There are 6 main issues people complain about

 
There are 6 main issues that people often complain of, but feel helpless to do anything about.

The Greene’s Release materials show us how we can change any circumstance in our life by reawakening our innate skills that have been restricted by our fears and beliefs, then applying them alongside the Greene’s Release Technique to completely and permanently dis-solve any issue.
 

Do you dwell on problems without finding answers?

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Rather than use our valuable time to continually rehash problems and issues, we can stop and remind ourselves to feel, listen and resolve the issue completely, using an easy method called the Greene’s Release Technique.

Can you imagine how much free time you will have when you have no problems to think about? What might you do? Perhaps dream and create wonderful future experiences to have.
 

Do you feel bad about yourself without knowing how to change the way you feel?

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Every single thing we think about ourselves is something someone else told us to believe. Now that we know this, we can use the Greene’s Release Technique to release these false beliefs and replace them with our own very special ones.

Imagine how different your life will be when all of the negative things you say to yourself are gone. Imagine feeling good about you!
 

Do you watch nightmare situations happen without feeling like you have any control to stop or change them?

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There is a reason for every situation and experience, therefore we can decide that we never wish to experience them again, and permanently remove the reasons why they occur with the Greene’s Release Technique.
 

Do you feel sad because you don’t have the things you want, but have no idea how to get them, or belief that you actually can get what you want?

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Using simple techniques, we can discover the things that we truly want from deep inside, plan a dream life, and then remove all obstacles that prevent their becoming our reality.
 

Do you feel, then tuck your strong emotions away without realizing the impact they have on your physical and emotional health and well-being?

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When we don’t allow ourselves to feel, our body does it for us. That is why we feel the physical pain of our emotional pain. When we allow ourselves to feel deeply, we are then able to finish with experiences and permanently release the emotion.
 

Have you ever used drugs, medication, alcohol, depression, smoking, eating, gambling or thoughts of suicide to try and escape your life, because you don’t realize that you have any control of the life you live?

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It is natural to become overwhelmed when we live lives of pain and despair, but then cannot find a way out. We can release the overwhelming emotions and fear, then work to heal and create the life that will make us smile rather than want to run.

 

Why You Get Angry With Your Child & What You Can Do About It

Thank you for wanting to understand, heal your anger, and have the loving relationship with your child that you have dream of.

I have written this article just for you, because after successfully working with angry parents from around the world, I wanted to make sure that every parent who wants to resolve their anger is given the tools to do so – for the children – for themselves – for their spouse.

The anger cycle stops here!
 

While Why You Get So Angry and What You Can Do About It is an in depth article about anger – this article relates that information specifically to parenting issues so you can put some of the pieces together and make a plan to end your anger.

 
Take Charge

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The good news is that you can decide to take charge and stop the anger cycle right now, before doing any work at all.

I have included several methods to temporarily calm and silence overwhelming anger responses at the bottom of this article. These methods are for you to use whenever necessary, while you resolve the underlying cause of your anger.

You never have to have an angry outburst at your child again!
 

You Are Angry Because

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Anger is your dominant emotional response to life stresses (triggers) – it is your way of coping. Therefore, whenever you have an automatic response to life events, yours is more than likely going to automatically be anger.

Angry responses may be a familiar strategy, or something quite new and surprising – people often say their anger heightened after the birth of a child, starting a new job, death of a family member, or some other life change.

Whatever the reason, anger is currently how you respond to any emotional stress.
 

The Angry Parent

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The angry parent is overwhelmed by emotions – frustration, anger at themselves, anger at the world, guilt, regret, fear and confusion to name a few.

They talk about an explosion of anger that comes out of nowhere – they have no idea where it comes from or how to control it. Often they don’t even know what they’re angry about – they just feel angry and react to that overwhelming emotion.

This explosion is like the lid comes off the pot and the anger bursts out, right?

This is because your storage bin is full – full of hurt, full of pain, full of emotions, full of the stresses of life, and there isn’t room for one more thing – that one more thing makes it burst – and you just explode uncontrollably.
 

Emotional Stress

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Becoming a parent adds significantly more stress to an already overstressed system.

• The Birth of a New Child can be a very overwhelming time for many parents – unsure of what to do, general sense of inadequacy, unable to sooth a crying baby, an unwell child, hormonal changes, sleep deprivation. Being a parent means you can’t just take a time out – to relax, de-stress, get some much needed stress.

  Your anger is your way of screaming out – “I’m not coping!”

• Overwhelmed By Life. Working full time, taking care of the home and family, bills, errands, spouse, and children is more than a full time job – there aren’t enough hours in the day to do all that needs to be done, so your mind goes into overdrive, constantly reminding you of what still has to be done.

Becoming a parent naturally triggers all kinds of automatic reactions and painful memories from our own childhood – often without our realizing.

