When you remove the cause of your stress:
You automatically calm & relax
as there is nothing to be stressed & upset about
When you remove the cause of painful emotions:
You instantly feel the opposite emotion – warm and fuzzy inside
When you remove what prevents you from being happy:
All that can be left is happiness
It only takes one release to feel empowered – you are now in charge of your own life.
You’re no longer stuck in the drama and worry, of trying to understand and figure out the answers to problems and painful emotions – you know how to follow any uncomfortable feeling to its source, and finish with it forever.
You understand and feel compassion for yourself, perhaps for the first time ever. As you follow the feeling, you instantly know everything about the initial event – how you felt, what you were thinking, conclusions and their impact on your life ever since. You can stop beating yourself up and end the self-blame for strange behaviors because now you understand why.
As the last of the emotion is released, a sense of peaceful calm comes to replace it. Many people are surprised to feel “blank or empty” when they think about the topic of the release. The emotion is gone – even for abuse victims.
Then you hear a wondrous epiphany as your inner truth reveals itself. You feel and know how special you are from the deepest part of you, that there is nothing wrong with you, that it wasn’t your fault, that you are safe etc., and you feel love – the deepest and most beautiful sensation you have ever known.
And everything changes...
You are a new person instantly. Your thoughts, and behaviors, and circumstances automatically change to match your new belief and knowing.
When you decide to stop being angry all the time:
You can release the underlying cause – and instantly become the real you
a happy, loving person
When you are ready to stop living the impact of a traumatic event:
You can release and neutralize it – and never ever feel this pain again
When you are tired of putting yourself down:
You can release this belief – and instantly discover a deep love for yourself
The Greene’s Release Technique really is that simple!
All it takes is 3 Simple Steps: