The “Stages of Grief” models that many of us are familiar with are based on the perspective that you can not release emotions, nor heal from grief. They stress that you will never fully get over the loss of your loved one.
In 1969, psychiatrist Elisabeth Kübler-Ross introduced what became known as the “five stages of grief.” These stages of grief were based on her studies of the feelings of patients facing terminal illness.
- Denial: “This can’t be happening to me.”
- Anger: “Why is this happening? Who is to blame?”
- Bargaining: “Make this not happen, and in return I will ____.”
- Depression: “I’m too sad to do anything.”
- Acceptance: “I’m at peace with what happened.”
| With Greene’s Release, we present an alternative journey through grief where you can release emotions and you can heal from your grief. You no longer have to be bound by the false hope that time is the healer of all wounds.
While you undergo your own natural progression through the grief process, Heal Your Pain guides you to release and heal each stage of your grief, whenever you feel ready to do so. |
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Below are some of the commonly experienced emotions and changes after the loss of a loved one.
Shut Down/Numb
People are usually quick to do things in an attempt to help themselves or others out of this numb state. But you have suffered a horrendous shock, which is naturally overwhelming, and you want to escape.
Shutting down is a natural self-protective method to get a much needed break from the overload of your grief. You try to prevent the painful emotions and thoughts about something that cannot be changed.
When you are ready to come out of your cocoon, Heal Your Pain’s Second Stage of Mourning gently introduces an exceptionally easy release process to try – no expectations or stress.
Overwhelmed
There is no need to talk yourself out of being overwhelmed by grief. Everything feels as if it is coming at you too fast; your emotions, things to do, think about and organize. Why shouldn’t you be overwhelmed with all that is going on?
Imagine knowing, as soon as you start to feel overwhelmed, that its okay and safe to feel these emotions – because you can and will release them whenever you wish to.
As you go through Heal Your Pain chapters and become an expert at releasing painful emotions at will, you will loose your fear of them and feel stronger in yourself.
Pain and Hurt
It’s only natural that the loss of someone we love will hurt us. People often have difficulty letting it go because they feel that they are supposed to be feeling it.
But do you think it’s right to stockpile emotions for the rest of your life?
Our path through grief is gradual and gentle – enabling you to feel confident, and ready to let go of the pain, without pressure or expectation. Once you get started, the transition is quick and you’ll see pain in an entirely different light as you eagerly let it go.
Controlled
Prior to the loss of your loved one, you felt in total control of your life circumstances. When the loss occurred, everything changed, and the control was taken out of your hands.
You no longer have full control of the experiences you engaged in, the people you choose to associate with, and the life you now live. You are forced to participate in this grief experience, and to deal with all of its associated aspects. It is perfectly natural to feel controlled by your current circumstances.
It is very freeing and empowering to confidently take back control, without having to demand or fight for it – releasing overwhelming emotions as soon as they surface – understanding and taking control of your mind’s fears and chatter – moving through grief rather than helplessly sitting within it – taking care of you.
Guilt and Regret
Some people carry the pain of guilt and regret for a lifetime. Although not an Emotion of Grief per se, these emotions originate when people make a decision in their mind about self-blame, regret for not having done something, or thinking about missed future experiences with their loved one.
Guilt and regret are wounds that Greene’s Release can help you heal.
Sadness
Your loss is overwhelmingly sad and it is okay to be sad! It is, however, your choice of how long you want to be sad, because when you are ready to step out of your sadness, our Heal Your Pain handbook will show you how to stop unintentionally exacerbating your sadness, and take you through the steps to release your stored sadness.
Anger
Anger and sadness are the two most repressed, misunderstood and un-felt emotional responses to loss and grief. Someone you care deeply about has left. Why shouldn’t you feel angry at them, yourself, the world, the person or doctor that may have been responsible, and even the fact that this horrible thing happened to you? It’s okay to be angry!
Anger only becomes a problem when we avoid it by repressing it inside, then our stored anger grows and can impact how we think, feel, act and react to all experiences. We can become “the angry person.”
Heal Your Pain shows that its okay and safe to feel and experience your spontaneous anger (i.e. go somewhere quiet to yell and scream) because you are in full control, and when ready will use the release technique to set it free.
Depression
When we are overwhelmed by events and emotions, yet can see no way out, we begin to feel hopeless, helpless, and naturally wish to shut down and avoid life all together – depression.
People who have not undertaken releasing find it hard to come back from the initial shock and grief, and can settle into an ongoing mourning state that takes over their life.
Heal Your Pain gives you the personal power to show yourself hope through each release you undertake.
Loneliness
It can be very lonely after the loss of a loved one and the life you once shared together. When we focus on this loneliness, we unknowingly strengthen the emotion and make ourselves feel worse. Our Heal Your Pain handbook will show you how to use the release technique to set it free, and how to make this time easier for yourself.
Sorry for Yourself
It is natural to feel sorry for yourself at various times after loss. We show you how to give yourself permission to feel, experience and appreciate what you have been through, and then set this emotion and yourself free by releasing it.
| Are you Heartbroken by Grief?
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Are you devastated after the loss of a loved one?
Confused by overwhelming emotions and strange symptoms?
Searching for a way to heal and recover?
Ready to let go of the pain?
Heal Your Pain, our Personal Grief Handbook might just be the help you have been searching for. Read more about this remarkably effective and practical recovery guide here: Heal Your Pain: Releasing the Emotions of Grief & Loss
In a world where emotions are generally not understood and often frowned upon, those who are experiencing the Emotions of Grief have been at a significant disadvantage from the onset.
Myths about grief cause additional pain and suffering. They serve to spread a mass belief that the grieving person willingly accepts as their new truth, drastically altering their own ability to heal from this traumatic experience.
While you can’t lessen the pain of someone who is grieving, there are things you can say and do to provide genuine support for a fellow human in need.
We undergo may painful experiences during our lifetime, yet most are a one time event. 
Grief can be a companion in your life for years, one that you get used to having around. 
Traditional methods are based on the perspective that you cannot release emotions, nor heal from grief. They stress that you never fully get over the loss of your loved one. Instead, they provide excellent support for dealing with the symptoms of grief.
Your current emotions are expressions of your inner thoughts and feelings about the loss of someone you love. They are natural, and you cannot help feeling them. You feel them because you care.
Most people don’t realize that grief is far more than the heartbreak of loss.