• Mirrors. You see yourself in your child’s behaviors and automatically react – often without any realization.
  
  When we come face to face with physical characteristics or behaviors that are the same as those we dislike about ourselves, we automatically react – often without understanding why, or even realizing that we are reacting.
  
  This is why fathers are often so hard on their sons. They try to toughen up their sons so they won’t be weaklings or cry babies, or thoroughly dislike certain characteristics of their children – and tell them so.
  
  Realize that it is nothing to do with the child’s behavior, but instead what that situation triggers inside you!
• Memories Certain situations trigger the emotions of our painful memories that we have kept stored deep inside, and if unresolved, can overwhelm us – again, with or without our knowledge.
• Just looking at your new baby can remind you of horrific abuse, or bring up those same paralyzing feeling and emotions.
• Your child reaching the age you were when a dramatic event happened can be a strong trigger.
• You may fear that you will harm your child like your parent did.
• Or even something as simple as your child behaving in ways that led to an unpleasant event during your childhood can trigger you – after walking across a neighbor’s lawn instead of on the footpath you were yelled at by the neighbor and still feel the fear.

 
Why Do I Lash Out At My Child

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Parenting is stressful – you are responsible for a life 24/7. That child is always there – demanding attention, demanding care, demanding your time and effort when you are already so full that you don’t have anything to give.

You respond to stress with anger.

Your child is always right there in front of you – whether you are in a good mood or a bad mood, whether you have had a good nights sleep or not, whether you are exhausted after a long day at work, or have spent all day cleaning and running errands – that child is there triggering you constantly.

Your child is in the wrong place at the wrong time – when you are responding to stress with your automatic emotion – anger.

Parenting requires patience. Patience requires calm. Your repressed emotions are the opposite of calm, so patience is virtually impossible for you right now.
 

Your Story Of Anger

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Take a look at the sections titled Understand Your Anger, Why Do I Get So Angry?, and the Self Test – Is Anger Controlling Your Life? in Why You Get So Angry and What You Can Do About It.

Think about your past, your life, and the part anger plays in it. See if you can build a general understanding of anger and your life – the story.
 

The Children

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There is one issue that has not been addressed yet – the innocent victims of your angry outbursts.

Were you ever chastised or yelled at by an adult when you were a child? Can you remember how it made you feel – the fear, worry, insecurity? Think back on one event right now, and let yourself feel it. Can you feel it? Good!

This is what you are doing to your child!
This is how you are making your child feel!

You have to be strong, decide that this is not acceptable, and never hurt your child again. This has to be your focus. This has to be your motivation. This podcast will help you reach this decision.

Don’t worry about how to do it, that’s the easy part – we’ll walk you through every step. Don’t let any mind chatter stop you from doing this!
 

Healing The Cause Of Anger

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“I realized that his particular behavior was a trigger and he wasn’t the issue. After lifting layer after layer I realized that I had been suppressing all this pain. It all amounted to childhood pain – so much of it – gosh I had no idea.” Greene’s Release Result

The base cause of the anger that is destroying your life lays deep inside you – beyond your everyday awareness.

It stems from your painful memories, your hurts and fears, and the dysfunctional core beliefs
that you developed as a child.

Heal Your Self: A Journey to Find You will
gently guide you with simple steps and hands on activities, to be able to go beyond your problem solving mindset, into a space where the answers come to you – and you can completely and permanently resolve and dissolve the cause of your anger with a very easy technique called
The Greene’s Release technique.

Once you experience it first hand it won’t seem impossible or complicated at all – as you can see by the comments people make.

The results amaze me every single time!
 

Take Charge Exercises

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These 7 exercises will temporarily calm and silence overwhelming anger responses. They are not a solution to your anger, but alleviate it while you do the work to resolve its cause.

Understanding
Now that you understand emotions, and how your anger is an emotional response, it’s control will be lessened.

Spend an entire day becoming more aware of how you feel, and noticing the triggers that evoke your anger. The more you become aware and understand that what you are feeling is merely a response, you can decide to silence it.

Stop Building Angry Emotions With Your Thoughts
Have you ever noticed the thoughts that race through your mind before you explode?

Perhaps they begin when you walk in the door to a messy house, and accelerate when you see that none of the children have been bathed, and dinner was forgotten.

You build your angry emotions with the things you think about. While you are doing the work to resolve the cause of these unpleasant circumstances and your anger, decide to limit the time you spend dwelling on things.

Silence the Mind Chatter
Your mind chatter is an expression of your inner fears and worries. The very things that you will be resolving with Greene’s Release.

Use our Mind Chatter Success Tip to silence all negative mind chatter that evokes angry feelings.

Shut Down Emotions
You can deliberately shut down emotions by jumping into your logical mind. All you need do is say and write the 6 times table back and forth several times – intently to really get your logical mind kicked in. Then do something that uses your logical mind – pay bills, read an interesting book, do housework, or even read a story to your children – anything that you have to think about while doing.

