, illegal drugs or even alcohol and depression to dull their senses – all attempting to not feel the pain.

Dealing with the symptoms has become a whole way of life for many people. Counseling, meditating, affirmations, intellectualizing – all aimed at avoiding or silencing the symptom – emotional pain.

People “think” they are over their past, but it is easy to know for sure.

Are you successful, is your life happy and fulfilling, do you love and feel good about yourself, is your life filled with drama and uncertainty?

If you are not living the life you desire, then get out a notebook and make a list of your past experiences – they are the reasons for your current life!

 
Why Can’t I ‘Get Over‘ My Past?

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“Realize that it cannot be changed – The most sobering thing about the past is that it cannot be changed. Things have already happened. And seeing as there is no way to travel back in time, there is no way to change the past. Learn to accept it.” Psychology Website

This belief is why most people don’t even attempt to get over their past.

You are told to “learn to accept it” – but it is impossible to just accept the events that occurred, as if they didn’t matter. It is impossible to tell yourself not to feel the emotional pain that you endured, and still do.

Many people hold onto the anger, resentment, and feel that until there is some form of justice or acknowledgment, that they must hold onto it – otherwise they are saying that it was okay that this happened to them. When it wasn’t and could never be okay.

People face a no win situation, so the best they can hope for is to find strategies to “suppress the pain” and “get on with their lives as best as they can.“

Grief is the perfect example. These people are told up front “you’ll never get over it“, so they automatically conclude this is a fact of life (creating a core belief to live by), and cannot even contemplate that there is a way to overcome their pain – as this contradicts what they know to be truth (their core belief).

 
Decide To Heal Your Past

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“You know I’ve been asking for healing for this – in my mind and heart. So neat that it manifests now… like this. I am really quite impressed!” Greene’s Release Result

All it takes is one decision, to totally transform your life!

Have you ever woken up and heard a decision come to mind out of the blue. “I am going to get a new job”, “I am going to move out of my parents house”, “I am going to change my life”, and you did it.

These decisions are spontaneous statements of intent. They are statements of what has to become your reality, no questions, no doubts. They are what you have decided has to be, so they are naturally fulfilled.

Are you ready to change your life? Are you ready to reach your spontaneous decision that enough is enough? Are you ready to claim the exact opposite life? This podcast will help you reach this decision.

 
You CAN Heal Your Past

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The question is not “How can you get over the past?”, but rather “Are you ready to get over your past?”

You see, while it is quite possible and rather easy to heal the past when you know how, doing so requires you to be ready and prepared to do whatever you need to – because you have to do this – for yourself – for your future.

While an outside person(s) treated you badly, and left you feeling sad, dis-empowered, and with a poor self-image – by helping yourself to heal and regain your belief in you, you have the opportunity to teach yourself how special you really are – from the inside out – the exact opposite of what the other person taught you.

Before Release: “I am terrified of being alone (as i have a tenancy to self harm) and don’t know how I can get through this. After Release: Now it just feels like there’s nothing left in there. I just feel quiet inside. I’m seeing images of things that happened but no real emotion reacting to them. It’s so easy. haha I feel a lot better actually. I don’t feel anything really – just peaceful and happy. Years of therapy and medication never made me feel this good” Greene’s Release Result

The good news is that there is no need to forgive, tell yourself to “get over it“, understand past events, try not to think about them, or even decide that you have to look at your past in a different way.

It is much easier and far less painful to permanently and completely heal your past with the Greene’s Release technique than it is to intellectualize and worry about healing it.

The key to healing your past (as the comments you read demonstrate), is the Greene’s Release technique’s ability to walk right into the unconscious mind and resolve and dissolve all attachments to the memory (there are no words to describe this).

Take a look at some comments of participants who completely healed child abuse – the results amaze me every single time!

I am so confident in the Greene’s Release technique’s ability to heal and release child abuse, phobias, pet bereavement and post traumatic stress in just 2 sessions – they are Guaranteed – or your money back!!

Of course our workbook Heal Your Self, which includes the Greene’s Release technique, also shows you how to heal the past as part of transforming your entire life.

If you go through the workbook and have any difficulty releasing your past, email us at info[at]greenesrelease.com – we will be happy to either set up a free group workshop to go over the process, or personally lead you through a release – so you are able to release anything from your past.

 
Fear Of Addressing The Past

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Before Release: “To face the abuse scares me. I survived it once. I don’t ever want to face it again.” After Release:“I think it is gone, feels empty. That was miraculous! It is most amazing.” Greene’s Release Result

The mere thought of dredging up your past may be sending you into a panic attack right now – relax, it is not what you think!

The anxiety you feel right now shows that you are not ready to heal your past yet. Of course you are not – you haven’t learned how.

So let the idea of facing and healing your past horrors go completely, and think of it this way. The Greene’s Release materials gently guide you to change everything about your life – not just past experiences – beginning with waking up your awareness; how you think, feel and enjoy each day. By the time you face your past issues, you will have learned a set of tools that allow you to confidentially walk into your unconscious mind and heal your past experiences – easily, while in total control and without fear.

There is no need to worry about facing your past now – you will do this when fully able and ready.

The Greene’s Release workbook materials not only speed up the process of healing your past, but take you through the process step-by-step.

Helping you become more consciously aware of your stored memories, and relieving the emotional charge allows you to view your life from an outside perspective – without the emotional triggers, you can ‘do the healing work’ calmly and easily.

You CAN do this. You CAN heal your past. There is no reason for you to continually live with this pain. All it takes is 30 minutes a day to heal and gain control over all aspects of your life.

If you’d like to experience the kind of dramatic, positive change the Greene’s Release materials can create in your life, take a look some workbook excerpts then order Heal Your Self: A Journey to Find You workbook today and take the first step to change your life.