Phobia Definition

Phobias are the most common mental disorder in the United States
- effecting more than 10% of the population – mostly women.

Phobias make everyday life terrifying. You’re always on alert and never able to relax. First you’re hesitant, then you start avoiding certain situations, and finally end up stopping them all together. All because of this so called irrational fear that you have absolutely no control of.

It’s embarrassing to have to admit that you can’t go outside to your clothes line because there are spiders on it. Or that you won’t be able to attend the party because you can’t get back inside your front door when it’s dark. You might even turn down a job offer if you have to ride the elevator to get to the office.

People really do think you are strange, but there is nothing strange about this fear. It is real – and your reaction to it is perfectly normal!

So what is a phobia exactly?

A phobia is an overwhelming fear of an object or situation that in reality, poses little or no actual danger – which is why it is called an irrational fear.

This type of fear is much more powerful than a normal fear however. It is an intense panic response that makes people jump out of moving cars when a spider is seen, avoid visiting friends that have dogs, or even refuse essential medical treatment that could possibly involve needles.

Unfortunately, the distress is compounded by the fact that sufferers cannot relax and enjoy life because they have to go to great lengths to avoid the object or situation that is feared, which compromises their day-to-day functioning.

According to the American Psychiatric Association, the key to diagnosing a phobic disorder is that the fear must be excessive and disproportionate to the situation. Most people who fear heights would not avoid visiting a friend who lived on the top floor of a tall building; however a person with a phobia of heights would. Fear alone does not distinguish a phobia – both fear and avoidance must be evident.

Phobias are much more common than people realize. Actually, they are the third most prevalent psychiatric disorder, affecting more than 12% of the population – mostly women.

However, this of little comfort to the person experiencing this gut-wrenching fear so strongly that it paralyzes them.

 

Types of Phobias

---

There are three types of phobias:

• Social phobias — fear of social situations.
• Agoraphobia — fear of being trapped in an inescapable place or situation.
• Specific phobias — fear of a specific object (such as snakes).

There are four major types of specific phobias:

• The natural environment — fear of lightening, water, storms, etc.
• Animal — fear of snakes, rodents, spiders, etc.
• Medical — fear of seeing blood, receiving injections, visiting a doctor, etc.
• Situational — fear of bridges, leaving the home, driving, etc.

 
Common Phobias

---

• Fear of the dark
• Fear of spiders
• Fear of animals, dogs or cats
• Fear of snakes
• Fear of heights
• Fear or closed spaces
• Fear of storms
• Fear of needles and injections
• Fear of public speaking
• Fear of flying
• Fear of germs
• Fear of illness or death

 
Phobia Reactions

---

People with phobias try to avoid what they are afraid of. If they cannot, they may experience a number of symptoms including:

• Palpitations, pounding heart, or accelerated heart rate
• Shortness of breath
• Trembling or shaking
• Overwhelming panic
• An uncontrollable need to flee

 

Phobia Stories

As I look back at my phobias, I see them like a comedy show because I no longer feel the terror that I lived with for most of my adult life.

I do however appreciate the paralyzing fear and anxiety that I must have experienced with the following stories that led me to act this way.
 

The Clothes Line

---

Having to use an outside clothesline every day was a nightmare I lived with for more than 20 years. I had to create various rituals that enabled me to do this activity, despite it being an everyday chore for everyone else.

I had a special basket to keep the pegs in, and would carefully bring them inside with the wash each day, then soak them in water overnight, or buy new pegs each week and only wash once a week. Sometimes I used rubber gloves so I didn’t have to touch the spiders webs on the pegs.

My clothes often stayed on the line for days on end, until I could convince a friend to get them for me while I stood on a chair, diligently watching for any sign of web or movement.

Once, a lovely elderly neighbor knocked on my door, asking if there were a problem as my clothes had been on the line for 2 weeks, and if she could be of assistance. I smiled, grateful for her non-judgmental help. She even put the clothes straight into the washing machine to be rewashed, as I couldn’t touch them. They dried on an inside clothes rack this time. It was about a year before I used an outside clothesline again.
 

Son’s Hand

---

My children became wonderful catchers of Huntsman spiders. I would stand on a chair at the other end of the room with my swipe-a-fly spray in hand, while they stood underneath the beast, ready to place a container on top of the spider when it fell to the floor.

One time, when my eldest was at a sleepover, my son and I decided to be brave and take charge of the monster Huntsman that was keeping us from going to bed. As always, I stood on my kitchen chair at the far end of the hallway, while he stood with bowl in hand, ready to pounce and trap the monster (which would remain under the bowl until a neighbor or friend removed it).

I sprayed the swipe-a-fly and screamed as the spider ran frantically across the ceiling, then dropped. My son ran as fast as he could to cover it and end this drama. But he had forgotten that the new slate floor was harder than the previously carpeted one, and his hand went straight through the glass bowl as he slammed it on the floor.

My son dropped to the floor in shock seeing the blood pouring from his hand. Meanwhile, the spider ran into the office, where the telephone was, and I was left standing on my chair shaking in terror.

After attending to my son’s hand and shock (a regular occurrence due to his disability), and laying him down on the living room floor, I was faced with a dilemma. I needed to get to the phone (we had no cordless phone at that time) which was trapped in a room with the Huntsman spider.

I was brave. I ran for the phone (which was on an extension cord) and called the hospital. My son was fine and didn’t need stitches. The Huntsman ruled the office until a search-and-capture was undertaken by a brave friend the next day.
 

Long Drive To Work

---

This episode is the most embarrassing.

As a young bank junior, I secured a lift to and from work each day until I was old enough to get my license. One morning, just after getting into the car, a huge Huntsman climbed out of the dashboard. Well, I screamed so loud that my two companions thought I was dying. They stopped  the car as quickly as possible. Still screaming for them to move so I could get out, I literally jumped over the person next to me and out the door to safety.

The spider had vanished – and we were still 20 minutes drive from work. I had to sit on top of the bench seat headboard, holding my extremely short miniskirt tight around my legs all the way to work.

Since they couldn’t find the spider, I refused to get back into the car for the journey home. I never drove in that car again. Luckily I got my license a few weeks later.
 

Night Time

---

Night time is very scary for Arachnophobics (people who have a fear of spiders), as the Australian Huntsmen build huge webs from the gum trees to the houses. You can shine a torch outside and see dozens of black hand shapes everywhere. I just didn’t go out after dark.

When out on a date, I would tell him the safest place to park (where I knew there were no webs). Then I’d make him go to the house, unlock and open the front door, and come back to my side of the car – so I could get out and cower behind him as we both ran as fast as we could inside. It was a well-organized epic.
 

The Gerbera Daisy

---

I could not go to bed and leave a Huntsman un-captured. I just couldn’t do it. I would sit up watching the spider until daybreak if necessary.

One night, Dave, my best spider catcher was kind enough to help after a frantic call at midnight. But this spider was being difficult and tested his bravery. So Dave decided to use the fly spray.

Never ever use fly spray on an Australian Huntsman spider. They go psycho. Use swipe-a-fly -It is brilliant!

This spider was running from one end of the house to the other as if in an Olympic race. Poor Dave had no hope of catching it, so we waited for it to run out of steam. Three hours later, the spider was tired and decided to stop running.

I had the prettiest hot pink Gerbera daisy that sat on my kitchen table. Guess where the spider decided to go to sleep? In the center of the daisy. Goodbye daisy, and goodbye spider.
 

Painting The House

---

Being a single parent, I often asked for help with capturing spiders. But sometimes I had to be brave and face my other phobias on my own.