Our 5th Meditation: Relaxation Podcast shows you how to jump between your thinking, emotional, and free spirit self.

Safe Expression
Make a plan for the times that anger takes over, being careful to include what to do in various situations – at home, in the store, visiting friends, driving.

Example: Okay, so you are about to explode. Put the children somewhere safe, walk out of the room, and lock yourself in the bathroom. Now scream as loudly as you can, scream out your anger, let it all flow freely.

You could use a pillow over your face if making noise is a problem, get in your car, drive down to the park, and scream it all out.

Create safe ways for you to express your anger – privately.

Make A List
It is perfectly natural to be unhappy and angry about your life.

Greene’s Release is going to show you how to turn everything into its opposite, so rather than stewing on the things that annoy you, write them down in a list – then add their exact opposite. Think about this opposite, what it will be like to live, and let it be your focus to build your motivation and determination to do the work.

Take A Break
Your life is stressful and you have had enough – so how about taking a 30 minute stress break from your life every single day.

Our series of 6 Meditation: Relaxation Podcasts will show you how to bring some calm into your life then have you floating away in relaxation.

 
Take the first step today to end your anger! Begin With A Small Step and then order Heal Your Self: A Journey to Find You.
 

Why You Get So Angry & What You Can Do About It

The world is filled with angry people. All lashing out and fighting with each other. Yet anger is merely an expression of the overwhelming pain and hurt that is stored inside.

You are not a bad person for feeling angry or for lashing out at your loved ones. On the contrary, you are hurting
- and if you are reading this page then you want it to end as much as your loved ones do.

The key to end anger is to access and resolve it’s cause directly in the unconscious mind – which is what Greene’s Release specializes in.

You will discover that anger and its cause is not complicated at all, but instead simple, and extremely easy to access and resolve.
 

“What do I do about family members who can’t believe the change?
My hubby said “Where’s my angry wife gone?”
and my son said “Mum’s been taken away by an alien.”

Even I can’t believe the change in me, it’s wonderful,
a relaxed and happy environment at last.”

 
Understand Your Anger

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“Lashing out in anger has been my response to most everything as a protection mechanism for me. While I have tried other therapeutic approaches, Greene’s Release, allowed ME to understand why I choose anger over other emotions. Especially those emotions that can be positive. Now, I feel my joy and worth, calmly state my hurts and needs. I feel more responsible and actionable (in a positive manner) for my emotional state. Greene’s Release led me to understanding and compassion for myself.” Greene’s Release Result

Anger is an emotion – a spontaneous reaction to life events. Each person has a dominant emotional response to stressful life events. These include hurt, sadness, being overwhelmed, and anger.

Individual responses to situations are not dependent on the type of event but your particular dominant emotional response. That’s why two people can have entirely different emotional responses to the same event.

While hurt, anxiety and sadness are strong emotions that make life difficult, they are mostly silent and only known to the person experiencing them. Anger on the other hand is an emotion that is physically displayed – yelling, screaming, emotional outbursts, destruction of property, fighting, and physical attacks.

The person whose dominant emotional response to life stressors is anger often behaves in ways that are socially frowned upon. They have to deal with the emotional and behavioral responses of the recipients of their outburst.

The thing is that no matter what your particular emotional response, it is automatic, not planned, and reactive so you can neither control nor understand it, which can leave you feeling very confused and angry with yourself.

Recipients of your outbursts have no idea that this is an automatic response, so they take the behaviors personally and react to it according to their own particular emotional response.

The anger response is a vicious cycle that can impact far and wide.

 
Why Do I Get So Angry?

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“I would hide the hurt from her – I wouldn’t let her see me cry – you can’t make me cry. Now I know that it is ok to cry about a hurt. I am good enough! I think I feel more sorry for her looking back on it. Anger covering up hurt. Wow! That is a surprising revelation!“ Greene’s Release Result

Anger has been your method of hiding your hurt and pain. It has been your way of being strong instead of weak and emotional. Anger feeds adrenaline and doing this makes it harder to realize and take the first step to end it.

And today, right now, you need to know and take a stand against anger. Think of it as a third person, an emotion that is hurting too many people and damaging lives. Unless you wish to knowingly hurt people, then you have to take action. Right now!

Perhaps you grew up in an abusive and angry home, or one where emotions were viewed as weak. Perhaps you decided to hide your emotions from those who said cruel things to you, by being angry. Perhaps you have absolutely no idea why you get so angry.

Yet you spend your time trying to figure it out in your logical mind. Perhaps even going to anger management classes or looking everywhere for something that makes sense of it. Anger is your life topic, so keep reading and it will all make sense.
 

Self Test – Is Anger Controlling Your Life?

