Free Podcasts at Greene’s Release
Check out lots of free stuff on personal development, meditation, taking a stress break, relaxation, feeling good about yourself, and much more. From podcasts and animated e-books to self help articles and videos. I’m sure you will find lots of worthwhile stuff here – and it’s all free!
Visit us on iTunes – We are very excited to announce that our Greene’s Release Podcast is now available on iTunes.
Listen Online – Listen to our podcasts online with our Podcast Player.
Transcripts – Most podcasts include a transcript.
Childhood Abuse: – As an adult, you may not understand how or why something that happened decades ago, when you were a child, still affects your life today. This podcast answers all your questions about childhood abuse.
Phobia: – This is the first of 5 phobia podcasts which clarify the difference between an everyday fear and a phobia, explain why the panic you feel is so intense, help you realize that you are not crazy, let you know where your phobia and panic responses came from, reveal how you can heal a past fear to free yourself of future panic, describe traditional treatment options, and share a selection of amusing phobia stories
What Is A Phobia?: – This podcast will help you understand where your phobia came from and why you react so strongly.
Phobia Treatment: – This message is for everyone who has a phobia!
They say you can’t dissolve a fear – YOU CAN! They say you have to face your fears – YOU DON’T! They say that exposure therapy is the only way – IT IS NOT! They say you have to learn how to control your fear – YOU DON’T!
Traditional Phobia Treatment: – This podcast clarifies the traditional phobia treatment options that are available to you. Systematic Desensitization, Cognitive Therapy, Hypnosis, Medication, Relaxation, and Imagination.
Phobias: – This podcast shares a selection of amusing phobia stories.
How To Help A Friend Who Is Grieving: – This podcast will help you begin to understand what your grieving friend is going through – and includes some tips.
Emotions and Grief: – Your current emotions are expressions of your inner thoughts and feelings about the loss of someone you love. They are natural, and you cannot help feeling them. You feel them because you care.
Grief – Give Yourself A Break: – We are often the first to blame ourselves for not coping as well as we think we should, or for becoming overwhelmed instead of being tough during difficult situations. This podcast will help remove the pressure.
Pet Loss: – Learn how you can heal your sadness and grief for those special dear friends from the animal world, and smile as you think of your cherished memories.
A Fresh Perspective of Grief and Loss: – The big difference between our philosophy of grief and traditional models is that they focus on “reasoning and understanding” to cope with the pain, whereas we focus on “action” to resolve and heal the pain.
The Stages of Grief: – The stages of grief models that many of us are familiar with are based on the perspective that you cannot release emotions, nor heal from grief. Greene’s Release presents an alternative journey through grief where you CAN release emotions and you CAN heal from your grief.
How to Grieve: – This podcast shares some insights that I discovered during my recent experience with grief – in the hope that you will understand what is happening to you during this initial stage of grief, and not be so scared to allow yourself to grieve.
Relationship Dynamics: – How do relationships work? Why is it easy to be close to some people and hard with others? This podcast will show you how understand all of your relationships.
Love Connections: – We all long to be connected, to feel like we belong – so why is it so difficult? This podcast allows you to experience connecting first hand.
A Love Story: In Memory of John Lee – There are love stories all around us, yet we are too busy to notice. This podcast shares a beautiful love story, then shows you how to discover your own.
A Dream of Love: – I have a dream. A beautiful dream of love. I wonder if it will ever be realized.
The Month of Love: – Love is very powerful emotion. This podcast shows you how to bring love back into your heart even when not in a relationship.
Assumptions: – Did you know that every assumption creates a brand new belief – that you are stuck living with? It’s true… This podcast shows an alternative.
Today: – This is a brand new day! You can do and be anything you like. Who will you choose to be today?
Water – The Miracle Cure: – Discover the amazing power of water!
Take A Stress Break: – Quiet your mind, and live in the moment at will. This podcast shows you how to shut down your mind and take regular breaks from the chronic stress that your mind constantly feeds you.
Mind Chatter: – Silence chatter on the spot. The trick is to understand what mind chatter is, how it works, and then how to reign it in. This is much easier than you realize as this podcast demonstrates.
Organize Your Life: – This podcast shares some simple steps to effectively re-organize your life so it is easy.
One Moment: – Take just one moment in time … to relax, and take a stress break from life. From our Stress Break MP3.
Opening To Love: – A lovely activity where you open to feel those who have touched your heart this lifetime. From our Stress Break MP3.
Who Am I?: – Reflections, mirrors, truths – what parts of me do YOU choose to see? You will discover something very special about yourself. From our Stress Break MP3.
The Robin’s Message: – A robin called my name today, for the very first time – singing a beautiful melody from a tree outside my window. As I sat and closed my eyes to listen and feel, something amazing happened. This podcast shares the Robins message.
Life Lessons: – What is your life lesson? There’s something very special about life lessons that I’d like to share with you. They are not what you think as you will discover in this podcast.
Earth Day: – Doing your part to care for mother earth doesn’t need to be dramatic or stressful. In fact, if everyone just did 2 things, the earth would be taken care of. This podcast shows easy ways that we can all care for mother earth.
Forgiveness: – We’re told to forgive and forget. But why, if forgiveness is the right thing to do is it such a hard thing to actually do? This podcast shows another side to forgiveness.
Guilt: – End the cycle of guilt and regret. You might not think about your guilt very often, but it has a profound impact on every aspect of your life, and the lives of those closest to you. But you can resolve and heal guilt, and discover the lesson it shares.
Resentment: – Resentment is like a ball of anger that festers inside you until you feel like you want to hit someone, but you can’t. It is a no win situation. This podcast offers a resolution that finally allows you to find peace.
Blame: – Take a snapshot of the life you live today – who is responsible for it? This podcast shares a new perspective of blame and the control we have over our lives.
Smile: – Have you ever felt the energy of a smile as it flows throughout your body?
SoulMates: – There are so many myths about SoulMates, twins and twin flames. It is no wonder that people are confused and running around in circles. Discover the truth about SoulMates!
Love: The Birds & the Bees – Learn the secret to what men want! This podcast will show you how to make your man happy, and get what you want.
A Happy Love Life – As time has gone by, you have both become buried in the day to day necessities of living. This podcast will show you how to spice up your relationship with a couple of simple things.
My Journey Into Love – I traveled half way across the world, and healed my heart, and found true love.
Love – We think about love every day, but do we really know what it is?
This podcast shows you how to step out of your fear, and feel real love. Then you will know what love really is.
Change Your Beliefs – More people are becoming disillusioned and distrustful because so many of the methods that claim to eliminate beliefs fail to produce results. This podcast will help you discover the truth for yourself about changing core beliefs.
Core Beliefs Are Opportunities – Discover the opportunities that your own core beliefs provide. This podcast highlights a very special reason for living – which core beliefs have a very special part in.
Where Do Core Beliefs Come From? – Understand where your own core beliefs came from. The core beliefs or rules of life that you live by today are not merely those your parents, schools and society taught you.
What Are Core Beliefs? – Since there is so much speculation about beliefs out there, I thought I’d show you how you can form your own opinions about beliefs, by experiencing your own core beliefs first hand.
New Years Goals – The goals you are about to create are VERY SPECIAL ones – they are about YOUR life – and YOUR future happiness.
Call Your SoulMate – This podcast will show you how to start calling your One True Love, your SoulMate.
New Love For The New Year – Are you ready to find your One True Love? This podcast will show you the first step.
Christmas Expectations – Would you like this year to be different? This podcast will show you how to change your Christmas experience so it is not the nightmare that you expect, and then experience each year.
A Child’s Christmas Wish – A lovely idea to give a special gift to a child.
Christmas Emotions – Christmas time can be very emotional for many people. This podcast shows you simple steps to understand and quiet your triggers so you can enjoy the holidays.
Christmas Love – This simple exercise will show you how to open your heart and feel the love that fills it. A lovely gift for yourself at Christmas time.
De-Stress Christmas – Easy steps to relax and enjoy rather than filling your world with stress during the holidays.
Quit Smoking 5 simple steps to quit smoking – the easy way.
Sleep Meditation: Relax 6 – Relax your mind and body, and float in relaxation like you didn’t know was possible. This is the last of 6 podcasts that build upon each other to alleviate the reasons you have trouble relaxing.
Sleep Meditation: Relax 5 – Learn how to quiet your mind and emotions, then enjoy a relaxing meditation. This is the fifth of 6 podcasts that build upon each other to alleviate the reasons you have trouble relaxing. By the 6th, you will be able to float in relaxation like you didn’t know was possible.
Sleep Meditation: Relax 4 – Learn how to feel love energy flow through your body, then enjoy a relaxing meditation. This is the fourth of 6 podcasts that build upon each other to alleviate the reasons you have trouble relaxing. By the 6th, you will be able to float in relaxation like you didn’t know was possible.
Sleep Meditation: Relax 3 – Learn how to silence your mind chatter, then enjoy a relaxing meditation. This is the third of 6 podcasts that build upon each other to alleviate the reasons you have trouble relaxing. By the 6th, you will be able to float in relaxation like you didn’t know was possible.
Sleep Meditation: Relax 2 – Learn about the mind body relationship, then enjoy a relaxing meditation. This is the second of 6 podcasts that build upon each other to alleviate the reasons you have trouble relaxing. By the 6th, you will be able to float in relaxation like you didn’t know was possible.
Sleep Meditation: Relax 1 – Learn how to relax your body, then enjoy a relaxing meditation. This is the first of 6 podcasts that build upon each other to alleviate the reasons you have trouble relaxing. By the 6th, you will be able to float in relaxation like you didn’t know was possible.
What Do You Deserve? – This special activity will open your heart and mind to discover, give yourself permission, and allow your dreams to come true.
Take the Drama Out of Life – Is your life filled with drama? Would you like to live a more peaceful life, without the need for constant drama? This podcast will show you how to take back control of the events in your life.
Loss of a Loved One – The pain you feel today is a combination of ALL the times you have felt emotional pain. THAT is why it is so overwhelming.
A Gift For You – Watch as this simple, but lovely activity fills you with a smile as you give yourself the gift of feeling, and fun, and new things to do each day that make you smile from the inside out.
All it Takes is One Decision – You can transform your life with one decision! This podcast shares the power spontaneous decisions have in changing our lives, and how to make them.
Feel the Now Moments of Life – Awaken your ability to feel again! What is feeling exactly? We all believe that we are thinking and feeling human beings, but is that really the case? Take the time to try the following activities one by one and find out for yourself. They will change your life and your ability to experience life.
Did You Know? – Step outside and watch for something that catches your eye. Did you know that you created it?
The Truth about Emotions – Have you wondered why you feel emotional? Where your emotions come from? What you can do to control them? This podcast shares the truth about emotions and much more..
Create – Manifest – There is more to creating than we realized. We think we need to create in order to escape situations. We think life controls and creates us, and that we are merely reflecting that. Well think again…
Sleep Meditation – Fall asleep quickly and easily! You will be floating in dreamland before you know it, so make sure you are ready for a good sleep before pressing play.
How to Stop Worry – How many times each day do you hear the words in your head “What am I going to do?” This podcast shows 2 simple ways to end the worry cycle, so the answers to your problems can flow because the fear is no longer preventing them.
There is Only One – We dream of a SoulMate. Then we wonder if it is true. Could this dream person be real? Could there really be one particular person who we are meant to be with? Yes, it is true! And it IS just like you dreamed!
Stop Pushing my Buttons – How often do you get upset with interactions? Do you have problems relating with the outside world? How often do you say “it is their fault I feel like this?” This podcast shows you how to recognize and create your own new perceptions from which to view yourself, and the world.
How You Became the Person You Are Today – This podcast lets you feel and experience the different parts of you and the role your life experiences have had in forming the person you are today.
How to Change Your Life – What if our negative inner thoughts and feelings are actually the obstacles that prevent us getting the outside world things we want? What if we could change these obstacles? Might we then get anything we decided to?
A New Years Resolution – Let’s turn this years New Years Resolution upside down and make it something so positive that you beam with a smile from the inside out!