One day, while painting the front window frames on the house, I decided that I could get up on the ladder and finish the top edge myself. All I had to do was not look down. It worked brilliantly, and I quickly finished my painting project.

But there was just one small problem: I had to climb down the ladder. I froze. I stood there for 30 minutes trying to convince myself to take that first step, but couldn’t. So instead, I climbed up, onto my flat tin roof.

I was happy on my roof. Drinks, food, and even cigarettes were brought up to me. The hours ticked on and the crowd of neighbors gathered. At one point there were 30 people having a party in my front yard, as I happily sat on my roof.

They all tried, but no-one could convince me to climb down. Finally, as the sun started to set, one neighbor decided that enough was enough. He climbed the ladder, had me lay down on my stomach and then back up to the edge. This poor man, who I barely knew, laid his body across mine and ever so carefully guided me down the ladder.

Everyone cheered!

There are 6 main issues people complain about

 
There are 6 main issues that people often complain of, but feel helpless to do anything about.

The Greene’s Release materials show us how we can change any circumstance in our life by reawakening our innate skills that have been restricted by our fears and beliefs, then applying them alongside the Greene’s Release Technique to completely and permanently dis-solve any issue.
 

Do you dwell on problems without finding answers?

---

Rather than use our valuable time to continually rehash problems and issues, we can stop and remind ourselves to feel, listen and resolve the issue completely, using an easy method called the Greene’s Release Technique.

Can you imagine how much free time you will have when you have no problems to think about? What might you do? Perhaps dream and create wonderful future experiences to have.
 

Do you feel bad about yourself without knowing how to change the way you feel?

---

Every single thing we think about ourselves is something someone else told us to believe. Now that we know this, we can use the Greene’s Release Technique to release these false beliefs and replace them with our own very special ones.

Imagine how different your life will be when all of the negative things you say to yourself are gone. Imagine feeling good about you!
 

Do you watch nightmare situations happen without feeling like you have any control to stop or change them?

---

There is a reason for every situation and experience, therefore we can decide that we never wish to experience them again, and permanently remove the reasons why they occur with the Greene’s Release Technique.
 

Do you feel sad because you don’t have the things you want, but have no idea how to get them, or belief that you actually can get what you want?

---

Using simple techniques, we can discover the things that we truly want from deep inside, plan a dream life, and then remove all obstacles that prevent their becoming our reality.
 

Do you feel, then tuck your strong emotions away without realizing the impact they have on your physical and emotional health and well-being?

---

When we don’t allow ourselves to feel, our body does it for us. That is why we feel the physical pain of our emotional pain. When we allow ourselves to feel deeply, we are then able to finish with experiences and permanently release the emotion.
 

Have you ever used drugs, medication, alcohol, depression, smoking, eating, gambling or thoughts of suicide to try and escape your life, because you don’t realize that you have any control of the life you live?

---

It is natural to become overwhelmed when we live lives of pain and despair, but then cannot find a way out. We can release the overwhelming emotions and fear, then work to heal and create the life that will make us smile rather than want to run.

 

An Intellectual Discussion: Post Traumatic Stress Disorder

PTSD Relief   Stats   Traditional View   Alternative View

 

While the psychiatric community focuses on the “symptoms” of environmental shocks (traumatic events), it is possible to access and neutralize the “actual stored shock” of traumatic events.

Without a cause, the symptoms naturally vanish.

Accessing this stored shock reveals the 3 components of Post Traumatic Stress, which must all be addressed in order to overcome this debilitating situation.

• The stored shock of the original event
• Heightened anxiety levels
• Formation of new core beliefs

 
The Shock of Traumatic Events

---

A traumatic event causes a traumatic shock to our system – emotionally, mentally, and physically. That is a natural consequence.

Typically however, people do not realize this fact, and rather than accepting it as a natural part of the event (to experience and then automatically finish with), people deliberately or unknowingly repress and store the shock within.

• Survivors need to take immediate action to keep themselves, their families, or companions safe, so they don’t have time to feel and deal with the emotional shock.
• Don’t want to let themselves feel the emotions because they do not know how to deal with emotions in general.
• Believe that it is weak to feel emotions.
• Do not realize that events naturally cause shock, therefore totally unaware that they have in fact undergone a horrific shock to their system.
• First responders and military personnel are deliberately trained to repress all emotional responses. This is essential to perform their duties.

Repressed emotional shocks are automatically sent to our subconscious memory storage. And while they may be beyond our conscious awareness, we still feel their implications as we do for all subconsciously stored content.

Self Test: Do you relive the memory of this traumatic event?
 

The Stress of Traumatic Events

---

In the case of traumatic events, our anxiety levels naturally rise, and dependent on the circumstances, may be required to remain at this heightened level for immediate survival.

This, plus our future responses to anxiety and fear, has the effect of raising our base anxiety/fear levels. Meaning that even when we are calm and at rest, our anxiety levels are way above their normal resting place prior to the traumatic event.

Self Test: Are your general anxiety levels greater than they were prior to the traumatic event, or do they seem to intensify more than they use to whenever you are triggered?
 

Conclusions after Traumatic Events

---

Dependent on the circumstances, you would have formed many conclusions following the traumatic event, ranging from “The world isn’t safe”, “Don’t trust men“, “If a hurricane comes our house will collapse”, to “I need to be in control and know everything that is happening to keep myself safe.”

These conclusions instantly became new core beliefs, or rules of life to live your life by from this day forward.

But, imagine living the physical consequences of believing that the world isn’t safe, or not trusting men ever again, and ask yourself “Do I really want to believe this?” Is this the reality I want to live?“

Self Test: What are some of the conclusions you reached after this traumatic experience?
 

How Greene’s Release Relieves Post Traumatic Stress

---

While the initial event and coping with its repercussions is very traumatic, healing it is a relatively straight forward process.

• Release the Stored Shock of the original event – Private Session or independent use of the Greene’s Release technique.
• Reduce Base Anxiety Levels – Heal Your Self includes the steps to reduce resting anxiety levels (personally recommended by psychologist).
• Alter Core Beliefs – Heal Your Self includes the Greene’s Release Technique instruction to access, delete and re-form of new set of core beliefs.

Heal Your Pain: Releasing the Emotions of Grief & Loss addresses this issue for those who have lost a loved one.
 

Coming Soon

---

We are in the process of creating:

• Veterans Debrief – which will be a free service utilized by Vet to Vet.
• First Responders Debrief – Modified Veteran’s Debrief.
• First Responders Daily Debrief – A simple method to debrief and release each traumatic event as it occurs, and avoid build up.
• Mental Health Workbook – Specific steps for PTSD and other mental health issues.

If you’d like us to let you know when these services/workbook become available please email info[at]greenesrelease.com

 

Why You Get Angry With Your Child & What You Can Do About It

Thank you for wanting to understand, heal your anger, and have the loving relationship with your child that you have dream of.

I have written this article just for you, because after successfully working with angry parents from around the world, I wanted to make sure that every parent who wants to resolve their anger is given the tools to do so – for the children – for themselves – for their spouse.

The anger cycle stops here!
 

While Why You Get So Angry and What You Can Do About It is an in depth article about anger – this article relates that information specifically to parenting issues so you can put some of the pieces together and make a plan to end your anger.

 
Take Charge

---

The good news is that you can decide to take charge and stop the anger cycle right now, before doing any work at all.

I have included several methods to temporarily calm and silence overwhelming anger responses at the bottom of this article. These methods are for you to use whenever necessary, while you resolve the underlying cause of your anger.