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“I felt angry all the time and it was taking a toll on me and my relationship. I realized I couldn’t go on like that any longer and hurt the people I love the most. I had to put a stop to it. Greene’s Release helped me empty the bucket of anger and pain I had in my heart. And this was all due to my upbringing and traumas I’d suffered. Now, I feel more in control and lighter. The weight in my heart has been lifted and I don’t feel the awful anger I felt. I am confident that I can have a better handle on things and situations as they may arise due to Greene’s Release.” Greene’s Release Result

Take a couple of days to think about the following questions and find your own answers. Remember that it is natural to feel angry when you feel ignored or demeaned, or when people treat you disrespectfully.
 

1. What is happening in your life?
Are you doing what you love to do, being the person it feels natural to be, and surrounded by people who love you?

2. Are life events dramatic?
Is your life flowing along happily or does it seem like everything is going wrong, with unhappy experiences being repeated constantly?

3. Do you feel full?
Are you filled up and fed up with the sadness and unhappiness of life, and just wish to escape it all?

4. What do you think of people and your interactions with them? Do you generally like or dislike people? Are they usually kind and helpful, or always seem to be doing things just to annoy you?

5. How often do you get angry? Do you get angry at little things, or seem to explode at the slightest incident? Are you an angry person? Do you even know why you get angry all the time?

6. Make a list of what your life comprises, then examine it.
What are the components of your daily life, the regular events and situations, and your emotions and feelings.

7. Is your anger a natural response to individual events or seem to be an out of proportion emotional response that has taken control of your life?
 

Where Does The Anger Come From?

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“I realized that my husband’s particular behavior was a trigger and he wasn’t the issue. After lifting layer after layer I realized that I had been suppressing all this pain. It all amounted to childhood pain – so much of it – gosh I had no idea. I was able to release pain, sadness and afterward I was able to sit peacefully and get in touch with the little girl inside me that had been feeling all this pain and sadness and talk to her and comfort her.” Greene’s Release Result

The frequency and intensity of your anger is due to the quadruple dose of triggers that you are exposed to. You are filled with anger to overflowing.

Anger as an Emotion: As with all emotions, anger is a naturally valid response to experiences. It is normal to feel angry when we are treated badly, when we are hurt and when we are abandoned or abused – yet many people repress their anger as it is viewed as wrong. It is also normal to feel angry when we avoid our “hurt” emotions.

 

Repressed Anger: Whenever we avoid our emotions they are compounded with the previously repressed ones and stored in our unconscious mind.

Therefore, the anger you feel today is not a reaction to today’s event, but instead comprise the anger you have felt every single time you have experienced this same event.

That’s why the intensity of your responses do not match the current situation.

Your inner storage bucket of anger is filled to overflowing!

 

Anger as a Dominant Emotional Response: Whenever you are upset, stressed, or the hurt and pain that’s stored in your unconscious mind is triggered, you automatically respond with anger – your dominant emotional response.

• The current situation → creates an automatic emotional response
  → anger (your dominant emotional response).
• The current situation → triggers one of your life issues → creating an emotional response → anger (your dominant emotional response).

 

Anger as A Life Topic:

“It goes way back, childhood sexual abuse, and as adult anger for not being able to express my emotions verbally. I’m shut down. Angry for decisions I made that I feel I should have known better, angry because I’m physically dependent on people. Anger wants to yell at dad, for everything. Yell and cry for the stuff that happened. Angry because I thought I’d healed everything. Anger wants to spin out of control until it can’t go anymore! Think about the topic again, what do you feel? “Nothing! *laughing* It is Finished! She felt the sadness and was relieved, we replaced it with love – she smiled when I hugged her.” Greene’s Release Result

• Our lives revolve around life topics, and events which are continually repeated in order to push ourselves to go within, heal and discover the meaning of life, as the only means of escaping the situations these life topics create.
  
  While life topics are very upsetting and dramatic while people are still within them, I see the joy and excitement when people are freed. Child abuse is amazing, as the happiness of the exuberant child immediately jumps up when releases are completed – as you see in many of the comments.
  
  It is often a contradiction that many people have to push themselves to such extremes before they are willing to learn about life
  - especially when the journey is so incredibly special, and the outcome is what we all dream of having – nirvana.
  
  Anger as a life topic provides the opportunity to learn and experience the exact opposite life; that you are a special person, to awaken to love yourself, your family, your community, your country, the world, to feel valued, respected, safe, and much more…
  
  You can discover the opportunities your anger life topic gives you by writing down the exact opposite of what you currently think of yourself, people, your relationships, life and the world. Imagine living that life!

 

• Many life topic events involve 3 emotional responses – an emotional shock that it happened, anger, and hurt. Typical anger topics include abuse, adoption, parent’s divorce, death of a parent, being bullied or made fun of at school, embarrassing experiences.

