A New Approach to Overcoming Anger

Anger   Cause 1   Cause 2   Self-test   Relief

 

“When I can’t control my feelings and the chatter in my head, all this anger comes out of nowhere and I lash out at people. I just get so angry and want to explode. My baby is scared of me and cries for his father. I am able to feel love for my son now, and have started getting close to him. Something I couldn’t allow myself to do before. I do see a change, he is more loving and wants to be around me more.” Greene’s Release Result

The good news is that there is no need to think about or focus on anger, tell yourself to “stop being angry“, understand your anger, or even decide that you have to look at your anger in a different way.

It is much easier and far less painful to permanently and completely heal the cause of your anger with the Greene’s Release technique than it is to intellectualize and worry about healing it.

The key to ending your anger (as the comments you read demonstrate), is the Greene’s Release technique’s ability to walk right into the unconscious mind and resolve and dissolve all attachments to the memory that is causing it (there are no words to describe this).

Take a look at some comments of participants who completely healed child abuse and the associated anger – the results amaze me every single time!

Our workbook Heal Your Self: A Journey to Find You, which includes the Greene’s Release technique, shows you how to heal the cause of your anger as part of transforming your entire life.

Basically, it leads you step-by-step through the process of taking back control of your life; being able to feel, act and think clearly beyond the control of your emotions (anger), direct yourself through the Greene’s Releasing technique to discover and permanently heal and remove the base cause of your anger, and all the associated impacts, heal all childhood and family issues, self-direct the life you wish to live, and much much more…

It won’t seem like work at all, or as if you are doing anything about anger. Initially, you can expect to do things that wake up your mind and stimulate your senses, rather than charge into analyzing and brainstorming solutions for your anger problems (which as you know, doesn’t work).

This unique approach is the key to developing the necessary skills so you can take a walk right into your unconscious mind to resolve and dissolve the base cause of your anger with the Greene’s Releasing Technique.

But you don’t have to wait until then to see changes in your life. Because the workbook involves tools that you learn by physically experiencing and applying them to your specific life circumstances, your everyday life automatically changes without effort, as each exercise builds upon the previous.

If you go through the workbook and have any difficulty releasing the cause, or your bucket of anger, email us at info[at]greenesrelease.com – we will be happy to either set up a free group workshop to go over the process, or personally lead you through a release – so you are able to release anything related to anger.

You CAN do this. You CAN heal your anger. There is no reason for you to continually live with this pain. All it takes is 30 minutes a day to heal and gain control over all aspects of your life.

If you’d like to experience the kind of dramatic, positive change the Greene’s Release materials can create in your life, take a look some workbook excerpts then order Heal Your Self: A Journey to Find You workbook today and take the first step to change your life.

 

 
Here are a few examples of releases I have done with people that revolved around anger. The results are amazing!

How To: Heal the Impact of Childhood Trauma

How To: Stop Feeling Angry all of the Time

How To: Understand and Heal Your Anger

How To: stop the past affecting your current life

How To: Heal Childhood Abuse

How To: Overcome Sexual Abuse

How To: Stop Hating Your Parents

 

Are you ready to end your anger today!

 

Self Test – Is Anger Controlling Your Life?

Anger   Cause 1   Cause 2   Self-test   Relief

 

“I felt angry all the time and it was taking a toll on me and my relationship. I realized I couldn’t go on like that any longer and hurt the people I love the most. I had to put a stop to it. Greene’s Release helped me empty the bucket of anger and pain I had in my heart. And this was all due to my upbringing and traumas I’d suffered. Now, I feel more in control and lighter. The weight in my heart has been lifted and I don’t feel the awful anger I felt. I am confident that I can have a better handle on things and situations as they may arise due to Greene’s Release.” Greene’s Release Result

Take a couple of days to think about the following questions and find your own answers. Remember that it is natural to feel angry when you feel ignored or demeaned, or when people treat you disrespectfully.

 

1. What is happening in your life?
Are you doing what you love to do, being the person it feels natural to be, and surrounded by people who love you?

2. Are life events dramatic?
Is your life flowing along happily or does it seem like everything is going wrong, with unhappy experiences being repeated constantly?

3. Do you feel full?
Are you filled up and fed up with the sadness and unhappiness of life, and just wish to escape it all?

4. What do you think of people and your interactions with them? Do you generally like or dislike people? Are they usually kind and helpful, or always seem to be doing things just to annoy you?