You never have to have an angry outburst at your child again!
 

You Are Angry Because

---

Anger is your dominant emotional response to life stresses (triggers) – it is your way of coping. Therefore, whenever you have an automatic response to life events, yours is more than likely going to automatically be anger.

Angry responses may be a familiar strategy, or something quite new and surprising – people often say their anger heightened after the birth of a child, starting a new job, death of a family member, or some other life change.

Whatever the reason, anger is currently how you respond to any emotional stress.
 

The Angry Parent

---

The angry parent is overwhelmed by emotions – frustration, anger at themselves, anger at the world, guilt, regret, fear and confusion to name a few.

They talk about an explosion of anger that comes out of nowhere – they have no idea where it comes from or how to control it. Often they don’t even know what they’re angry about – they just feel angry and react to that overwhelming emotion.

This explosion is like the lid comes off the pot and the anger bursts out, right?

This is because your storage bin is full – full of hurt, full of pain, full of emotions, full of the stresses of life, and there isn’t room for one more thing – that one more thing makes it burst – and you just explode uncontrollably.
 

Emotional Stress

---

Becoming a parent adds significantly more stress to an already overstressed system.

• The Birth of a New Child can be a very overwhelming time for many parents – unsure of what to do, general sense of inadequacy, unable to sooth a crying baby, an unwell child, hormonal changes, sleep deprivation. Being a parent means you can’t just take a time out – to relax, de-stress, get some much needed stress.

  Your anger is your way of screaming out – “I’m not coping!”

• Overwhelmed By Life. Working full time, taking care of the home and family, bills, errands, spouse, and children is more than a full time job – there aren’t enough hours in the day to do all that needs to be done, so your mind goes into overdrive, constantly reminding you of what still has to be done.

Becoming a parent naturally triggers all kinds of automatic reactions and painful memories from our own childhood – often without our realizing.

• Mirrors. You see yourself in your child’s behaviors and automatically react – often without any realization.
  
  When we come face to face with physical characteristics or behaviors that are the same as those we dislike about ourselves, we automatically react – often without understanding why, or even realizing that we are reacting.
  
  This is why fathers are often so hard on their sons. They try to toughen up their sons so they won’t be weaklings or cry babies, or thoroughly dislike certain characteristics of their children – and tell them so.
  
  Realize that it is nothing to do with the child’s behavior, but instead what that situation triggers inside you!
• Memories Certain situations trigger the emotions of our painful memories that we have kept stored deep inside, and if unresolved, can overwhelm us – again, with or without our knowledge.
• Just looking at your new baby can remind you of horrific abuse, or bring up those same paralyzing feeling and emotions.
• Your child reaching the age you were when a dramatic event happened can be a strong trigger.
• You may fear that you will harm your child like your parent did.
• Or even something as simple as your child behaving in ways that led to an unpleasant event during your childhood can trigger you – after walking across a neighbor’s lawn instead of on the footpath you were yelled at by the neighbor and still feel the fear.

 
Why Do I Lash Out At My Child

---

Parenting is stressful – you are responsible for a life 24/7. That child is always there – demanding attention, demanding care, demanding your time and effort when you are already so full that you don’t have anything to give.

You respond to stress with anger.

Your child is always right there in front of you – whether you are in a good mood or a bad mood, whether you have had a good nights sleep or not, whether you are exhausted after a long day at work, or have spent all day cleaning and running errands – that child is there triggering you constantly.

Your child is in the wrong place at the wrong time – when you are responding to stress with your automatic emotion – anger.

Parenting requires patience. Patience requires calm. Your repressed emotions are the opposite of calm, so patience is virtually impossible for you right now.
 

Your Story Of Anger

---

Take a look at the sections titled Understand Your Anger, Why Do I Get So Angry?, and the Self Test – Is Anger Controlling Your Life? in Why You Get So Angry and What You Can Do About It.

Think about your past, your life, and the part anger plays in it. See if you can build a general understanding of anger and your life – the story.
 

The Children

---

There is one issue that has not been addressed yet – the innocent victims of your angry outbursts.

Were you ever chastised or yelled at by an adult when you were a child? Can you remember how it made you feel – the fear, worry, insecurity? Think back on one event right now, and let yourself feel it. Can you feel it? Good!

This is what you are doing to your child!
This is how you are making your child feel!

You have to be strong, decide that this is not acceptable, and never hurt your child again. This has to be your focus. This has to be your motivation. This podcast will help you reach this decision.

Don’t worry about how to do it, that’s the easy part – we’ll walk you through every step. Don’t let any mind chatter stop you from doing this!
 

Healing The Cause Of Anger

---

“I realized that his particular behavior was a trigger and he wasn’t the issue. After lifting layer after layer I realized that I had been suppressing all this pain. It all amounted to childhood pain – so much of it – gosh I had no idea.” Greene’s Release Result

The base cause of the anger that is destroying your life lays deep inside you – beyond your everyday awareness.

It stems from your painful memories, your hurts and fears, and the dysfunctional core beliefs
that you developed as a child.

Heal Your Self: A Journey to Find You will
gently guide you with simple steps and hands on activities, to be able to go beyond your problem solving mindset, into a space where the answers come to you – and you can completely and permanently resolve and dissolve the cause of your anger with a very easy technique called
The Greene’s Release technique.

Once you experience it first hand it won’t seem impossible or complicated at all – as you can see by the comments people make.

The results amaze me every single time!
 

Take Charge Exercises

---

These 7 exercises will temporarily calm and silence overwhelming anger responses. They are not a solution to your anger, but alleviate it while you do the work to resolve its cause.

Understanding
Now that you understand emotions, and how your anger is an emotional response, it’s control will be lessened.

Spend an entire day becoming more aware of how you feel, and noticing the triggers that evoke your anger. The more you become aware and understand that what you are feeling is merely a response, you can decide to silence it.

Stop Building Angry Emotions With Your Thoughts
Have you ever noticed the thoughts that race through your mind before you explode?

Perhaps they begin when you walk in the door to a messy house, and accelerate when you see that none of the children have been bathed, and dinner was forgotten.

You build your angry emotions with the things you think about. While you are doing the work to resolve the cause of these unpleasant circumstances and your anger, decide to limit the time you spend dwelling on things.

Silence the Mind Chatter
Your mind chatter is an expression of your inner fears and worries. The very things that you will be resolving with Greene’s Release.

Use our Mind Chatter Success Tip to silence all negative mind chatter that evokes angry feelings.

Shut Down Emotions
You can deliberately shut down emotions by jumping into your logical mind. All you need do is say and write the 6 times table back and forth several times – intently to really get your logical mind kicked in. Then do something that uses your logical mind – pay bills, read an interesting book, do housework, or even read a story to your children – anything that you have to think about while doing.

Our 5th Meditation: Relaxation Podcast shows you how to jump between your thinking, emotional, and free spirit self.

Safe Expression
Make a plan for the times that anger takes over, being careful to include what to do in various situations – at home, in the store, visiting friends, driving.

Example: Okay, so you are about to explode. Put the children somewhere safe, walk out of the room, and lock yourself in the bathroom. Now scream as loudly as you can, scream out your anger, let it all flow freely.

You could use a pillow over your face if making noise is a problem, get in your car, drive down to the park, and scream it all out.

Create safe ways for you to express your anger – privately.

Make A List
It is perfectly natural to be unhappy and angry about your life.

Greene’s Release is going to show you how to turn everything into its opposite, so rather than stewing on the things that annoy you, write them down in a list – then add their exact opposite. Think about this opposite, what it will be like to live, and let it be your focus to build your motivation and determination to do the work.