  Some of the strongest anger responses I have personally witnessed during release sessions have come from people who were physically, sexually or emotionally abused as children, or who were abandoned or adopted. But I have also seen deep resentment and anger as a result of a teacher’s public chastising.

  Yet most of these people had absolutely no idea that they were holding onto any anger about the event at all because it was hidden behind their repressed shock and hurt emotions.

 

“If I Could Stop Feeling Angry All The Time – Everything Would Be Fine”

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Of course you would think this, and want to stay focused on anger alone. But your anger is a symptom - why you are angry is the actual topic.

It is like lining up buckets under a leaking roof (to cope with the symptom of dripping water) rather than getting the roof fixed.

Which would you prefer to do? Learn how to better cope with the symptom (angry outbursts) or resolve the cause of your anger.
 

Why You Haven’t Been Able To Resolve Your Anger

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“I didn’t realize how much pain I’d been suppressing until after I had the baby. I found myself in unknown territory and feeling very overwhelmed. Looking at my baby triggered really bad memories of child molestation. The things I was remembering caused me to have great fear which was later replaced with sadness and anger. In my attempt to try to suppress these feelings again, I completely disconnected from my child and couldn’t get close. I wanted to get help and didn’t know where to turn until I finally found the Greene’s Release website. I am glad I did it and look forward to good things to come into my life. I feel like a weight has been lifted and am now spending my time trying to re-connect with my baby and build good memories and feel great emotions thanks to Greene’s Release. I am no longer sad or angry and overwhelmed because of what happened to me. I just feel compassion for that little girl. I hope if you are ever in a situation like this, you turn to this great program/experience.” Greene’s Release Result

When you understand why your previous efforts to resolve your anger have failed, you will be open and ready to permanently resolve your anger via a different approach.

Counseling: What do you do in your counseling sessions? Talk about anger, rationalize it, decide to modify your behavior, prepare steps to stop and redirect the anger emotion when it surfaces? Does it work? Or does it merely help you cope with the daily symptom of anger?

• You cannot understand an emotion that originates in your unconscious mind by consciously thinking about it!
• You cannot change or control an emotion that originates in your unconscious mind by consciously telling it to stop!

Avoidance: Okay, so you feel the anger welling up inside, and you decide to deliberately stop it before it gets out of hand. Does this work? Short-term or long-term?

Every time you deliberately avoid an emotion you repress and send it inside to compound with your other stored emotions. You are full of emotions – that is why they are bursting out at the seams.

• Avoiding emotions does not dissolve them!

Hypnosis, mind control, meditation, NLP: There are many wonderful methods that do help anger emotions – in the short term. “Are you ready to let it go?”, “can you let it go?” But, what happens next time your anger is triggered? Do you really want to have to continually deal with the symptoms, over and over and over again?

• Band-aid methods don’t resolve the cause of anger!
• They only teach you how to better cope with the symptoms!
• Each time you repress an emotion with a band-aid method, you are increasing your stockpile of angry emotions!

Investigating anger: There is an abundance of literature about emotions, and anger. You may understand it in great detail, but does that enable you to apply this information to your physical life and resolve the cause of your anger whenever it is triggered?

• You cannot resolve an emotion by intellectualizing it!

Your efforts to resolve your anger have failed for 2 reasons:

1. Your focus has been to cope with the symptoms instead of resolving the cause.
2. It is impossible to consciously address something (the cause of your anger) that is beyond conscious awareness.

 
Decide to Heal Your Anger

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“I told my 12 year old that I was starting Greene’s Release and he said “But you won’t be my mom if you’re not angry all the time.” That’s when I knew I had to do something! I am so glad that I did! Everything has changed. My life, my relationship with my son. I am happy at last.” Greene’s Release Result

All it takes is one decision, to totally transform your life!

Have you ever woken up and heard a decision come to mind out of the blue. “I am going to get a new job”, “I am going to move out of my parents house”, “I am going to change my life”, and you did it.

These decisions are spontaneous statements of intent. They are statements of what has to become your reality, no questions, no doubts. They are what you have decided has to be, so they are naturally fulfilled.

Are you ready to change your life? Are you ready to reach your spontaneous decision that enough is enough? Are you ready to claim the exact opposite life? This podcast will help you reach this decision.

 
You Can Heal Your Anger

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“When I can’t control my feelings and the chatter in my head, all this anger comes out of nowhere and I lash out at people. I just get so angry and want to explode. My baby is scared of me and cries for his father. I am able to feel love for my son now, and have started getting close to him. Something I couldn’t allow myself to do before. I do see a change, he is more loving and wants to be around me more.” Greene’s Release Result

Thinking about anger does not resolve it – as you have already discovered. As strange as it may sound, thinking about your problems actually prevents you from resolving them.