5. How often do you get angry? Do you get angry at little things, or seem to explode at the slightest incident? Are you an angry person? Do you even know why you get angry all the time?

6. Make a list of what your life comprises, then examine it.
What are the components of your daily life, the regular events and situations, and your emotions and feelings.

7. Is your anger a natural response to individual events or seem to be an out of proportion emotional response that has taken control of your life?

 

 

Why do I get so Angry?

Anger   Cause 1   Cause 2   Self-test   Relief

 

“I would hide the hurt from her – I wouldn’t let her see me cry – you can’t make me cry. Now I know that it is ok to cry about a hurt. I am good enough! I think I feel more sorry for her looking back on it. Anger covering up hurt. Wow! That is a surprising revelation!“ Greene’s Release Result

You are not a bad person for feeling angry or for lashing out at your loved ones. On the contrary, you are hurting – and if you are reading this page then you want it to end as much as your loved ones do.

Anger has been your method of hiding your hurt and pain. It has been your way of being strong instead of weak and emotional. Anger feeds adrenaline and doing this makes it harder to realize and take the first step to end it.

And today, right now, you need to know and take a stand against anger. Think of it as a third person, an emotion that is hurting too many people and damaging lives. Unless you wish to knowingly hurt people, then you have to take action. Right now!

Perhaps you grew up in an abusive and angry home, or one where emotions were viewed as weak. Perhaps you decided to hide your emotions from those who said cruel things to you, by being angry. Perhaps you have absolutely no idea why you get so angry.

Yet you spend your time trying to figure it out in your logical mind. Perhaps even going to anger management classes or looking everywhere for something that makes sense of it. Anger is your life topic, so keep reading and it will all make sense.
 

Overcome Anger with the Greene’s Release Program

Heal Your Anger   Why You Get So Angry   Angry With Children

 
You are not a horrible person because you feel angry. There is nothing wrong with you! Nor can you control this emotional response.
But…

You can stop feeling angry!
You can stop reacting to situations with anger!
And you can stop this emotional response from making your life difficult!

 

Greene’s Release Offers 2 Options to Resolve Anger

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Private Sessions

• Our Life Issues Private Sessions involve three individual release sessions, over three weeks, to enable you to address a variety of issues within a particular life theme. It is perfect for anger relief.

Workbook

• The Greene’s Release Workbook Heal Your Self – A Journey to Find You teaches you how to understand, and resolve the cause of your anger with the Greene’s Release Technique, so you can take charge and direct your own life rather than your anger doing it for you.
  
  Don’t worry if you don’t know where to start addressing this issue as you’ll be guided step-by-step through the entire process, with plenty of hands on practical activities to make each step easy.

You don’t even have to understand or know the reasons for your sudden outbursts in order to resolve them because the Greene’s Release Technique shows you how to sit back and let the answers come to you!

You will learn how to let your angry feelings lead you directly to their source in your unconscious mind, listen to the stories they tell you about their inception (which may be a big surprise), understand, then use the Greene’s Releasing technique to literally pick the anger up and permanently remove it from your being. You are in complete control during the entire process.

Performing “anger releases” allow you to:

• Discover and complete releases on each of the life events that your anger originated from, and heal the hurt that each event created
• Understand yourself, why you react with anger, how you became the person you are today, and feel compassion for yourself
• End the need and occurrence of your automatic anger response.
• Empty your storage bin filled with anger

Here are a few examples of releases I have done with people that revolved around anger. The results are amazing!

• How To: Heal the Impact of Childhood Trauma
• How To: Stop Feeling Angry all of the Time
• How To: Understand and Heal Your Anger
• How To: stop the past affecting your current life
• How To: Heal Childhood Abuse
• How To: Overcome Sexual Abuse
• How To: Stop Hating Your Parents

 

You can Begin to Overcome Your Anger Today! In just 30 minutes a day. with the Greene’s Release Program Workbook

 

 

Category: Why do I get so Angry?

 

Anger      Cause 1      Cause 2      Self-test      Relief

 

You are not a horrible person because you feel angry. There is nothing wrong with you! Nor can you control this emotional response.

But…

You can stop feeling angry!

You can stop reacting to situations with anger!

And you can stop this emotional response from making your life difficult!

 
The Greene’s Release materials enable you to take complete control of your anger and resolve its cause.

You don’t have to understand or know the reasons for your anger in order to resolve it! Greene’s Release shows you how to sit back and let the answers come to you!