Take A Break
Your life is stressful and you have had enough – so how about taking a 30 minute stress break from your life every single day.

Our series of 6 Meditation: Relaxation Podcasts will show you how to bring some calm into your life then have you floating away in relaxation.

 
Take the first step today to end your anger! Begin With A Small Step and then order Heal Your Self: A Journey to Find You.
 

Heal Post Traumatic Stress with the Greene’s Release Program

PTSD Relief   Stats   Traditional View   Alternative View

 

The Greene’s Release Technique lets you access and neutralize the source of your emotional distress - the stored memory of the Actual Traumatic Event!

“Simply put, PTSD is a state in which you can’t stop remembering or reliving the emotions of a traumatic event or experience.”

Post Traumatic Stress is a normal reaction to an abnormal situation or terrifying experience – your ‘being’ is shocked to the core. The events that trigger PTSD range from car accidents, sexual assault, natural disasters (hurricane, tornado, flood), to military service.

Post traumatic stress disorder interferes with your normal day-to-day life because of heightened anxiety levels.

• Your anxiety levels may have remained on high alert from the date of the incident.
• You may relive the event in your dreams every night.
• It may be many months after the ordeal when you feel like your life is just getting back to normal when a heavy rain (after surviving a hurricane), hearing a car door (after leaving an abusive spouse), or even the telephone ringing (after a family tragedy) triggers you and your heart races, your body starts shaking and you are literally terrified, all over again.

Post traumatic stress makes you feel like a scared rabbit. It is a very uncomfortable condition to live with.
 

Greene’s Release Offers 2 Options to Resolve Post Traumatic Stress

---

While the initial event and coping with its repercussions is very traumatic, healing the 3 components of Post Traumatic Stress is a relatively straight forward process.

Private Sessions

• Private Sessions use the Greene’s Release Technique to release the Stored Shock of the original event. Two appointments is all it takes.
  The results of these sessions are remarkable!

Workbook

• The Greene’s Release Workbook Heal Your Self – A Journey to Find You teaches you how to walk right into your unconscious mind to pick up the stress and the memory – and remove them, literally. Just like you would pick up an orange from the fruit bowl.
  
  You will learn the Greene’s Release Technique step-by-step and be guided step-by-step through the process, with plenty of hands on practical activities to make each step easy.

 

Why You Get So Angry & What You Can Do About It

The world is filled with angry people. All lashing out and fighting with each other. Yet anger is merely an expression of the overwhelming pain and hurt that is stored inside.

You are not a bad person for feeling angry or for lashing out at your loved ones. On the contrary, you are hurting
- and if you are reading this page then you want it to end as much as your loved ones do.

The key to end anger is to access and resolve it’s cause directly in the unconscious mind – which is what Greene’s Release specializes in.

You will discover that anger and its cause is not complicated at all, but instead simple, and extremely easy to access and resolve.
 

“What do I do about family members who can’t believe the change?
My hubby said “Where’s my angry wife gone?”
and my son said “Mum’s been taken away by an alien.”

Even I can’t believe the change in me, it’s wonderful,
a relaxed and happy environment at last.”

 
Understand Your Anger

---

“Lashing out in anger has been my response to most everything as a protection mechanism for me. While I have tried other therapeutic approaches, Greene’s Release, allowed ME to understand why I choose anger over other emotions. Especially those emotions that can be positive. Now, I feel my joy and worth, calmly state my hurts and needs. I feel more responsible and actionable (in a positive manner) for my emotional state. Greene’s Release led me to understanding and compassion for myself.” Greene’s Release Result

Anger is an emotion – a spontaneous reaction to life events. Each person has a dominant emotional response to stressful life events. These include hurt, sadness, being overwhelmed, and anger.

Individual responses to situations are not dependent on the type of event but your particular dominant emotional response. That’s why two people can have entirely different emotional responses to the same event.

While hurt, anxiety and sadness are strong emotions that make life difficult, they are mostly silent and only known to the person experiencing them. Anger on the other hand is an emotion that is physically displayed – yelling, screaming, emotional outbursts, destruction of property, fighting, and physical attacks.

The person whose dominant emotional response to life stressors is anger often behaves in ways that are socially frowned upon. They have to deal with the emotional and behavioral responses of the recipients of their outburst.

The thing is that no matter what your particular emotional response, it is automatic, not planned, and reactive so you can neither control nor understand it, which can leave you feeling very confused and angry with yourself.

Recipients of your outbursts have no idea that this is an automatic response, so they take the behaviors personally and react to it according to their own particular emotional response.

The anger response is a vicious cycle that can impact far and wide.

 
Why Do I Get So Angry?

---

“I would hide the hurt from her – I wouldn’t let her see me cry – you can’t make me cry. Now I know that it is ok to cry about a hurt. I am good enough! I think I feel more sorry for her looking back on it. Anger covering up hurt. Wow! That is a surprising revelation!“ Greene’s Release Result

Anger has been your method of hiding your hurt and pain. It has been your way of being strong instead of weak and emotional. Anger feeds adrenaline and doing this makes it harder to realize and take the first step to end it.

And today, right now, you need to know and take a stand against anger. Think of it as a third person, an emotion that is hurting too many people and damaging lives. Unless you wish to knowingly hurt people, then you have to take action. Right now!

Perhaps you grew up in an abusive and angry home, or one where emotions were viewed as weak. Perhaps you decided to hide your emotions from those who said cruel things to you, by being angry. Perhaps you have absolutely no idea why you get so angry.

Yet you spend your time trying to figure it out in your logical mind. Perhaps even going to anger management classes or looking everywhere for something that makes sense of it. Anger is your life topic, so keep reading and it will all make sense.
 

Self Test – Is Anger Controlling Your Life?

---

“I felt angry all the time and it was taking a toll on me and my relationship. I realized I couldn’t go on like that any longer and hurt the people I love the most. I had to put a stop to it. Greene’s Release helped me empty the bucket of anger and pain I had in my heart. And this was all due to my upbringing and traumas I’d suffered. Now, I feel more in control and lighter. The weight in my heart has been lifted and I don’t feel the awful anger I felt. I am confident that I can have a better handle on things and situations as they may arise due to Greene’s Release.” Greene’s Release Result

Take a couple of days to think about the following questions and find your own answers. Remember that it is natural to feel angry when you feel ignored or demeaned, or when people treat you disrespectfully.
 

1. What is happening in your life?
Are you doing what you love to do, being the person it feels natural to be, and surrounded by people who love you?

2. Are life events dramatic?
Is your life flowing along happily or does it seem like everything is going wrong, with unhappy experiences being repeated constantly?

3. Do you feel full?
Are you filled up and fed up with the sadness and unhappiness of life, and just wish to escape it all?

4. What do you think of people and your interactions with them? Do you generally like or dislike people? Are they usually kind and helpful, or always seem to be doing things just to annoy you?

5. How often do you get angry? Do you get angry at little things, or seem to explode at the slightest incident? Are you an angry person? Do you even know why you get angry all the time?

6. Make a list of what your life comprises, then examine it.
What are the components of your daily life, the regular events and situations, and your emotions and feelings.

7. Is your anger a natural response to individual events or seem to be an out of proportion emotional response that has taken control of your life?
 

Where Does The Anger Come From?