The good news is that Greene’s Release shows you how to go beyond thinking about it, to actually get to and dissolve its base cause.

So there is no longer a need to think about or focus on anger, tell yourself to “stop being angry“, understand your anger, or even decide that you have to look at your anger in a different way. You can relax!

You’ll learn how to easily go beyond your limited problem solving mindset, right to where the cause of your problems are stored.

Then it’s a simple process of using the Greene’s Release technique’s to completely and permanently resolve and dissolve it.

Once you experience it first hand it won’t seem impossible or complicated at all – as you can see by the comments people make.

The results amaze me every single time!

Our workbook Heal Your Self: A Journey to Find You, which includes the Greene’s Release technique, shows you how to heal the cause of your anger as part of transforming your entire life.

It won’t seem like work at all, or as if you are doing anything about anger. Initially, you can expect to do things that wake up your mind and stimulate your senses, rather than charge into analyzing and brainstorming solutions for your anger problems (which as you know, doesn’t work).

This unique approach is the key to developing the necessary skills so you can take a walk right into your unconscious mind to resolve and dissolve the base cause of your anger with the Greene’s Releasing Technique.

But you don’t have to wait until then to see changes in your life. Because the workbook involves tools that you learn by physically experiencing and applying them to your specific life circumstances, your everyday life automatically changes without effort, as each exercise builds upon the previous.

You CAN do this. You CAN heal your anger. There is no reason for you to continually live with this pain. All it takes is 30 minutes a day to heal and gain control over all aspects of your life.

If you’d like to experience the kind of dramatic, positive change the Greene’s Release materials can create in your life, take a look some workbook excerpts then order Heal Your Self: A Journey to Find You workbook today and take the first step to change your life.

 

Effects of Childhood Abuse

 

Life as you knew it ended
the day you were abused

 

“I didn’t realize how much pain I had been suppressing until after I had the baby. Looking at my baby triggered really bad memories of child molestation. In my attempt to try to suppress these feelings, I completely disconnected from my child. I am no longer sad or angry and overwhelmed because of what happened to me. I just feel compassion for that little girl. I am enjoying time with my baby.” Greene’s Release Result

 
Think of it this way. Imagine putting 10 heavy wool coats on, and the effect wearing these coat 24/7 would have.

Free movement would be limited, you certainly would not feel comfortable sleeping, your choices of outfits would be restricted, and your overall control would be hindered.

These coat represent the abuse and neglect that you suffered.

You may not be able to see your child abuse coats, but they are wrapped about the part of your mind that influences every aspect of your life – how you think, how you feel, your reactions to events, perceptions, judgments and actions.

Every single aspect of your thinking and life is a direct consequence of the abuse.

 

Not because it happened, but because it and its impact is carried within you, just like the coat.

You were an abused child, then naturally put on a child abuse coat, but this coat is inhibiting your life and will continue to do so until you take it off.

Yes you have tried to take this coat off previously – but nothing worked – right? Of course it didn’t work because they didn’t know how to do anything more than trying to minimize the symptoms.
 

Are you ready to take your child abuse coat off?

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Are you ready to discover the person you were born to be?
Are you ready to live the life you were meant to live?

• Childhood Abuse Sessions
• Our workbook Heal Your Self: A Journey to Find You will show you how.

 

Child Abuse Testimonials

The following comments are real, made while doing abuse release sessions. They are provided here to demonstrate the impact of the Greene’s Release Technique.
 

Before Release:“It made me feel disgusting. I don’t even enjoy having sex because every time I try to make love I feel like I’m reliving it – and afterwards I feel ashamed and gross. I remember as a kid scrubbing and scrubbing my body when I took showers because I always felt disgusting after it happened like I had some sort of film on me. I couldn’t even wear tight clothes because I just always felt like I had hands all over me. I just always felt different from that day forward like I wasn’t a kid after that.

After Release: It just feels like there’s nothing left in there. I just feel quiet inside. I’m seeing images of things that happened but no real emotion reacting to them. It’s so easy. haha I feel a lot better actually. I don’t feel anything really – just peaceful and happy. Years of therapy and medication never made me feel this good

I guess when you’re a victim you feel ashamed if people know it and I was too scared to face those feelings – and have to go through feeling disgusting every time I thought about it.”
 

Before Release: “She always seemed to think I was a horrible child but I don’t understand why. I was always walking on eggshells. From when I was about five years old I was always afraid she would kick me out of the house.

After Release: It feels lighter, more relaxed, I can breathe more easily now. I was so small and innocent, did never really do anything wrong.”
 

Before Release: “All my life I have been abused, I was trained to allow abuse, so I did. Now I understand it isn’t good. I KNOW I don’t want it. It makes you feel like less than human. It makes you feel like a slave or an animal. I thought I broke it. I thought I was free. And now I see I am NOT free at all. Oh I FEEL IT. I have felt it for 51 yrs. I WANT IT TO STOP!!! I AM DONE WITH IT. And somehow I keep stepping into it! To face the abuse scares me. I survived it once. I don’t ever want to face it again.