You will learn how to let your anger feeling lead you directly to its source in your subconscious, listen to the stories it tells you about itself (which may be a big surprise), understand it, then use the Greene’s Release technique to literally pick it up and permanently remove it from your being. And you are in complete control during the entire process!

Anger topic releases work in several ways:

Allow you to discover and complete releases on each of the life events that your anger originated from, and also heal the hurt each event created.

Understand yourself, why you react with anger, how you became the person you are today, and feel compassion for you.

Use your anger related self talk to undertake releases at will.

End the need and occurrence of your automatic anger response.

Empty the anger emotional storage bin within you.

 

                                                      You can
                  Begin to Overcome your Anger Today!
                                       In just 30 minutes a day.

                                                      with the
                        Heal Your Self: A Journey to Find You

 

 

Discover your own knowing and truth

 
The mind is an incredibly powerful tool, yet the control our emotions and fears currently have make it virtually impossible for us to think and feel clearly, which are the keys to accessing our mind’s natural capability to understand, heal, control and manifest our life events.

By using simple exercises to bring us back to our natural state of non-controlled thinking and feeling, the Greene’s Release Program makes it possible to access the vast knowledge, power and ability that lie within each of us.

The articles you read on this site reflect the insights and knowing that automatically flow when this access is gained.

This is how it works…

Say you are angry all the time and lash out at people you love constantly. You have no idea why you get so angry, nor how to control it which makes you feel bad about yourself.

During the first part of the Greene’s Release Program you learn a set of tools; to reawaken your innate ability of thinking, feeling, pondering, understanding life events and permanently releasing overwhelming emotions, emotional scars, fears, and dysfunctional beliefs.

The next time you start feeling angry, you use these new abilities go right into a Greene’s Release session to hear the story from your subconscious, understand where this anger originated and discover that today’s feeling is just a repeat and trigger of a past experience. You understand it fully and go on to complete the release and permanently eliminate the cause, then automatically hear and experience the epiphany as your inner knowing shares the truth, and you feel peace.

You walk away with a profound understanding and knowledge about yourself, the implications anger has had on the events in your life, how you have used anger to hide your sadness and hurt.

Now, the next time you begin to feel angry, you go into a Greene’s Release session again, and this time discover that anger was your emotional response to another painful event, and it all starts making sense.

After doing several releases on anger, you know the full story of anger. How it is your emotional response to painful experiences, the inner beliefs you created because of it, the life events it made more difficult, what it feels like, and what anger is and is not.

You know it all!

You could now write a wonderful article about anger, where it comes from, how it is an emotional response to stressful events, the impact it has on a person’s life, and how to resolve it and go on to live a life of love instead.

You don’t need me, or anyone else to tell you what anger or any other emotion is, or how to cope with it.

All you need is a way to discover what your emotion is all about, for yourself and how to permanently resolve it. And in doing so, you will automatically open the door to discover the reasons for all of your life events, how to resolve them, go on to manifest and live their opposite, and direct your own life experiences.

This is what the Greene’s Release Program shows you how to do with any topic!

 

Understand Your Anger

 

“Lashing out in anger has been my response to most everything as a protection mechanism for me. While I have tried other therapeutic approaches, Greene’s Release, allowed ME to understand why I choose anger over other emotions. Especially those emotions that can be positive. Now, I feel my joy and worth, calmly state my hurts and needs. I feel more responsible and actionable (in a positive manner) for my emotional state. Greene’s Release led me to understanding and compassion for myself.” Greene’s Release Result

Anger is an emotion- a spontaneous reaction to life events. Each person has a dominant emotional response to stressful life events. These include hurt, sadness, being overwhelmed, and anger.

Individual responses to situations are not dependent on the type of event but your particular dominant emotional response. That’s why two people can have entirely different emotional responses to the same event.

While hurt, anxiety and sadness are strong emotions that make life difficult, they are mostly silent and only known to the person experiencing them. Anger on the other hand is an emotion that is physically displayed – yelling, screaming, emotional outbursts, destruction of property, fighting, and physical attacks.

The person whose dominant emotional response to life stressors is anger often behaves in ways that are socially frowned upon. They have to deal with the emotional and behavioral responses of the recipients of their outburst.

The thing is that no matter what your particular emotional response, it is automatic, not planned, and reactive so you can neither control nor understand it, which can leave you feeling very confused and angry with yourself.

Recipients of your outbursts have no idea that this is an automatic response, so they take the behaviors personally and react to it according to their own particular emotional response.

The anger response is a vicious cycle that can impact far and wide.