---

“I realized that my husband’s particular behavior was a trigger and he wasn’t the issue. After lifting layer after layer I realized that I had been suppressing all this pain. It all amounted to childhood pain – so much of it – gosh I had no idea. I was able to release pain, sadness and afterward I was able to sit peacefully and get in touch with the little girl inside me that had been feeling all this pain and sadness and talk to her and comfort her.” Greene’s Release Result

The frequency and intensity of your anger is due to the quadruple dose of triggers that you are exposed to. You are filled with anger to overflowing.

Anger as an Emotion: As with all emotions, anger is a naturally valid response to experiences. It is normal to feel angry when we are treated badly, when we are hurt and when we are abandoned or abused – yet many people repress their anger as it is viewed as wrong. It is also normal to feel angry when we avoid our “hurt” emotions.

 

Repressed Anger: Whenever we avoid our emotions they are compounded with the previously repressed ones and stored in our unconscious mind.

Therefore, the anger you feel today is not a reaction to today’s event, but instead comprise the anger you have felt every single time you have experienced this same event.

That’s why the intensity of your responses do not match the current situation.

Your inner storage bucket of anger is filled to overflowing!

 

Anger as a Dominant Emotional Response: Whenever you are upset, stressed, or the hurt and pain that’s stored in your unconscious mind is triggered, you automatically respond with anger – your dominant emotional response.

• The current situation → creates an automatic emotional response
  → anger (your dominant emotional response).
• The current situation → triggers one of your life issues → creating an emotional response → anger (your dominant emotional response).

 

Anger as A Life Topic:

“It goes way back, childhood sexual abuse, and as adult anger for not being able to express my emotions verbally. I’m shut down. Angry for decisions I made that I feel I should have known better, angry because I’m physically dependent on people. Anger wants to yell at dad, for everything. Yell and cry for the stuff that happened. Angry because I thought I’d healed everything. Anger wants to spin out of control until it can’t go anymore! Think about the topic again, what do you feel? “Nothing! *laughing* It is Finished! She felt the sadness and was relieved, we replaced it with love – she smiled when I hugged her.” Greene’s Release Result

• Our lives revolve around life topics, and events which are continually repeated in order to push ourselves to go within, heal and discover the meaning of life, as the only means of escaping the situations these life topics create.
  
  While life topics are very upsetting and dramatic while people are still within them, I see the joy and excitement when people are freed. Child abuse is amazing, as the happiness of the exuberant child immediately jumps up when releases are completed – as you see in many of the comments.
  
  It is often a contradiction that many people have to push themselves to such extremes before they are willing to learn about life
  - especially when the journey is so incredibly special, and the outcome is what we all dream of having – nirvana.
  
  Anger as a life topic provides the opportunity to learn and experience the exact opposite life; that you are a special person, to awaken to love yourself, your family, your community, your country, the world, to feel valued, respected, safe, and much more…
  
  You can discover the opportunities your anger life topic gives you by writing down the exact opposite of what you currently think of yourself, people, your relationships, life and the world. Imagine living that life!

 

• Many life topic events involve 3 emotional responses – an emotional shock that it happened, anger, and hurt. Typical anger topics include abuse, adoption, parent’s divorce, death of a parent, being bullied or made fun of at school, embarrassing experiences.

  Some of the strongest anger responses I have personally witnessed during release sessions have come from people who were physically, sexually or emotionally abused as children, or who were abandoned or adopted. But I have also seen deep resentment and anger as a result of a teacher’s public chastising.

  Yet most of these people had absolutely no idea that they were holding onto any anger about the event at all because it was hidden behind their repressed shock and hurt emotions.

 

“If I Could Stop Feeling Angry All The Time – Everything Would Be Fine”

---

Of course you would think this, and want to stay focused on anger alone. But your anger is a symptom - why you are angry is the actual topic.

It is like lining up buckets under a leaking roof (to cope with the symptom of dripping water) rather than getting the roof fixed.

Which would you prefer to do? Learn how to better cope with the symptom (angry outbursts) or resolve the cause of your anger.
 

Why You Haven’t Been Able To Resolve Your Anger

---

“I didn’t realize how much pain I’d been suppressing until after I had the baby. I found myself in unknown territory and feeling very overwhelmed. Looking at my baby triggered really bad memories of child molestation. The things I was remembering caused me to have great fear which was later replaced with sadness and anger. In my attempt to try to suppress these feelings again, I completely disconnected from my child and couldn’t get close. I wanted to get help and didn’t know where to turn until I finally found the Greene’s Release website. I am glad I did it and look forward to good things to come into my life. I feel like a weight has been lifted and am now spending my time trying to re-connect with my baby and build good memories and feel great emotions thanks to Greene’s Release. I am no longer sad or angry and overwhelmed because of what happened to me. I just feel compassion for that little girl. I hope if you are ever in a situation like this, you turn to this great program/experience.” Greene’s Release Result

When you understand why your previous efforts to resolve your anger have failed, you will be open and ready to permanently resolve your anger via a different approach.

Counseling: What do you do in your counseling sessions? Talk about anger, rationalize it, decide to modify your behavior, prepare steps to stop and redirect the anger emotion when it surfaces? Does it work? Or does it merely help you cope with the daily symptom of anger?

• You cannot understand an emotion that originates in your unconscious mind by consciously thinking about it!
• You cannot change or control an emotion that originates in your unconscious mind by consciously telling it to stop!

Avoidance: Okay, so you feel the anger welling up inside, and you decide to deliberately stop it before it gets out of hand. Does this work? Short-term or long-term?

Every time you deliberately avoid an emotion you repress and send it inside to compound with your other stored emotions. You are full of emotions – that is why they are bursting out at the seams.

• Avoiding emotions does not dissolve them!

Hypnosis, mind control, meditation, NLP: There are many wonderful methods that do help anger emotions – in the short term. “Are you ready to let it go?”, “can you let it go?” But, what happens next time your anger is triggered? Do you really want to have to continually deal with the symptoms, over and over and over again?

• Band-aid methods don’t resolve the cause of anger!
• They only teach you how to better cope with the symptoms!
• Each time you repress an emotion with a band-aid method, you are increasing your stockpile of angry emotions!

Investigating anger: There is an abundance of literature about emotions, and anger. You may understand it in great detail, but does that enable you to apply this information to your physical life and resolve the cause of your anger whenever it is triggered?

• You cannot resolve an emotion by intellectualizing it!

Your efforts to resolve your anger have failed for 2 reasons:

1. Your focus has been to cope with the symptoms instead of resolving the cause.
2. It is impossible to consciously address something (the cause of your anger) that is beyond conscious awareness.

 
Decide to Heal Your Anger

---

“I told my 12 year old that I was starting Greene’s Release and he said “But you won’t be my mom if you’re not angry all the time.” That’s when I knew I had to do something! I am so glad that I did! Everything has changed. My life, my relationship with my son. I am happy at last.” Greene’s Release Result

All it takes is one decision, to totally transform your life!

Have you ever woken up and heard a decision come to mind out of the blue. “I am going to get a new job”, “I am going to move out of my parents house”, “I am going to change my life”, and you did it.

These decisions are spontaneous statements of intent. They are statements of what has to become your reality, no questions, no doubts. They are what you have decided has to be, so they are naturally fulfilled.

Are you ready to change your life? Are you ready to reach your spontaneous decision that enough is enough? Are you ready to claim the exact opposite life? This podcast will help you reach this decision.

 
You Can Heal Your Anger

---

“When I can’t control my feelings and the chatter in my head, all this anger comes out of nowhere and I lash out at people. I just get so angry and want to explode. My baby is scared of me and cries for his father. I am able to feel love for my son now, and have started getting close to him. Something I couldn’t allow myself to do before. I do see a change, he is more loving and wants to be around me more.” Greene’s Release Result

Thinking about anger does not resolve it – as you have already discovered. As strange as it may sound, thinking about your problems actually prevents you from resolving them.