After Release: I think it is gone, feels empty. Almost like I vomited up three days worth of food. Just sort of hollow. I really think I got it, breath moves easy now.” Janet: If I ask you about your father sexually abusing you, what do you feel? “Nothing. It happened *shrug* It wasn’t right. But it is over. That was miraculous! It is most amazing. You actually did something kind of boggling. You see I have never had memories of it until tonight. I have had NO memory of what happened. Never. It was just clear from things that he had said and behaviors of mine that it had happened. Problem with the memory is I was so young. There are no words. I couldn’t talk.”
 

Before Release: “I don’t want to feel sad. I’ve been for a very long time and I guess I’ve been suppressing it. I started feeling this way more so after having a baby. I am so scared after having this baby that I cannot get close to him. I guess I am scared that I’m somehow going to molest him somehow. It’s a secret she’s been carrying for a long time and she’s feeling guilty, dirty. I was molested.

After release: Why do I feel empty? I feel nothing. I think I should feel something no? Ok. I can’t cry anymore. I tried to feel sad and I can’t anymore. It’s gone! This exercise is fantastic, I never thought feeling the emotion and releasing it could work.”
 

Before Release: “It goes way back, childhood sexual abuse, and as adult anger for not being able to express my emotions verbally. I’m shut down. Angry for decisions I made that I feel I should have known better, angry because I’m physically dependent on people. Anger wants to yell at dad, for everything. Yell and cry for the stuff that happened. Angry because I thought I’d healed everything. Anger wants to spin out of control until it can’t go anymore!

After Release: Think about the topic again, picture yourself in a room being sexually abused. What do you feel? “Nothing ?? Fair enough. It’s done. lol Finished. She felt the sadness and was relieved and we replaced it with love and she smiled when I hugged her.”

 

Private Sessions: Heal Childhood Abuse

 

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Live the Dream

Life   Wake Up   Heal the Past   Resolve Problems   Live the Dream

 

Next Steps Dare to Dream A Gift For You All it takes is One Decision Getting Started

If you could live your ultimate dream, wouldn’t it be the exact opposite of what you now live?

Well, guess what?

Every issue you release is automatically replaced with its exact opposite.

When you use Greene’s Release to heal and remove your pain, all that is left is happiness. When you use Greene’s Release to erase your heartache, all that is left is love. When you use Greene’s Release to eliminate your negative beliefs, all that is left is love of self. When you use Greene’s Release to release your emotional trauma, all that is left is peace.

You actually create your dream life piece by piece, as you fix your life issues. You don’t need to sit there hoping and wishing for good things to happen – they will happen automatically.

And as you wake up, you will be privy to your inner dreams and heart songs so you can use a special Dreamtime activity to plan and bring them to life.

Take a peak into your future dream life right now. Write down four issues, then write what the perfect outcome would be. (Forget about all obstacles, as they can easily be resolved.) Close your eyes and picture yourself living this perfect outcome – can you feel the warmth in your chest, and yourself smiling from the inside out?

Take a couple of deep breaths and relax as you enjoy floating in this dream life.

This is the life that waits for you to want it.

 

Living in the 3rd Stage of Life

 
When we step back and look at the bigger picture of life and living we can see the role our problems play in both our 3rd Stage of Life, and to push ourselves to discover the 4th Stage of Life, as the only means of escaping the drama of the 3rd.

The 3rd Stage of Life is very dramatic as you can see by your everyday emotions and issues. It really is as if we are involved in a play, where the characters are living and experiencing the full repercussions of their life rules and past events.

Imagine yourself sitting in a movie theater, and watching a person living the same events you now do, on the screen. The everyday events, how the character felt about them, acted, reacted and interacted with people, and lived the constant repeats and dramas. Imagine watching this as an outsider. This play you are watching is your 3rd Stage of Life experience.

The good news is that moving from the 3rd Stage of Life into the 4th Stage of Life and resolving your issues is easier and much less complicated than thinking about or discussing them.

You see, one of the components of the 3rd Stage of Life is to analyze and think about the experiences. This is why you constantly feel the need to try to make sense of your problems, attempt to understand what is happening, and figure it all out so it makes logical sense in your rational mind. But doing this complicates everything, and compounds the drama, stress and emotions. The act of experiencing the 3rd Stage of Life is about drama.

When we finally reach the stage of screaming out “Enough, I don’t want to live this nightmare!” – we are then ready to move into the 4th Stage of Life.

There is no drama, or need to investigate and understand your emotions or problems, because the answers come to you naturally and are permanently resolved with the Greene’s Release technique. The 4th Stage of Life is a whole new way to live and view life.

 

A New Approach to Overcoming Anger

Anger   Cause 1   Cause 2   Self-test   Relief

 

“When I can’t control my feelings and the chatter in my head, all this anger comes out of nowhere and I lash out at people. I just get so angry and want to explode. My baby is scared of me and cries for his father. I am able to feel love for my son now, and have started getting close to him. Something I couldn’t allow myself to do before. I do see a change, he is more loving and wants to be around me more.” Greene’s Release Result

The good news is that there is no need to think about or focus on anger, tell yourself to “stop being angry“, understand your anger, or even decide that you have to look at your anger in a different way.

It is much easier and far less painful to permanently and completely heal the cause of your anger with the Greene’s Release technique than it is to intellectualize and worry about healing it.

The key to ending your anger (as the comments you read demonstrate), is the Greene’s Release technique’s ability to walk right into the unconscious mind and resolve and dissolve all attachments to the memory that is causing it (there are no words to describe this).

Take a look at some comments of participants who completely healed child abuse and the associated anger – the results amaze me every single time!

Our workbook Heal Your Self: A Journey to Find You, which includes the Greene’s Release technique, shows you how to heal the cause of your anger as part of transforming your entire life.

Basically, it leads you step-by-step through the process of taking back control of your life; being able to feel, act and think clearly beyond the control of your emotions (anger), direct yourself through the Greene’s Releasing technique to discover and permanently heal and remove the base cause of your anger, and all the associated impacts, heal all childhood and family issues, self-direct the life you wish to live, and much much more…

It won’t seem like work at all, or as if you are doing anything about anger. Initially, you can expect to do things that wake up your mind and stimulate your senses, rather than charge into analyzing and brainstorming solutions for your anger problems (which as you know, doesn’t work).

This unique approach is the key to developing the necessary skills so you can take a walk right into your unconscious mind to resolve and dissolve the base cause of your anger with the Greene’s Releasing Technique.

But you don’t have to wait until then to see changes in your life. Because the workbook involves tools that you learn by physically experiencing and applying them to your specific life circumstances, your everyday life automatically changes without effort, as each exercise builds upon the previous.

If you go through the workbook and have any difficulty releasing the cause, or your bucket of anger, email us at info[at]greenesrelease.com – we will be happy to either set up a free group workshop to go over the process, or personally lead you through a release – so you are able to release anything related to anger.

You CAN do this. You CAN heal your anger. There is no reason for you to continually live with this pain. All it takes is 30 minutes a day to heal and gain control over all aspects of your life.

If you’d like to experience the kind of dramatic, positive change the Greene’s Release materials can create in your life, take a look some workbook excerpts then order Heal Your Self: A Journey to Find You workbook today and take the first step to change your life.

 

 
Here are a few examples of releases I have done with people that revolved around anger. The results are amazing!

How To: Heal the Impact of Childhood Trauma

How To: Stop Feeling Angry all of the Time

How To: Understand and Heal Your Anger

How To: stop the past affecting your current life

How To: Heal Childhood Abuse

How To: Overcome Sexual Abuse

How To: Stop Hating Your Parents

 

Are you ready to end your anger today!

 

Self Test – Is Anger Controlling Your Life?

Anger   Cause 1   Cause 2   Self-test   Relief

 

“I felt angry all the time and it was taking a toll on me and my relationship. I realized I couldn’t go on like that any longer and hurt the people I love the most. I had to put a stop to it. Greene’s Release helped me empty the bucket of anger and pain I had in my heart. And this was all due to my upbringing and traumas I’d suffered. Now, I feel more in control and lighter. The weight in my heart has been lifted and I don’t feel the awful anger I felt. I am confident that I can have a better handle on things and situations as they may arise due to Greene’s Release.” Greene’s Release Result

Take a couple of days to think about the following questions and find your own answers. Remember that it is natural to feel angry when you feel ignored or demeaned, or when people treat you disrespectfully.

 

1. What is happening in your life?
Are you doing what you love to do, being the person it feels natural to be, and surrounded by people who love you?

2. Are life events dramatic?
Is your life flowing along happily or does it seem like everything is going wrong, with unhappy experiences being repeated constantly?

3. Do you feel full?
Are you filled up and fed up with the sadness and unhappiness of life, and just wish to escape it all?

4. What do you think of people and your interactions with them? Do you generally like or dislike people? Are they usually kind and helpful, or always seem to be doing things just to annoy you?

5. How often do you get angry? Do you get angry at little things, or seem to explode at the slightest incident? Are you an angry person? Do you even know why you get angry all the time?

6. Make a list of what your life comprises, then examine it.
What are the components of your daily life, the regular events and situations, and your emotions and feelings.

7. Is your anger a natural response to individual events or seem to be an out of proportion emotional response that has taken control of your life?