The good news is that Greene’s Release shows you how to go beyond thinking about it, to actually get to and dissolve its base cause.

So there is no longer a need to think about or focus on anger, tell yourself to “stop being angry“, understand your anger, or even decide that you have to look at your anger in a different way. You can relax!

You’ll learn how to easily go beyond your limited problem solving mindset, right to where the cause of your problems are stored.

Then it’s a simple process of using the Greene’s Release technique’s to completely and permanently resolve and dissolve it.

Once you experience it first hand it won’t seem impossible or complicated at all – as you can see by the comments people make.

The results amaze me every single time!

Our workbook Heal Your Self: A Journey to Find You, which includes the Greene’s Release technique, shows you how to heal the cause of your anger as part of transforming your entire life.

It won’t seem like work at all, or as if you are doing anything about anger. Initially, you can expect to do things that wake up your mind and stimulate your senses, rather than charge into analyzing and brainstorming solutions for your anger problems (which as you know, doesn’t work).

This unique approach is the key to developing the necessary skills so you can take a walk right into your unconscious mind to resolve and dissolve the base cause of your anger with the Greene’s Releasing Technique.

But you don’t have to wait until then to see changes in your life. Because the workbook involves tools that you learn by physically experiencing and applying them to your specific life circumstances, your everyday life automatically changes without effort, as each exercise builds upon the previous.

You CAN do this. You CAN heal your anger. There is no reason for you to continually live with this pain. All it takes is 30 minutes a day to heal and gain control over all aspects of your life.

If you’d like to experience the kind of dramatic, positive change the Greene’s Release materials can create in your life, take a look some workbook excerpts then order Heal Your Self: A Journey to Find You workbook today and take the first step to change your life.

 

FREE Services for Veterans

PTSD Relief   Stats   Traditional View   Alternative View

 
        

We proudly offer free services to our veterans from across the world. One day a week is set aside to specifically work with veterans.

The Greene’s Release Technique has the power to release the stored emotional shock of war, the cause of flashbacks, nightmares, and night-sweats, and along with the workbook materials, eliminate the cause and impact of Post Traumatic Stress Disorder and help our heroes rebuild their lives.

Veterans who wish to heal and rebuild their lives are invited to:

• Book a free release session
• Book another free release session when they begin learning (via workbook) how to self-direct the Greene’s Release Technique – to reinforce their confidence and ability to master this skill

 
Booking Information

---

If you are, or know a veteran who could benefit from our support, please email info[at]greenesrelease.com with ‘veterans support’ in the topic line. We can then set up a time to discuss the support, and book a free session.
 

We Need Your Help

---

We need people to train and work with veterans!

Would you like to give back to our veterans by becoming a Greene’s Release Veterans PTSD Facilitator?

Please email info[at]greenesrelease.com with veterans facilitator in the comment line for more information.

 

How Your Core Beliefs Shape Your Experience of Life, and What You Can Do About Them

 

What you believe is the crucial aspect that determines your physical experience of life.

Core beliefs are those things you just know and trust to be true – they serve
as an internal ‘guide to life’ – telling you how to behave and react to the world.

Yet core beliefs were only meant to be temporary – to be used until we were mature enough to take charge of our own life.

The good news is that as when you release a core belief, a majikal Core Truth automatically comes to replace it. You will discover that core beliefs are not complicated at all, but instead simple, and extremely easy to access and rewrite.
 

“The realization that what you’ve been living and telling yourself all these years was based on a skewed perception of something that happened as a child,
is a freeing moment. You have to wonder how you didn’t figure it out
a long time ago.”

 
Important Core Belief Principle 1

---

“No matter when you developed your belief, you still believe it.” Albert Ellis APA Convention 2000

Your core beliefs dictate the life you live.

• Who you are
• What you think of yourself
• What you are and are not allowed to do and be
• How to behave and react to people,
  experiences and the world
• What to expect
• Your success
• What you can and cannot have

 
Because a child’s role is to learn how to live as a human being, we used all that we saw, heard and experienced to form a set of core beliefs about who and what we are, the world and our place in it.

These beliefs were not chosen, but instead reflect the conclusions that a child reached about their particular experiences from their limited perception.

Your core beliefs are neither dysfunctional nor skewed. They are valid conclusions that were reached by a child, from that child’s current perception of an experience at that time. It is, however, inappropriate and often dysfunctional to filter your entire adult experience according to the life rules of an 8 year old.

 
Important Core Belief Principle 2

---

“If you were able to rewind your life and watch it in slow motion from its very beginning, you would be able to see the key times when certain beliefs were formed and you would understand why you developed those beliefs.” Cognitive-behavioural therapy (CBT)

Children are egocentric; they do not possess the ability to understand that their family circumstances are not their fault.

Young children believe everything is their fault: abuse, neglect, financial difficulties, or even parent’s relationship problems. If there are any family issues, children believe it is their fault, and that they are bad or inferior in some way because of it.

Every family has problems, as there is no perfect parent. Therefore, all children develop mistaken core beliefs about themselves, the world and their place in it. “Mistaken core beliefs cause a multitude of psychological, emotional and relational issues.”

A practical example of this idea might be how you interpret and integrate an experience like the divorce of your parents. This event may lead you to conclude “it is my fault“, therefore create the belief “I am a bad person and do not deserve good things.” You may develop a tendency to punish yourself and sabotage your success without any idea that you are doing so.

 
Important Core Belief Principle 3

---

“I’ve never felt this ever before, and I had counseling for the abuse and thought that was all in order. I couldn’t believe when I started to cry because I really thought I’d dealt with it. Now I feel empty like something’s missing inside me Yikes! Wow, that is amazing!” Greene’s Release Result

Naturally, the people who endure horrific life experiences (neglect, abuse, assault, death of a loved one, and natural disasters for example) formed harsh conclusions (core beliefs) to base their self concepts and life on.

These conclusions, along with the expected emotional responses and the shock of having had this experience are stored in the subconscious.

In effect, their entire perception of life is based on those tragic events.

The good news is that the release process addresses all components of this horrible experience – actually, these releases are the quickest and easiest to do.

 
Important Core Belief Principle 4

---

“I am astounded that I came up with that! I don’t think I could have contemplated that I felt guilty for their divorce. I’ve been punishing myself haven’t I? I have accomplished more this week than I have in the last 2 months!” Greene’s Release Result

You live what you believe. And that is where the confusion begins. “Do I believe that there is insufficient money because I am poor,” or “Am I poor because I believe there is insufficient money?”

And yet, my neighbor who believes “there is plenty of money” actually has plenty of money.

Which belief is the correct one?

The answer is both…..

Every person lives the core beliefs that they formed as a child. It is impossible to live anything else as they are your rules of life – your truth.

If you believe that no-one can love you, it is impossible to be surrounded by people who love you. If you believe that you are a failure, it is impossible to be successful. If you believe the world is a scary place, then it is impossible for you to feel safe, no matter where you are.

Why?

Your core beliefs are not stagnant ideas that merely sit in your unconscious mind. They are active, and play an important role in your everyday thoughts, feelings, actions and reactions to people and events.

• A person who believes that they are a failure (remember that this is an unconscious belief therefore beyond their awareness), constantly hears mind chatter to support this idea “you can’t do it right”, “you are hopeless”, “you aren’t good enough.”
• They feel the emotional response whenever they hear this ‘so called truth.’ It would be very sad to think that you are a failure.
• Their perceptions make them blind to success, and they miss opportunity after opportunity – all they can see is failure and hardship.
• They play the role of a failure personality (without any idea that they are doing so) – expecting the worst, irresponsible with money, ignoring their finances and financial responsibility, business failure, engaging in self-defeating behaviors.

This person physically lives their core belief that they are a failure.

 
Important Core Belief Principle 5

---

“Oh My! They were wrong! After beating myself up for 30 years I’ve just realized there is nothing wrong with me after all. I can’t stop smiling.” Greene’s Release Result

Core beliefs were only meant to be temporary – to be used until we were mature enough to decide what to believe for ourselves.

We cleverly set ourselves up to realize this. At some point everyone gets sick of living with the hardship their beliefs create (even thought they are unaware of this), and screams out “enough!”, and then begins the search for answers.

The good news is that as soon as you release a core belief with the Greene’s Release Technique, a Core Truth automatically comes to replace it.

• When you release your belief that you are imperfect – you hear and just know the truth of how special you really are.
• When you release your belief that you are a failure – you hear and just know the truth that anything you do will succeed.
• When you release the belief that love hurts – you hear and just know the truth that love is the most amazing part of life.
• When you release the belief that people always hurt you – your pain will vanish and you hear and just know that you are safe and loved.

This is Your Life to Live Your Way so it is your choice to live the ramifications of beliefs that make you happy or the ramifications of beliefs that make you miserable.

 
Important Core Belief Principle 6

---

There is an abundance of intellectual literature about life, the unconscious mind, core beliefs, and how to change them – from the perspective of our rational thinking mind.

• It makes rational sense to investigate and identify your core beliefs.
• It makes rational sense to watch for the interaction and impact that your core beliefs have.
• It makes rational sense to decide to ‘let go’ of dysfunctional beliefs once they are identified.
• It makes rational sense that thoughts and core beliefs are the same.
• It makes rational sense to consciously ‘tell’ yourself to believe something different.

Yet core beliefs reside beyond our conscious awareness – in the unconscious mind. Our logical mind can only investigate and modify their symptoms, and not the actual core belief.

We have become very good at working with these symptoms to temporarily silence and repress their impact. People often think that ‘feeling better’ in the moment means that their core beliefs have been altered or released when this is not the case.
 

Important Core Belief Principle 7

---

“I’ve used the Sedona Method and EFT, but there is no comparison – this is a whole new level. I didn’t for one second think that I still had such immense pain in relation to my dad. Now all I feel is peace. Total peace!” Greene’s Release Result

Often, those who have worked to ‘release’ their emotional wounds and core beliefs, are surprised to discover that these emotions and beliefs (which have merely been tucked away and not released, as many techniques claim to do) are still creating havoc in their daily life and can resurface with the same level of strength and distress at any time.

There are 6 ways to confirm access to your unconscious mind, and successful modification of a core belief.

• You spontaneously discover the feelings of the child you were at the time when the core belief was originally formed – from that child’s age perspective. It will seem unreasonable to your now adult perception.
• The spontaneous information you are privy to is new information that you were completely unaware of – as it was previously hidden.
• This new spontaneous information will clarify many things about yourself. You will feel compassion as you understand why you do the things you condemn yourself for doing – and understand yourself for the first time.
• You will experience an epiphany as a new opposite core belief replaces the previously skewed one. You will view every experience differently, as if from a new person’s perspective.
• When you think about the original incident, you will feel blank or empty – as if there is nothing to think about.
• As the event has been neutralized, there is no longer anything to trigger an emotional response. You will never feel anything about this event ever again.

 
Important Core Belief Principle 8

---

The unconscious mind is nothing like we thought. And that has been the problem all along – thinking and rationalizing.

While the conscious mind thinks and rationalizes, the unconscious mind feels, which is the key to gaining access to our core beliefs, fears, memories and storehouse of emotions that create our everyday life experiences.

The difference between intellectualizing core beliefs and experiencing them first hand in the unconscious mind is like night and day. However, it cannot make rational sense until experienced.

Think of a scientist, spending day after day investigating the cells of a human brain under an electronic microscope. Carefully analyzing each minute neuron and glial cell.

Now remember the 1966 movie Fantastic Voyage, where a scientist was miniaturized and injected into a human body. He traveled through the heart and had to overcome the risk of being destroyed by the valves, was violently shaken when the lab technicians voices vibrated through the inner ear, and replenished his submarines oxygen supply directly from the alveoli of the lungs. What an amazing adventure!

“It just feels like there’s nothing left in there. I just feel quiet inside.” Greene’s Release Result

The difference between rationalizing and experiencing core beliefs is just as dramatic as these two examples. Just as the scientist with the microscope cannot begin to comprehend or even imagine the miniaturized scientist’s experience unless he personally experienced it, you cannot comprehend the experience of walking into your unconscious mind until you experience it for yourself.

The Greene’s Release workbook materials speed up the process of changing core beliefs because they walk you through the steps to access your unconscious storehouse of beliefs, then heal and rewrite them, step-by-step. You will be amazed at just how easy it actually is.

Helping you become more consciously aware of your stored memories and core beliefs, and relieving the emotional charge allows you to view your life from an outside perspective – without the emotional triggers, you can ‘do the healing work’ calmly and easily.

You CAN do this. You CAN change any core belief. There is no reason for you to continually live with the pain and hardship that your beliefs create. All it takes is 30 minutes a day to heal and gain control over all aspects of your life.

If you’d like to experience the kind of dramatic, positive change the Greene’s Release materials can create in your life, take a look some workbook excerpts then order Heal Your Self: A Journey to Find You workbook today and take the first step to change your life.

 

How Your Past Shapes Your Experience of Life, and What You Can Do About It

 

The life you live today is a reflection of your past – yet there is a wonderful future waiting for you!

Whether you realize it or not, your unconscious mind stores all memories,
to form part of your internal ‘guide to life’
– telling you what to expect, how to behave and react to the world.

The key to stop the impact of past experiences is to access and resolve them directly in the unconscious mind
- which is what Greene’s Release specializes in.

You will discover that the past is not complicated at all, but instead simple, and extremely easy to access and heal.
 

“What do I do about family members who can’t believe the change?
My hubby said “Where’s my angry wife gone?”
and my son said “Mum’s been taken away by an alien.”

Even I can’t believe the change in me, it’s wonderful,
a relaxed and happy environment at last.

 

Facts and Fallacies About The Past

---

“For the last 15 years, I wake up every morning and think about my wife and the life I had. It breaks my heart each morning. I want to stop feeling this pain, but don’t know how.”

1. The past is stored within.

Your unconscious mind acts as a memory keeper, storing every thought, feeling, emotion, conclusion (core belief), and circumstance.

2. You are the sum of your past experiences. Your life is the sum of your past experiences.

What else could you be?

Those events happened – of course they shaped your internal world views and perceptions of yourself, and people in general.

If you had a painful relationship or marriage breakup, you naturally concluded (creating the core belief) that men or women cannot be trusted, that you don’t deserve love, that you aren’t loveable, that love hurts, and many more.

“I don’t enjoy having sex because every time I try to make love I feel like I’m reliving it – and afterwards I feel ashamed and gross. I can’t even wear tight clothes because I just always feel like I have hands all over me.”

If you were abused, you naturally concluded (creating the core belief) that the world is unsafe and a scary place, that men, women, or adults in general could not be trusted, that you were the only one you could trust and depend on, and many more.

You live the conclusions that you formed about your life experiences.

That is what this stage of life is. Living the experiences and core beliefs first hand.

 
3. Every emotional response to painful experiences is stored within you.

It may be 5, 10 or even 50 years later and you wonder why you still feel the emotion as strongly today as the day of the event – thinking there must be something wrong with you, or perhaps hating yourself for acting in such a silly way.

There is nothing abnormal or wrong with you.

4. These emotions and memories are stored in your unconscious mind to act as protectors.

They are merely trying to prevent your having to endure another horrific experience, so they jump up to warn of the possibility of impending danger or repeat situation. They are just trying to stop you from hurting.

“It just feels like there’s nothing left in there. I just feel quiet inside.” Greene’s Release Result

5. You can heal the past and dissolve its impact on your life today.

When you access and release the emotional component of the actual memory, it is as though you re-write the past – literally dissolving the painful emotions and the thoughts that accompany them.

 
The Past Guilt Trip

---

“Losers live in the past.” Denis Waitley “The past is over and gone. The future is not guaranteed.” Wayne dyer.

Of course people who do not know how to heal the past say that it is impossible to do – that is their truth!

When they say “you can’t heal the past”, what they are really saying is “I can’t heal the past” or “I don’t know how to heal the past.”

 

 
Why Do Some People Get Over’ Their Past And Others Don’t?

---

“I’ve never felt this ever before, and I had counseling for the abuse and thought that was all in order. I couldn’t believe when I started to cry because I really thought I’d dealt with it. Now I feel empty like something’s missing inside me Yikes! Wow, that is amazing!” Greene’s Release Result

People neither understand, or know how to deal with emotions in general. Spontaneous emotional responses to unpleasant experiences make us feel bad, therefore it makes logical sense to want to repress this symptom since we don’t know how to heal it.

So we distract or tell ourselves to “get over it”. Some people overeat, cut themselves, use prescription, illegal drugs or even alcohol and depression to dull their senses – all attempting to not feel the pain.

Dealing with the symptoms has become a whole way of life for many people. Counseling, meditating, affirmations, intellectualizing – all aimed at avoiding or silencing the symptom – emotional pain.

People “think” they are over their past, but it is easy to know for sure.

Are you successful, is your life happy and fulfilling, do you love and feel good about yourself, is your life filled with drama and uncertainty?

If you are not living the life you desire, then get out a notebook and make a list of your past experiences – they are the reasons for your current life!

 
Why Can’t I ‘Get Over‘ My Past?

---

“Realize that it cannot be changed – The most sobering thing about the past is that it cannot be changed. Things have already happened. And seeing as there is no way to travel back in time, there is no way to change the past. Learn to accept it.” Psychology Website

This belief is why most people don’t even attempt to get over their past.

You are told to “learn to accept it” – but it is impossible to just accept the events that occurred, as if they didn’t matter. It is impossible to tell yourself not to feel the emotional pain that you endured, and still do.

Many people hold onto the anger, resentment, and feel that until there is some form of justice or acknowledgment, that they must hold onto it – otherwise they are saying that it was okay that this happened to them. When it wasn’t and could never be okay.

People face a no win situation, so the best they can hope for is to find strategies to “suppress the pain” and “get on with their lives as best as they can.“

Grief is the perfect example. These people are told up front “you’ll never get over it“, so they automatically conclude this is a fact of life (creating a core belief to live by), and cannot even contemplate that there is a way to overcome their pain – as this contradicts what they know to be truth (their core belief).

 
Decide To Heal Your Past

---

“You know I’ve been asking for healing for this – in my mind and heart. So neat that it manifests now… like this. I am really quite impressed!” Greene’s Release Result

All it takes is one decision, to totally transform your life!

Have you ever woken up and heard a decision come to mind out of the blue. “I am going to get a new job”, “I am going to move out of my parents house”, “I am going to change my life”, and you did it.

These decisions are spontaneous statements of intent. They are statements of what has to become your reality, no questions, no doubts. They are what you have decided has to be, so they are naturally fulfilled.

Are you ready to change your life? Are you ready to reach your spontaneous decision that enough is enough? Are you ready to claim the exact opposite life? This podcast will help you reach this decision.

 
You CAN Heal Your Past

---

The question is not “How can you get over the past?”, but rather “Are you ready to get over your past?”

You see, while it is quite possible and rather easy to heal the past when you know how, doing so requires you to be ready and prepared to do whatever you need to – because you have to do this – for yourself – for your future.

While an outside person(s) treated you badly, and left you feeling sad, dis-empowered, and with a poor self-image – by helping yourself to heal and regain your belief in you, you have the opportunity to teach yourself how special you really are – from the inside out – the exact opposite of what the other person taught you.

Before Release: “I am terrified of being alone (as i have a tenancy to self harm) and don’t know how I can get through this. After Release: Now it just feels like there’s nothing left in there. I just feel quiet inside. I’m seeing images of things that happened but no real emotion reacting to them. It’s so easy. haha I feel a lot better actually. I don’t feel anything really – just peaceful and happy. Years of therapy and medication never made me feel this good” Greene’s Release Result

The good news is that there is no need to forgive, tell yourself to “get over it“, understand past events, try not to think about them, or even decide that you have to look at your past in a different way.

It is much easier and far less painful to permanently and completely heal your past with the Greene’s Release technique than it is to intellectualize and worry about healing it.

The key to healing your past (as the comments you read demonstrate), is the Greene’s Release technique’s ability to walk right into the unconscious mind and resolve and dissolve all attachments to the memory (there are no words to describe this).

Take a look at some comments of participants who completely healed child abuse – the results amaze me every single time!

I am so confident in the Greene’s Release technique’s ability to heal and release child abuse, phobias, pet bereavement and post traumatic stress in just 2 sessions – they are Guaranteed – or your money back!!

Of course our workbook Heal Your Self, which includes the Greene’s Release technique, also shows you how to heal the past as part of transforming your entire life.

If you go through the workbook and have any difficulty releasing your past, email us at info[at]greenesrelease.com – we will be happy to either set up a free group workshop to go over the process, or personally lead you through a release – so you are able to release anything from your past.

 
Fear Of Addressing The Past

---

Before Release: “To face the abuse scares me. I survived it once. I don’t ever want to face it again.” After Release:“I think it is gone, feels empty. That was miraculous! It is most amazing.” Greene’s Release Result

The mere thought of dredging up your past may be sending you into a panic attack right now – relax, it is not what you think!

The anxiety you feel right now shows that you are not ready to heal your past yet. Of course you are not – you haven’t learned how.

So let the idea of facing and healing your past horrors go completely, and think of it this way. The Greene’s Release materials gently guide you to change everything about your life – not just past experiences – beginning with waking up your awareness; how you think, feel and enjoy each day. By the time you face your past issues, you will have learned a set of tools that allow you to confidentially walk into your unconscious mind and heal your past experiences – easily, while in total control and without fear.

There is no need to worry about facing your past now – you will do this when fully able and ready.

The Greene’s Release workbook materials not only speed up the process of healing your past, but take you through the process step-by-step.

Helping you become more consciously aware of your stored memories, and relieving the emotional charge allows you to view your life from an outside perspective – without the emotional triggers, you can ‘do the healing work’ calmly and easily.

You CAN do this. You CAN heal your past. There is no reason for you to continually live with this pain. All it takes is 30 minutes a day to heal and gain control over all aspects of your life.

If you’d like to experience the kind of dramatic, positive change the Greene’s Release materials can create in your life, take a look some workbook excerpts then order Heal Your Self: A Journey to Find You workbook today and take the first step to change your life.